11/2/2018
5:45 PM
9 mi
1:03:11
7:02 mi
Mizuno Wave Ekiden 9
Did 4 x (0.5 mile easy, 1.5 miles at tempo effort), followed by an easy mile. Splits (pace) were 6:32, 6:29, 6:19, and 6:13 (6:23 average). Felt very comfortable and in control.