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Summary
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About Me
Run: Easy
Previous
Next
9/28/2006
Date
5:30 AM
Time
4.1 mi
Distance
46:35
Duration
11:16 mi
Pace
Equipment
Saucony Grid Trigon 4
Health
Weight
236 lb
Avg HR
151 bpm
Max HR
165 bpm
Rest HR
70 bpm
kilojoules
3094
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Williamstown Walking path 4.25 miles
Comments
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