Notes
actually felt pretty awful pre run, didn't sleep great, stomach was off, legs just didn't want to wake up, so I just took it easy all flat and didn't give myself any high expectations. I felt like I wasn't gonna make it the first three miles (802 814 809) but then somewhere picked up a little oomph and felt better or maybe I just still felt yuck and just wanted it to be over haha not sure but I then managed a 735 710 650 I don't know how that happened even without any hills. Fluke.