Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2010 Run
Track Meet
Race 2.0 mi 11:18 5:39
3/10/2010 Run
Track Meet
Race 2.0 mi 11:31 5:46
2/26/2010 Run
Track Meet
Race 1200.0 m    
2/26/2010 Run
Track Meet
Race 2.0 mi 11:26 5:43
2/13/2010 Run
Track Meet
Race 1200.0 m 4:03 5:26
2/13/2010 Run
Track Meet
Race 2.0 mi 11:51 5:56
1/18/2010 Run
Nease Track Team Run
Interval 6830.0 m 31:25 7:25
12/19/2009 Run
Time Trial
Race 2.0 mi 11:47 5:54
12/5/2009 Run
XC Race
Race 4.0 km 15:18 6:10
11/14/2009 Run
XC Race
Race 5.0 km 19:16 6:13
11/5/2009 Run
XC Race
Race 5.0 km 19:10 6:11
10/17/2009 Run
XC Race
Race 5.0 km 18:55 6:06