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Summary
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Run: progression
Previous
Next
4/20/2013
Date
11:30 AM
Time
4 mi
Distance
28:14
Duration
7:04 mi
Pace
Equipment
Brooks pure cadence
Health
Weight
133 lb
kilojoules
1684
Map
Course
<No name>
Notes
treadmill
3 mi. easy
1 mi. 5:33 pace
Comments
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