| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
Nease |
Interval |
6.6 mi |
50:26 |
7:42 |
 |
| 9/6/2011 |
Run |
Nease |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 9/6/2011 |
Run |
Nease |
Interval |
4.3 mi |
33:27 |
7:48 |
|
| 9/6/2011 |
Run |
Nease |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 8/24/2011 |
Run |
Nease |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 8/24/2011 |
Run |
Nease |
Tempo |
5.0 mi |
38:47 |
7:46 |
|
| 8/24/2011 |
Run |
Nease |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 7/30/2011 |
Run |
Vestcor Bridges 5K |
Race |
5.0 km |
19:32 |
6:18 |
|
| 7/22/2011 |
Run |
Track |
Interval |
6800.0 m |
30:11 |
7:09 |
|
| 7/19/2011 |
Run |
Misscellaneous Run |
Interval |
6800.0 m |
34:40 |
8:13 |
|
| 7/15/2011 |
Run |
SMRC |
Hill |
4.3 mi |
36:45 |
8:33 |
|
| 5/28/2011 |
Run |
Misscellaneous Run |
Race |
5.0 km |
19:40 |
6:20 |
|
| 5/23/2011 |
Run |
Nocatee |
Easy |
7.1 mi |
54:10 |
7:38 |
|
| 5/3/2011 |
Run |
Nocatee |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 4/30/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 4/16/2011 |
Run |
Guns N Hoses 5K |
Race |
5.0 km |
19:08 |
6:10 |
|
| 4/6/2011 |
Run |
Nease |
Easy |
9.0 mi |
1:08:46 |
7:39 |
|
| 4/2/2011 |
Run |
WD American Liver Foundation 5K |
Race |
5.0 km |
18:12 |
5:52 |
|
| 3/31/2011 |
Run |
New Jersey |
Recovery |
3.0 mi |
24:23 |
8:08 |
|
| 3/23/2011 |
Run |
Nease |
Easy |
9.0 mi |
1:07:51 |
7:33 |
|
| 3/17/2011 |
Run |
Nease |
Easy |
9.0 mi |
1:09:45 |
7:45 |
|
| 3/8/2011 |
Run |
Track |
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 3/8/2011 |
Run |
Nease |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 3/8/2011 |
Run |
Track |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 3/5/2011 |
Run |
Nocatee 5K |
Race |
5.0 km |
18:35 |
5:59 |
|
| 3/3/2011 |
Run |
Nease |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/3/2011 |
Run |
Nease |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 2/17/2011 |
Run |
Nease |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 2/17/2011 |
Run |
Track |
Interval |
10000.0 m |
45:46 |
7:22 |
|
| 2/17/2011 |
Run |
Nease |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 2/12/2011 |
Run |
Track |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/12/2011 |
Run |
Track |
Interval |
9600.0 m |
44:14 |
7:25 |
|
| 2/12/2011 |
Run |
Track |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 2/3/2011 |
Run |
Nease |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 2/3/2011 |
Run |
Track |
Interval |
9600.0 m |
44:37 |
7:29 |
|
| 2/3/2011 |
Run |
Nease |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 1/27/2011 |
Run |
Nease |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 1/27/2011 |
Run |
Track |
Interval |
10800.0 m |
53:44 |
8:01 |
|
| 1/27/2011 |
Run |
Nease |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 1/18/2011 |
Run |
Nease |
Easy |
1.3 mi |
10:40 |
8:32 |
|
| 1/18/2011 |
Run |
Track |
Interval |
2400.0 m |
11:04 |
7:26 |
|
| 1/18/2011 |
Run |
Nease |
Tempo |
5.0 mi |
33:23 |
6:41 |
|
| 1/18/2011 |
Run |
Track |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 1/15/2011 |
Run |
Resolution Run 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
| 1/13/2011 |
Run |
Track |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 1/13/2011 |
Run |
Track |
Interval |
10800.0 m |
50:14 |
7:30 |
|
| 1/13/2011 |
Run |
Nease |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 1/11/2011 |
Run |
Nease |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/11/2011 |
Run |
Track |
Interval |
2400.0 m |
10:32 |
7:04 |
|
| 1/11/2011 |
Run |
Nease |
Tempo |
3.2 mi |
20:00 |
6:11 |
|
| 1/11/2011 |
Run |
Nease |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 1/6/2011 |
Run |
Nease |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/6/2011 |
Run |
Track |
Interval |
8000.0 m |
35:19 |
7:07 |
|
| 1/6/2011 |
Run |
Nease |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 1/4/2011 |
Run |
Nease |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 1/4/2011 |
Run |
Track |
Interval |
2400.0 m |
11:03 |
7:25 |
|
| 1/4/2011 |
Run |
Nease |
Tempo |
3.2 mi |
20:00 |
6:13 |
|
| 1/4/2011 |
Run |
Nease |
Easy |
1.0 mi |
7:30 |
7:13 |
|
| 1/1/2011 |
Run |
Nease |
Easy |
2.3 mi |
18:28 |
8:02 |
|
| 1/1/2011 |
Run |
Track |
Fartlek |
2.9 mi |
20:00 |
6:51 |
|
| 12/14/2010 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 12/14/2010 |
Run |
Nease |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
| 12/14/2010 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 12/11/2010 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 12/11/2010 |
Run |
Festival Of Lights 5K |
Race |
5.0 km |
18:57 |
6:06 |
|
| 12/7/2010 |
Run |
Warm Up/Cool Down |
Easy |
1.5 mi |
|
|
|
| 12/7/2010 |
Run |
Nease |
Tempo |
3.3 mi |
20:00 |
6:07 |
|
| 12/7/2010 |
Run |
Warm Up/Cool Down |
Easy |
1.2 mi |
|
|
|
| 12/2/2010 |
Run |
Neighborhood |
Interval |
3.9 mi |
27:51 |
7:08 |
|
| 11/28/2010 |
Run |
Space Coast Half Marathon |
Race |
13.1 mi |
1:26:38 |
6:37 |
|
| 11/28/2010 |
Run |
Warm Up/Cool Down |
Easy |
0.9 mi |
|
|
|
| 11/23/2010 |
Run |
Nocatee Run |
Easy |
6.5 mi |
48:04 |
7:24 |
|