Notes
Did a 4 mile tempo run. Led Jeremy for the first mile, dropped Ross, went 6:06 (3:05, 3:01). Opened up a gap on Jeremy and ran the second mile in 6:15. Faced a tough wind in Walden which slowed the third mile to a 6:28. Pushed hard into the wind on the last mile, dropped Kyle who decided to run with me for a little bit, hit 6:29. Improved by 46 seconds over last weeks 4 miler, felt great despite crappy conditions.