| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2017 |
Run |
|
Hill |
6.0 mi |
56:43 |
9:28 |
 |
| 11/19/2016 |
Run |
|
GA |
6.0 mi |
51:23 |
8:34 |
|
| 10/31/2016 |
Run |
|
GA |
3.0 mi |
25:27 |
8:29 |
|
| 10/13/2016 |
Run |
|
GA |
3.2 mi |
27:55 |
8:44 |
|
| 7/1/2016 |
Run |
|
GA |
6.0 mi |
50:42 |
8:27 |
|
| 6/18/2016 |
Run |
|
GA |
5.0 mi |
42:35 |
8:31 |
|
| 5/21/2016 |
Run |
|
GA |
8.0 mi |
1:04:46 |
8:06 |
|
| 5/20/2016 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 5/14/2016 |
Run |
|
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 5/14/2016 |
Run |
|
Race |
3.1 mi |
19:53 |
6:25 |
|
| 5/13/2016 |
Run |
|
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 5/9/2016 |
Run |
|
GA |
6.0 mi |
51:04 |
8:31 |
|
| 5/3/2016 |
Run |
|
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 4/29/2016 |
Run |
|
Easy |
6.5 mi |
56:27 |
8:42 |
|
| 4/28/2016 |
Run |
|
Easy |
4.5 mi |
40:27 |
9:00 |
|
| 4/27/2016 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/26/2016 |
Run |
|
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 4/25/2016 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
|