| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
Nease |
Tempo |
4.0 mi |
26:05 |
6:32 |
 |
| 1/5/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 1/4/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 1/3/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 1/3/2012 |
Run |
Nease |
Tempo |
2.0 mi |
12:14 |
6:07 |
|
| 1/3/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 1/2/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 12/31/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:32 |
8:11 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 12/22/2011 |
Run |
Cusco |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 12/20/2011 |
Run |
Cusco |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 12/10/2011 |
Run |
Misscellaneous Run |
Easy |
2.1 mi |
16:44 |
7:59 |
|
| 12/10/2011 |
Run |
Misscellaneous Run |
Easy |
2.1 mi |
16:32 |
7:53 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:10 |
7:36 |
|
|