| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
Iten |
Easy |
2.0 mi |
16:40 |
8:20 |
 |
| 7/12/2012 |
Run |
Iten |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 7/12/2012 |
Run |
Iten |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/10/2012 |
Run |
Iten |
Easy |
6.9 mi |
57:02 |
8:19 |
|
| 7/10/2012 |
Run |
Treadmill |
Recovery |
3.0 km |
16:19 |
8:46 |
|
| 7/9/2012 |
Run |
Treadmill |
Easy |
3.3 km |
16:14 |
7:56 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
4.0 km |
20:06 |
8:06 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
12.0 km |
59:35 |
8:00 |
|
| 7/4/2012 |
Run |
Treadmill |
Recovery |
6.5 km |
33:17 |
8:15 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
3.7 km |
17:30 |
7:37 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 7/1/2012 |
Run |
Atlantic Beach |
Long |
10.0 mi |
1:18:54 |
7:54 |
|
| 6/30/2012 |
Run |
Nease |
Easy |
5.4 mi |
40:41 |
7:33 |
|
| 6/30/2012 |
Run |
Track |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 6/29/2012 |
Run |
Nocatee |
Easy |
7.2 mi |
54:12 |
7:32 |
|
| 6/28/2012 |
Run |
Colchester |
Recovery |
3.1 mi |
25:32 |
8:15 |
|
| 6/27/2012 |
Run |
Track |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 6/27/2012 |
Run |
Track |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 6/26/2012 |
Run |
Colchester |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 6/24/2012 |
Run |
Airline Trail |
Long |
10.0 mi |
1:18:01 |
7:49 |
|
| 6/23/2012 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/23/2012 |
Run |
Airline Trail |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 6/21/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
49:08 |
8:12 |
|
| 6/20/2012 |
Run |
Colchester |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 6/20/2012 |
Run |
Colchester |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 6/19/2012 |
Run |
Airline Trail |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 6/18/2012 |
Run |
Colchester |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 6/17/2012 |
Run |
Miscellaneous Run |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 6/17/2012 |
Run |
Miscellaneous Run |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 6/16/2012 |
Run |
Airline Trail |
Easy |
6.6 mi |
49:50 |
7:34 |
|
| 6/13/2012 |
Run |
CT |
Easy |
2.1 mi |
17:06 |
8:09 |
|
| 6/12/2012 |
Run |
CT |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 6/11/2012 |
Run |
CT |
Easy |
4.2 mi |
31:56 |
7:37 |
|
| 6/10/2012 |
Run |
Airline Trail |
Long |
10.0 mi |
1:16:34 |
7:40 |
|
| 6/9/2012 |
Run |
New Jersey |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 6/8/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 6/7/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 6/6/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 5/30/2012 |
Run |
Nocatee |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 5/28/2012 |
Run |
Neighborhood |
Easy |
2.6 mi |
19:20 |
7:27 |
|
| 5/28/2012 |
Run |
Neighborhood |
Recovery |
4.4 mi |
35:12 |
8:00 |
|
| 5/26/2012 |
Run |
Nocatee |
Long |
10.0 mi |
1:16:47 |
7:41 |
|
| 5/25/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
34:46 |
7:34 |
|
| 5/24/2012 |
Run |
Nease |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 5/24/2012 |
Run |
Nease |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
28:13 |
7:32 |
|
| 5/22/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/21/2012 |
Run |
Nocatee |
Easy |
7.2 mi |
52:53 |
7:21 |
|
| 5/20/2012 |
Run |
Atlantic Beach |
Long |
12.0 mi |
1:29:32 |
7:28 |
|
| 5/19/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 5/19/2012 |
Run |
Neighborhood |
Recovery |
3.6 mi |
28:50 |
8:01 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
48:04 |
7:17 |
|
| 5/17/2012 |
Run |
Nease |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 5/17/2012 |
Run |
Nease |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 5/16/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 5/15/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
29:55 |
7:08 |
|
| 5/14/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 5/13/2012 |
Run |
Neighborhood |
Recovery |
2.0 mi |
16:27 |
8:14 |
|
| 5/12/2012 |
Run |
Track |
Easy |
1.0 mi |
6:41 |
6:41 |
|
| 5/12/2012 |
Run |
Miscellaneous Run |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 5/11/2012 |
Run |
Nease |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 5/10/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
25:50 |
7:23 |
|
| 5/9/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 5/8/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 5/8/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
24:28 |
8:10 |
|
| 5/7/2012 |
Run |
Nocatee |
Easy |
4.5 mi |
34:36 |
7:42 |
|
| 5/6/2012 |
Run |
Atlantic Beach |
Long |
11.0 mi |
1:21:48 |
7:27 |
|
| 5/5/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
26:35 |
7:36 |
|
| 5/4/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
25:59 |
7:26 |
|
| 5/3/2012 |
Run |
Nocatee |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 5/2/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 5/2/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 5/1/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 4/30/2012 |
Run |
Nocatee |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 4/29/2012 |
Run |
Atlantic Beach |
Long |
11.0 mi |
1:22:47 |
7:32 |
|
| 4/28/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 4/28/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
24:52 |
8:18 |
|
| 4/27/2012 |
Run |
Nease |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 4/26/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 4/25/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 4/25/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 4/24/2012 |
Run |
Nocatee |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 4/23/2012 |
Run |
Nease |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 4/22/2012 |
Run |
Nease |
Long |
10.0 mi |
1:13:58 |
7:24 |
|
| 4/21/2012 |
Run |
Miscellaneous Run |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 4/21/2012 |
Run |
Miscellaneous Run |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 4/20/2012 |
Run |
Nease |
Easy |
4.9 mi |
36:51 |
7:32 |
|
| 4/19/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 4/18/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 4/17/2012 |
Run |
Nease |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 4/15/2012 |
Run |
Nease |
Easy |
7.5 mi |
57:04 |
7:37 |
|
| 4/14/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 4/13/2012 |
Run |
Miscellaneous Run |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 4/13/2012 |
Run |
Miscellaneous Run |
Easy |
1.2 mi |
9:36 |
8:00 |
|
| 4/12/2012 |
Run |
Nease |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 4/11/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 4/8/2012 |
Run |
Nocatee |
Long |
9.5 mi |
1:12:09 |
7:36 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
|