2/4/2014
7 mi
51:00
7:18 mi
No additional information was recorded for this entry.
Treadmill this morning.. 7 total - 3 easy warm up @ 755 745 725 (stupid) then 4 with intervals back and forth between 630-650 for speed and 730-750 for recovery @ 645 710 655 655.
nice 7:25 w/u mile ;-)
2/4/2014 at 4:43 PM
Haha STUPID. First two were so easy so I picked it up forgetting that I had FOUR more hard miles to go. I think that is why around mile 5 (the 710er) I died a little bit. :)
2/4/2014 at 5:21 PM