| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2011 |
Run |
Cross Country |
Race |
5.0 km |
18:51 |
6:05 |
 |
| 9/17/2011 |
Run |
Cross Country |
Race |
5.0 km |
19:20 |
6:14 |
|
| 8/16/2011 |
Run |
Track |
Interval |
8000.0 m |
37:39 |
7:35 |
|
| 8/4/2011 |
Run |
SJGCC Golf Course |
Tempo |
3.1 mi |
20:00 |
6:26 |
|
| 8/2/2011 |
Run |
Track |
Interval |
4000.0 m |
18:35 |
7:29 |
|
| 7/26/2011 |
Run |
Track |
Interval |
3200.0 m |
14:52 |
7:29 |
|
| 6/1/2011 |
Run |
Track |
Interval |
3.9 mi |
32:54 |
8:23 |
|
| 5/18/2011 |
Run |
Track |
Interval |
6400.0 m |
38:54 |
9:47 |
|
| 5/11/2011 |
Run |
UNF |
Interval |
6400.0 m |
30:35 |
7:42 |
|
| 3/3/2011 |
Run |
Track |
Interval |
5600.0 m |
27:26 |
7:54 |
|
| 11/13/2010 |
Run |
Cross Country |
Race |
5.0 km |
18:23 |
5:56 |
|
|