| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2008 |
Run |
Untitled Route |
Tempo |
8.1 mi |
1:08:42 |
8:29 |
 |
| 6/30/2008 |
Run |
Untitled Route |
Tempo |
7.1 mi |
1:03:55 |
9:01 |
|
| 6/29/2008 |
Run |
Untitled Route |
Tempo |
4.1 mi |
37:00 |
9:02 |
|
| 6/26/2008 |
Run |
Untitled Route |
Tempo |
6.3 mi |
59:25 |
9:26 |
|
| 6/25/2008 |
Run |
Untitled Route |
Tempo |
5.8 mi |
55:00 |
9:29 |
|
| 6/24/2008 |
Run |
Untitled Route |
Tempo |
8.2 mi |
1:09:00 |
8:25 |
|
| 6/23/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 6/22/2008 |
Run |
Untitled Route |
Tempo |
8.1 mi |
1:13:00 |
9:01 |
|
| 6/21/2008 |
Run |
Untitled Route |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 6/20/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 6/19/2008 |
Run |
Untitled Route |
Tempo |
3.1 mi |
24:28 |
7:54 |
|
| 6/18/2008 |
Run |
Untitled Route |
Tempo |
6.3 mi |
58:45 |
9:20 |
|
| 6/16/2008 |
Run |
Untitled Route |
Tempo |
5.9 mi |
|
|
|
| 6/14/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 6/12/2008 |
Run |
Untitled Route |
Tempo |
2.5 mi |
35:00 |
14:00 |
|
| 6/11/2008 |
Run |
Untitled Route |
Tempo |
7.2 mi |
1:02:00 |
8:37 |
|
| 6/9/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 6/6/2008 |
Run |
Untitled Route |
Tempo |
6.5 mi |
59:28 |
9:09 |
|
| 6/5/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 6/4/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/3/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 6/2/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/1/2008 |
Run |
Untitled Route |
Tempo |
10.1 mi |
1:32:30 |
9:10 |
|
| 5/29/2008 |
Run |
Untitled Route |
Tempo |
5.9 mi |
52:00 |
8:54 |
|
| 5/26/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 5/23/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 5/21/2008 |
Run |
Untitled Route |
Tempo |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/18/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/16/2008 |
Run |
Untitled Route |
Tempo |
5.6 mi |
1:00:00 |
10:43 |
|
| 5/13/2008 |
Run |
Untitled Route |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 5/10/2008 |
Run |
Untitled Route |
Race |
6.2 mi |
50:10 |
8:06 |
|
| 5/8/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/6/2008 |
Run |
Untitled Route |
Tempo |
5.3 mi |
50:00 |
9:32 |
|
| 5/1/2008 |
Run |
Untitled Route |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 4/26/2008 |
Run |
Untitled Route |
Race |
26.2 mi |
4:23:45 |
10:05 |
|
| 4/23/2008 |
Run |
Untitled Route |
Tempo |
5.8 mi |
1:00:00 |
10:21 |
|
| 4/20/2008 |
Run |
Untitled Route |
Tempo |
6.2 mi |
56:20 |
9:06 |
|
| 4/18/2008 |
Run |
Untitled Route |
Tempo |
4.7 mi |
45:00 |
9:35 |
|
| 4/16/2008 |
Run |
Untitled Route |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/14/2008 |
Run |
Untitled Route |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/9/2008 |
Run |
Untitled Route |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 4/7/2008 |
Run |
Untitled Route |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 4/5/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
2:07:00 |
9:42 |
|
| 4/2/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/30/2008 |
Run |
Untitled Route |
Race |
26.2 mi |
4:54:53 |
11:16 |
|
| 3/26/2008 |
Run |
Untitled Route |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/24/2008 |
Run |
Untitled Route |
Tempo |
5.2 mi |
50:00 |
9:37 |
|
|