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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/23/2016
Run
400m repeats
6.0 mi
44:49
7:29
8/23/2016
Run
Easy
2.0 mi
17:19
8:38
8/21/2016
Run
Default
10.0 mi
1:17:41
7:46
8/19/2016
Run
Interval
6.1 mi
47:10
7:47
8/18/2016
Run
Easy
6.2 mi
49:07
7:53
8/17/2016
Run
Easy
7.1 mi
1:00:01
8:28
8/16/2016
Run
400m repeats
4.5 mi
33:57
7:34
8/16/2016
Run
400m repeats
0.7 mi
4:16
6:28
8/16/2016
Run
Easy
2.0 mi
16:27
8:14
8/14/2016
Run
Easy
6.2 mi
49:57
8:04
8/13/2016
Run
Easy
3.8 mi
29:31
7:50
8/12/2016
Run
Easy
7.9 mi
1:00:02
7:36
8/11/2016
Run
Easy
2.0 mi
14:43
7:16
8/10/2016
Run
medium effort
5.0 mi
40:02
8:00
8/9/2016
Run
Interval
3.4 mi
23:12
6:46
8/8/2016
Run
medium effort
3.0 mi
21:47
7:15
8/7/2016
Run
Default
3.1 mi
24:52
7:59
8/5/2016
Run
Default
3.1 mi
21:59
7:03
8/4/2016
Run
Default
3.1 mi
21:51
7:02
8/4/2016
Run
Default
3.1 mi
21:51
7:02
8/3/2016
Run
Default
3.6 mi
28:16
7:53
8/2/2016
Run
Default
0.3 mi
2:16
8:43
8/2/2016
Run
Default
3.7 mi
27:30
7:23
8/2/2016
Run
Default
1.1 mi
8:46
8:12
8/1/2016
Run
Default
2.2 mi
18:07
8:06
7/30/2016
Run
Default
5.0 mi
40:06
8:00
7/29/2016
Run
Default
3.1 mi
22:51
7:21
7/28/2016
Run
Default
3.1 mi
23:27
7:33
7/27/2016
Run
Default
3.1 mi
24:44
7:58
7/26/2016
Run
Default
3.3 mi
26:55
8:13
7/22/2016
Run
Default
2.0 mi
14:52
7:20
7/20/2016
Run
Default
3.1 mi
23:40
7:37
7/19/2016
Run
Default
3.0 mi
22:48
7:35
7/17/2016
Run
Default
3.1 mi
25:39
8:15
7/8/2016
Run
Default
3.1 mi
24:39
7:56
7/6/2016
Run
Default
3.1 mi
25:02
8:02
7/5/2016
Run
Default
3.1 mi
25:39
8:15
7/4/2016
Run
Default
2.1 mi
16:32
8:02
5/15/2016
Run
Default
2.3 mi
19:06
8:28
1/21/2016
Run
Default
3.1 mi
21:50
7:00
1/17/2016
Run
Default
13.1 mi
1:29:34
6:50
1/11/2016
Run
Default
6.2 mi
44:37
7:11
1/10/2016
Run
Default
13.1 mi
1:43:28
7:53
1/10/2016
Run
Default
13.1 mi
1:43:28
7:53
1/8/2016
Run
progression
3.1 mi
20:48
6:42
1/7/2016
Run
medium effort
6.3 mi
44:06
7:04
1/6/2016
Run
Tempo
8.6 mi
1:00:01
6:59
1/5/2016
Run
Easy
1.0 mi
8:22
8:18
1/5/2016
Run
1/4s
6.0 mi
39:34
6:38
1/5/2016
Run
Easy
2.0 mi
15:13
7:35
1/4/2016
Run
progression
6.2 mi
43:54
7:05
1/3/2016
Run
Long
10.0 mi
1:09:00
6:54
1/2/2016
Run
medium effort
6.5 mi
43:46
6:44
12/30/2015
Run
progression
3.1 mi
20:05
6:28
12/30/2015
Run
Easy
5.2 mi
42:00
8:04
12/29/2015
Run
Easy
1.0 mi
7:21
7:17
12/29/2015
Run
progression
3.1 mi
19:58
6:27
12/27/2015
Run
Long
10.0 mi
1:10:28
7:03
12/26/2015
Run
Easy
7.5 mi
1:00:00
8:00
12/25/2015
Run
mile reapeats
6.0 mi
40:08
6:42
12/24/2015
Run
Easy
4.2 mi
31:28
7:32
12/24/2015
Run
Long
8.1 mi
1:00:00
7:25
12/22/2015
Run
medium effort
2.0 mi
13:36
6:46
12/22/2015
Run
mile reapeats
2.2 mi
17:48
8:08
12/22/2015
Run
Easy
2.0 mi
16:08
8:04
12/20/2015
Run
Long
10.0 mi
1:08:39
6:52
12/19/2015
Run
Easy
2.3 mi
17:03
7:33
12/19/2015
Run
1/2s
2.0 mi
11:04
5:32
12/19/2015
Run
Easy
1.0 mi
7:43
7:43
12/17/2015
Run
progression
3.1 mi
21:41
7:02
12/16/2015
Run
progression
4.0 mi
28:35
7:08
12/15/2015
Run
1/4s
8.8 mi
1:00:01
6:51
12/13/2015
Run
Hill
10.2 mi
1:12:11
7:03
12/12/2015
Run
Long
16.0 mi
2:00:00
7:30
12/11/2015
Run
1/4s
8.0 mi
55:00
6:53
12/9/2015
Run
Easy
2.3 mi
16:59
7:33
12/8/2015
Run
Easy
4.0 mi
30:23
7:36
12/8/2015
Run
1/2s
3.0 mi
19:40
6:34
12/6/2015
Run
Easy
7.5 mi
1:00:00
8:00
12/5/2015
Run
hard
0.3 mi
1:13
4:50
12/5/2015
Run
Easy
7.5 mi
1:00:00
8:00
11/28/2015
Run
Easy
7.5 mi
1:00:01
8:01
11/27/2015
Run
Long
15.0 mi
2:00:14
8:00
11/26/2015
Run
Easy
11.3 mi
1:30:01
8:01
11/25/2015
Run
Easy
7.5 mi
1:00:00
8:00
11/24/2015
Run
Easy
7.5 mi
1:00:00
8:00
11/22/2015
Run
Long
10.6 mi
1:13:30
6:55
11/21/2015
Run
Owensboro Turkey Day 5 Mile Run
Race
5.1 mi
31:36
6:15
11/15/2015
Run
medium effort
3.0 mi
20:47
6:55
11/10/2015
Run
Interval
4.8 mi
32:00
6:40
11/8/2015
Run
Long
10.1 mi
1:09:59
6:55
11/7/2015
Run
Easy
1.0 mi
8:04
8:25
11/7/2015
Run
Kentucky Remembers Veterans Day 5k
Race
3.1 mi
18:36
6:03
11/1/2015
Run
Long
10.0 mi
1:11:20
7:09
10/29/2015
Run
Easy
4.0 mi
29:12
7:15
10/25/2015
Run
Long
12.0 mi
1:29:09
7:26
10/24/2015
Run
Long
9.4 mi
1:15:59
8:05
10/23/2015
Run
Easy
1.2 mi
10:04
8:28
10/23/2015
Run
Hill
1.3 mi
7:46
5:59
10/23/2015
Run
Easy
1.3 mi
10:22
8:18
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