| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2015 |
Run |
|
GA |
7.0 mi |
57:57 |
8:17 |
 |
| 2/26/2015 |
Run |
|
Easy |
5.5 mi |
48:10 |
8:46 |
|
| 2/24/2015 |
Run |
|
GA |
8.0 mi |
1:06:10 |
8:17 |
|
| 2/21/2015 |
Run |
|
Long |
14.0 mi |
1:54:50 |
8:13 |
|
| 2/20/2015 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/18/2015 |
Run |
|
GA |
8.0 mi |
1:05:20 |
8:10 |
|
| 2/16/2015 |
Run |
|
GA |
8.0 mi |
1:03:39 |
7:58 |
|
| 2/13/2015 |
Run |
|
GA |
6.0 mi |
49:33 |
8:16 |
|
| 2/11/2015 |
Run |
|
GA |
9.0 mi |
1:11:50 |
7:59 |
|
| 2/10/2015 |
Run |
|
GA |
8.0 mi |
1:06:28 |
8:19 |
|
| 2/8/2015 |
Run |
|
GA |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/7/2015 |
Run |
|
GA |
7.5 mi |
1:03:33 |
8:29 |
|
| 2/4/2015 |
Run |
|
GA |
8.0 mi |
1:06:30 |
8:19 |
|
| 2/2/2015 |
Run |
|
GA |
5.5 mi |
49:30 |
9:00 |
|
| 1/31/2015 |
Run |
|
GA |
9.1 mi |
1:16:33 |
8:25 |
|
| 1/29/2015 |
Run |
|
GA |
7.2 mi |
1:00:15 |
8:23 |
|
| 1/26/2015 |
Run |
|
GA |
6.2 mi |
51:00 |
8:14 |
|
| 1/24/2015 |
Run |
|
GA |
6.6 mi |
53:30 |
8:07 |
|
| 1/20/2015 |
Run |
|
GA |
7.0 mi |
57:45 |
8:15 |
|
| 1/14/2015 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/10/2015 |
Run |
|
Long |
16.5 mi |
2:19:00 |
8:26 |
|
| 1/10/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/7/2015 |
Run |
|
GA |
10.0 mi |
1:20:15 |
8:02 |
|
| 1/2/2015 |
Run |
|
GA |
8.2 mi |
1:06:30 |
8:07 |
|
| 12/31/2014 |
Run |
|
GA |
10.0 mi |
1:19:15 |
7:56 |
|
| 12/27/2014 |
Run |
|
Easy |
8.2 mi |
1:08:57 |
8:25 |
|
| 12/24/2014 |
Run |
|
GA |
6.2 mi |
52:27 |
8:28 |
|
| 12/16/2014 |
Run |
|
GA |
7.0 mi |
54:40 |
7:49 |
|
| 12/11/2014 |
Run |
|
GA |
6.2 mi |
48:32 |
7:50 |
|
| 12/6/2014 |
Run |
|
Race |
13.1 mi |
1:34:08 |
7:12 |
|
| 12/3/2014 |
Run |
|
GA |
7.0 mi |
54:35 |
7:48 |
|
| 11/27/2014 |
Run |
|
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 11/27/2014 |
Run |
|
Race |
3.1 mi |
19:26 |
6:17 |
|
| 11/26/2014 |
Run |
|
GA |
7.5 mi |
1:01:08 |
8:10 |
|
| 11/22/2014 |
Run |
|
Long |
14.3 mi |
1:59:00 |
8:20 |
|
| 11/20/2014 |
Run |
|
GA |
9.3 mi |
1:12:18 |
7:47 |
|
| 11/16/2014 |
Run |
|
GA |
6.3 mi |
51:05 |
8:07 |
|
| 11/14/2014 |
Run |
|
GA |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/11/2014 |
Run |
|
GA |
6.2 mi |
51:00 |
8:14 |
|
| 11/8/2014 |
Run |
|
Race |
6.2 mi |
42:45 |
6:54 |
|
| 11/8/2014 |
Run |
|
GA |
4.3 mi |
36:00 |
8:23 |
|
| 11/6/2014 |
Run |
|
GA |
7.6 mi |
1:00:55 |
8:01 |
|
| 11/4/2014 |
Run |
|
GA |
6.2 mi |
49:27 |
7:59 |
|
| 10/30/2014 |
Run |
|
GA |
7.2 mi |
57:02 |
7:56 |
|
| 10/28/2014 |
Run |
|
GA |
6.8 mi |
54:00 |
7:57 |
|
| 10/25/2014 |
Run |
|
GA |
8.0 mi |
1:02:33 |
7:50 |
|
| 10/21/2014 |
Run |
|
GA |
7.0 mi |
55:18 |
7:54 |
|
| 10/19/2014 |
Run |
|
GA |
7.0 mi |
57:54 |
8:17 |
|
| 10/12/2014 |
Run |
|
Race |
26.2 mi |
3:19:28 |
7:37 |
|
| 10/9/2014 |
Run |
|
GA |
6.0 mi |
49:15 |
8:13 |
|
| 10/8/2014 |
Run |
|
GA |
8.0 mi |
1:05:35 |
8:12 |
|
| 9/30/2014 |
Run |
|
GA |
7.5 mi |
1:00:40 |
8:06 |
|
| 9/26/2014 |
Run |
|
GA |
6.2 mi |
49:29 |
7:59 |
|
| 9/24/2014 |
Run |
|
GA |
8.2 mi |
1:05:09 |
7:57 |
|
| 9/20/2014 |
Run |
|
GA |
20.0 mi |
2:40:50 |
8:03 |
|
| 9/19/2014 |
Run |
|
GA |
8.0 mi |
1:05:43 |
8:13 |
|
| 9/17/2014 |
Run |
|
Tempo |
16.3 mi |
2:01:40 |
7:28 |
|
| 9/16/2014 |
Run |
|
Easy |
8.2 mi |
1:06:53 |
8:10 |
|
|