| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2014 |
Run |
Sprint for Monroe 5K |
Race |
5.0 km |
19:10 |
6:11 |
 |
| 5/23/2014 |
Run |
Norwich |
Recovery |
3.0 mi |
25:44 |
8:35 |
|
| 5/16/2014 |
Run |
Norwich |
Easy |
3.9 mi |
31:16 |
8:02 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
35:53 |
7:47 |
|
| 6/8/2013 |
Run |
JAXEX Runway 5K |
Race |
5.0 km |
18:12 |
5:52 |
|
| 3/23/2013 |
Run |
Track |
Interval |
8400.0 m |
37:09 |
7:08 |
|
| 3/18/2013 |
Run |
Track |
Interval |
2400.0 m |
24:01 |
16:07 |
|
| 3/13/2013 |
Run |
Track |
Interval |
2400.0 m |
13:23 |
8:59 |
|
| 3/13/2013 |
Run |
Nocatee |
Tempo |
5.0 mi |
30:10 |
6:02 |
|
| 3/12/2013 |
Run |
Track |
Interval |
11600.0 m |
1:01:21 |
8:31 |
|
| 3/6/2013 |
Run |
Track |
Interval |
5100.0 m |
51:17 |
16:12 |
|
| 3/5/2013 |
Run |
Track |
Interval |
9600.0 m |
44:14 |
7:25 |
|
| 2/4/2013 |
Run |
Track |
Interval |
11000.0 m |
1:01:55 |
9:04 |
|
| 1/31/2013 |
Run |
Track |
Interval |
4800.0 m |
48:00 |
16:06 |
|
| 1/31/2013 |
Run |
Track |
Race |
400.0 m |
1:04 |
4:18 |
|
| 1/29/2013 |
Run |
Track |
Interval |
9600.0 m |
46:41 |
7:50 |
|
| 1/18/2013 |
Run |
Track |
Interval |
4600.0 m |
25:04 |
8:47 |
|
| 1/18/2013 |
Run |
Track |
Race |
1600.0 m |
5:09 |
5:11 |
|
| 1/16/2013 |
Run |
Track |
Interval |
9600.0 m |
44:57 |
7:33 |
|
| 1/14/2013 |
Run |
Time Trial |
Race |
800.0 m |
2:18 |
4:38 |
|
| 1/9/2013 |
Run |
Nease |
Interval |
4000.0 m |
20:49 |
8:23 |
|
| 1/3/2013 |
Run |
Neighborhood |
Tempo |
5.0 mi |
32:27 |
6:30 |
|
| 1/1/2013 |
Run |
Neighborhood |
Tempo |
3.0 mi |
18:39 |
6:13 |
|
| 12/14/2012 |
Run |
Miscellaneous Run |
Interval |
2.1 mi |
32:49 |
15:34 |
|
| 12/12/2012 |
Run |
Track |
Interval |
9200.0 m |
45:55 |
8:02 |
|
| 12/7/2012 |
Run |
Nease |
Tempo |
3.0 mi |
17:52 |
5:58 |
|
| 11/29/2012 |
Run |
Nocatee |
Easy |
6.3 mi |
43:19 |
6:53 |
|
| 11/28/2012 |
Run |
Nocatee |
Easy |
7.7 mi |
54:13 |
7:03 |
|
| 11/19/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 11/17/2012 |
Run |
Native Sun Mandarin Run 5K |
Race |
5.0 km |
17:45 |
5:43 |
|
| 11/14/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 10/20/2012 |
Run |
Middleburg Bronco Invitational |
Race |
5.0 km |
17:51 |
5:45 |
|
| 10/17/2012 |
Run |
Nease |
Interval |
7.9 mi |
59:42 |
7:33 |
|
| 10/10/2012 |
Run |
Track |
Interval |
3200.0 m |
15:41 |
7:54 |
|
| 10/10/2012 |
Run |
Nease |
Interval |
6.2 mi |
46:30 |
7:34 |
|
| 10/8/2012 |
Run |
Nease |
Interval |
7200.0 m |
38:42 |
8:40 |
|
| 10/5/2012 |
Run |
Track |
Interval |
2400.0 m |
12:38 |
8:29 |
|
| 10/5/2012 |
Run |
Nease |
Tempo |
5.0 mi |
30:51 |
6:11 |
|
| 10/1/2012 |
Run |
Nease |
Interval |
16000.0 m |
1:29:04 |
8:58 |
|
| 9/26/2012 |
Run |
Nease |
Interval |
6.8 mi |
55:46 |
8:12 |
|
| 9/24/2012 |
Run |
Nease |
Interval |
12400.0 m |
1:09:29 |
9:02 |
|
| 9/22/2012 |
Run |
Neighborhood |
Interval |
7.3 mi |
58:09 |
7:56 |
|
| 9/20/2012 |
Run |
Track |
Interval |
3600.0 m |
19:02 |
8:31 |
|
| 9/20/2012 |
Run |
Nocatee |
Tempo |
3.4 mi |
20:00 |
5:59 |
|
| 9/18/2012 |
Run |
Nease |
Interval |
16000.0 m |
1:23:40 |
8:25 |
|
| 9/12/2012 |
Run |
Nease |
Interval |
8.7 mi |
1:07:47 |
7:49 |
|
| 9/6/2012 |
Run |
Track |
Interval |
8400.0 m |
39:21 |
7:33 |
|
| 9/4/2012 |
Run |
Nease |
Interval |
15800.0 m |
1:22:46 |
8:26 |
|
| 8/29/2012 |
Run |
Track |
Interval |
11200.0 m |
57:06 |
8:13 |
|
| 8/22/2012 |
Run |
Track |
Interval |
11200.0 m |
54:13 |
7:48 |
|
| 8/16/2012 |
Run |
Track |
Interval |
9600.0 m |
43:00 |
7:13 |
|
| 8/6/2012 |
Run |
Neighborhood |
Recovery |
4.4 mi |
36:31 |
8:18 |
|