| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2011 |
Run |
Nocatee |
Easy |
6.0 mi |
44:32 |
7:26 |
 |
| 11/27/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 11/26/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 11/25/2011 |
Run |
Colchester |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/24/2011 |
Run |
Misscellaneous Run |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/24/2011 |
Run |
Misscellaneous Run |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 11/23/2011 |
Run |
Colchester |
Recovery |
5.0 mi |
41:58 |
8:24 |
|
| 11/22/2011 |
Run |
Colchester |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 11/21/2011 |
Run |
Marlton |
Recovery |
2.0 mi |
16:16 |
8:08 |
|
| 11/20/2011 |
Run |
Marlton |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 11/17/2011 |
Run |
Nease |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 11/16/2011 |
Run |
Nease |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 11/15/2011 |
Run |
Nease |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 11/14/2011 |
Run |
Nease |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 11/13/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 11/7/2011 |
Run |
Nease |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 10/29/2011 |
Run |
Misscellaneous Run |
Recovery |
2.0 mi |
16:21 |
8:11 |
|
| 10/21/2011 |
Run |
Nease |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 10/20/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 9/16/2011 |
Run |
Nease |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 9/15/2011 |
Run |
Nease |
Easy |
7.0 mi |
55:41 |
7:58 |
|
| 9/14/2011 |
Run |
Nease |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 9/14/2011 |
Run |
Nease |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 9/13/2011 |
Run |
Nease |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 9/13/2011 |
Run |
Nease |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 9/12/2011 |
Run |
Nease |
Easy |
5.0 mi |
38:27 |
7:42 |
|
|