| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2009 |
Run |
Untitled Route |
GA |
6.2 mi |
53:46 |
8:41 |
 |
| 7/24/2009 |
Run |
Untitled Route |
Tempo |
4.4 mi |
36:51 |
8:23 |
|
| 7/22/2009 |
Run |
Untitled Route |
GA |
7.2 mi |
1:01:24 |
8:32 |
|
| 7/21/2009 |
Run |
Untitled Route |
Easy |
6.2 mi |
55:31 |
8:58 |
|
| 7/17/2009 |
Run |
Untitled Route |
Long |
12.0 mi |
1:50:45 |
9:14 |
|
| 7/13/2009 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:06:58 |
9:19 |
|
| 7/7/2009 |
Run |
Untitled Route |
GA |
6.1 mi |
50:00 |
8:12 |
|
| 6/30/2009 |
Run |
Untitled Route |
GA |
8.1 mi |
1:09:12 |
8:33 |
|
| 6/29/2009 |
Run |
Untitled Route |
GA |
6.3 mi |
55:28 |
8:49 |
|
| 6/25/2009 |
Run |
Untitled Route |
GA |
4.1 mi |
35:07 |
8:34 |
|
| 6/23/2009 |
Run |
Untitled Route |
GA |
8.2 mi |
1:11:22 |
8:43 |
|
| 6/18/2009 |
Run |
Untitled Route |
GA |
8.1 mi |
1:12:21 |
8:56 |
|
| 6/17/2009 |
Run |
Untitled Route |
GA |
8.2 mi |
1:11:10 |
8:41 |
|
| 6/15/2009 |
Run |
Untitled Route |
Easy |
6.2 mi |
57:59 |
9:22 |
|
| 6/12/2009 |
Run |
Untitled Route |
GA |
7.1 mi |
1:03:00 |
8:53 |
|
| 6/9/2009 |
Run |
Untitled Route |
GA |
7.1 mi |
1:00:36 |
8:33 |
|
| 6/8/2009 |
Run |
Untitled Route |
Easy |
6.3 mi |
55:45 |
8:51 |
|
| 6/6/2009 |
Run |
Untitled Route |
GA |
10.7 mi |
1:29:26 |
8:22 |
|
| 6/5/2009 |
Run |
Untitled Route |
GA |
7.5 mi |
1:03:52 |
8:31 |
|
| 6/3/2009 |
Run |
Untitled Route |
Easy |
6.2 mi |
55:31 |
8:58 |
|
| 6/2/2009 |
Run |
Untitled Route |
Tempo |
6.6 mi |
54:15 |
8:14 |
|
| 6/1/2009 |
Run |
Untitled Route |
Easy |
6.2 mi |
56:26 |
9:07 |
|
| 5/30/2009 |
Run |
Untitled Route |
Long |
15.0 mi |
2:13:21 |
8:54 |
|
| 5/28/2009 |
Run |
Untitled Route |
Easy |
6.2 mi |
55:21 |
8:56 |
|
| 5/27/2009 |
Run |
Untitled Route |
Tempo |
7.1 mi |
57:46 |
8:09 |
|
| 5/26/2009 |
Run |
Untitled Route |
Easy |
6.3 mi |
55:09 |
8:46 |
|
| 5/25/2009 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:04:35 |
9:06 |
|
| 5/23/2009 |
Run |
Untitled Route |
Long |
13.4 mi |
1:56:03 |
8:40 |
|
| 5/22/2009 |
Run |
Untitled Route |
GA |
6.2 mi |
53:08 |
8:35 |
|
| 5/20/2009 |
Run |
Untitled Route |
Interval |
7.0 mi |
55:23 |
7:55 |
|
| 5/19/2009 |
Run |
Untitled Route |
GA |
6.5 mi |
53:23 |
8:13 |
|
| 5/18/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 5/16/2009 |
Run |
Untitled Route |
Long |
10.1 mi |
1:27:46 |
8:42 |
|
| 5/15/2009 |
Run |
Untitled Route |
GA |
6.5 mi |
55:16 |
8:31 |
|
| 5/12/2009 |
Run |
Untitled Route |
GA |
7.0 mi |
1:00:02 |
8:35 |
|
| 5/9/2009 |
Run |
Untitled Route |
Race |
3.1 mi |
22:17 |
7:12 |
|
| 5/8/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 5/6/2009 |
Run |
Untitled Route |
GA |
6.1 mi |
51:30 |
8:27 |
|
|