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Summary
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About Me
Run: Long
Previous
Next
9/30/2006
Date
8:30 AM
Time
6 mi
Distance
1:04:52
Duration
10:49 mi
Pace
Equipment
Saucony Grid Trigon 4
Health
Weight
236 lb
Avg HR
157 bpm
Max HR
173 bpm
Rest HR
80 bpm
kilojoules
4484
Weather
Temperature
55 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
6 miles Williamstown Bike Path
Comments
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