| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2014 |
Run |
|
Easy |
2.2 mi |
14:34 |
6:47 |
 |
| 5/30/2014 |
Run |
|
Easy |
2.1 mi |
15:07 |
7:14 |
|
| 5/29/2014 |
Run |
|
Easy |
2.3 mi |
16:50 |
7:27 |
|
| 3/26/2014 |
Run |
|
medium effort |
3.1 mi |
20:52 |
6:43 |
|
| 3/24/2014 |
Run |
|
Easy |
3.6 mi |
25:32 |
7:05 |
|
| 3/19/2014 |
Run |
|
medium effort |
4.5 mi |
32:07 |
7:06 |
|
| 3/17/2014 |
Run |
|
medium effort |
6.7 mi |
46:33 |
6:58 |
|
| 3/14/2014 |
Run |
|
progression |
3.1 mi |
20:32 |
6:38 |
|
| 3/13/2014 |
Run |
|
progression |
3.1 mi |
21:25 |
6:55 |
|
| 3/4/2014 |
Run |
|
progression |
4.0 mi |
28:24 |
7:06 |
|
| 3/3/2014 |
Run |
|
progression |
5.0 mi |
35:48 |
7:10 |
|
|