| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
 |
| 10/29/2009 |
Run |
Nease XC Team Run |
Interval |
2400.0 m |
11:45 |
7:53 |
|
| 10/29/2009 |
Run |
Nease XC Team Run |
Tempo |
4.0 mi |
30:08 |
7:32 |
|
| 10/29/2009 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
|
|
|
| 10/20/2009 |
Run |
Nease XC Team Run |
Interval |
4.0 mi |
28:19 |
7:10 |
|
| 10/20/2009 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
|
|
|
| 10/17/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.8 mi |
|
|
|
| 10/17/2009 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
|
|
|
| 10/16/2009 |
Run |
Misscellaneous Run |
Easy |
1.1 mi |
|
|
|
| 10/13/2009 |
Run |
Nease XC Team Run |
Interval |
4.0 mi |
31:07 |
7:43 |
|
| 10/13/2009 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
|
|
|
| 10/6/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 10/6/2009 |
Run |
Nease XC Team Run |
Interval |
4.7 mi |
37:03 |
7:53 |
|
| 10/6/2009 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
|
|
|
| 9/29/2009 |
Run |
Nease XC Team Run |
Interval |
4.5 mi |
37:06 |
8:12 |
|
| 9/29/2009 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
|
|
|
| 9/22/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 9/22/2009 |
Run |
Nease XC Team Run |
Interval |
5.0 mi |
44:17 |
8:57 |
|
| 9/22/2009 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
|
|
|
| 9/15/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
Nease XC Team Run |
Interval |
4.3 mi |
34:55 |
8:10 |
|
| 9/15/2009 |
Run |
Warm Up/Cool Down |
Easy |
2.1 mi |
|
|
|
| 9/12/2009 |
Run |
Nease XC Team Run |
Easy |
3.3 mi |
|
|
|
| 9/9/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 9/9/2009 |
Run |
Nease XC Team Run |
Interval |
4.1 mi |
35:15 |
8:36 |
|
| 9/9/2009 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
|
|
|
| 9/8/2009 |
Run |
Warm Up/Cool Down |
Easy |
0.5 mi |
|
|
|
| 9/8/2009 |
Run |
Nease XC Team Run |
Tempo |
3.0 mi |
19:47 |
6:36 |
|
| 9/8/2009 |
Run |
Warm Up/Cool Down |
Easy |
0.5 mi |
|
|
|
| 9/1/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 9/1/2009 |
Run |
Nease XC Team Run |
Interval |
4.2 mi |
34:53 |
8:16 |
|
| 9/1/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.6 mi |
|
|
|
| 8/27/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 8/27/2009 |
Run |
Nease XC Team Run |
Interval |
4.1 mi |
34:29 |
8:24 |
|
| 8/27/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 8/25/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 8/25/2009 |
Run |
Nease XC Team Run |
Interval |
4.2 mi |
34:58 |
8:19 |
|
| 8/25/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 8/20/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
| 8/20/2009 |
Run |
Nease XC Team Run |
Interval |
4.3 mi |
34:46 |
8:04 |
|
| 8/20/2009 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
|
|
|
|