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Run: Long Previous Next

4/1/2007

Date

10:30 AM

Time

7 mi

Distance

1:12:00

Duration

10:18 mi

Pace

Equipment

Saucony Grid Trigon 4

Health

Weight232 lb

Avg HR143 bpm

Max HR160 bpm

Rest HR60 bpm

kilojoules5142

Weather

Temperature52 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

Course7 mile Full Williamstwon Bike Path

Comments