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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/27/2014
Run
Easy
2.0 mi
14:50
7:23
11/26/2013
Run
medium effort
6.7 mi
46:05
6:55
11/24/2013
Run
Long
10.0 mi
1:10:04
7:01
11/9/2013
Run
Race
3.1 mi
18:33
6:01
11/7/2013
Run
progression
3.1 mi
19:39
6:22
11/6/2013
Run
medium effort
6.8 mi
44:09
6:33
11/5/2013
Run
progression
3.1 mi
19:59
6:27
11/3/2013
Run
Long
10.0 mi
1:13:53
7:24
11/1/2013
Run
Default
1.0 mi
5:58
5:55
11/1/2013
Run
Default
2.0 mi
13:15
6:36
10/27/2013
Run
Default
8.3 mi
1:00:29
7:17
10/17/2013
Run
Default
2.3 mi
15:14
6:47
10/17/2013
Run
Default
2.3 mi
14:08
6:14
10/8/2013
Run
medium effort
2.3 mi
14:35
6:21
10/8/2013
Run
1/4s
4.0 mi
26:00
6:30
10/7/2013
Run
progression
4.1 mi
26:11
6:24
10/6/2013
Run
Long
10.0 mi
1:08:00
6:48
10/4/2013
Run
medium effort
2.2 mi
14:47
6:36
10/4/2013
Run
medium effort
2.3 mi
15:22
6:47
10/3/2013
Run
hard
5.1 mi
32:16
6:19
10/2/2013
Run
Easy
1.4 mi
10:28
7:45
10/2/2013
Run
mile reapeats
3.0 mi
18:36
6:11
10/2/2013
Run
Easy
1.0 mi
7:25
7:17
9/29/2013
Run
Long
10.0 mi
1:09:36
6:58
9/28/2013
Run
Race
3.1 mi
18:45
6:03
9/27/2013
Run
Easy
0.3 mi
2:02
7:18
9/27/2013
Run
hard
0.3 mi
1:12
4:46
9/27/2013
Run
hard
0.3 mi
1:13
4:51
9/27/2013
Run
hard
0.5 mi
2:47
5:35
9/27/2013
Run
Easy
2.2 mi
15:43
7:17
9/26/2013
Run
Tempo
6.0 mi
40:52
6:47
9/25/2013
Run
Easy
1.4 mi
11:06
7:43
9/25/2013
Run
medium effort
0.7 mi
4:59
6:44
9/25/2013
Run
Easy
2.2 mi
16:05
7:19
9/25/2013
Run
Easy
1.0 mi
8:35
8:30
9/24/2013
Run
Easy
0.3 mi
1:52
6:41
9/24/2013
Run
hard
0.3 mi
1:12
4:50
9/24/2013
Run
Easy
2.2 mi
16:49
7:33
9/23/2013
Run
Easy
7.0 mi
47:50
6:51
9/22/2013
Run
Long
9.0 mi
1:04:12
7:08
9/21/2013
Run
hard
0.5 mi
2:45
5:23
9/21/2013
Run
medium effort
2.0 mi
13:08
6:35
9/21/2013
Run
medium effort
2.2 mi
15:23
6:54
9/20/2013
Run
Easy
6.1 mi
43:46
7:14
9/19/2013
Run
progression
3.5 mi
24:41
7:02
9/18/2013
Run
progression
5.3 mi
37:54
7:11
9/17/2013
Run
Easy
5.3 mi
40:00
7:32
9/17/2013
Run
Easy
6.8 mi
46:29
6:54
9/14/2013
Run
Easy
2.2 mi
16:16
7:16
9/13/2013
Run
Easy
2.2 mi
15:28
6:57
9/13/2013
Run
Default
1.0 mi
6:19
6:16
9/12/2013
Run
Easy
5.0 mi
34:33
6:54
9/7/2013
Run
Long
9.3 mi
1:05:53
7:04
9/6/2013
Run
progression
3.0 mi
18:59
6:16
8/25/2013
Run
Tempo
7.3 mi
49:21
6:47
8/24/2013
Run
Easy
3.6 mi
25:06
7:02
8/23/2013
Run
Easy
1.0 mi
7:01
6:53
8/23/2013
Run
Tempo
5.0 mi
33:24
6:41
8/22/2013
Run
Easy
5.0 mi
35:11
7:02
8/21/2013
Run
Easy
5.1 mi
34:40
6:51
8/20/2013
Run
Easy
4.0 mi
28:09
7:02
8/15/2013
Run
Easy
9.1 mi
1:04:08
7:04
8/14/2013
Run
Interval
6.7 mi
47:05
7:05
8/13/2013
Run
Tempo
4.4 mi
29:11
6:39
8/11/2013
Run
Long
9.7 mi
1:05:36
6:46
8/10/2013
Run
Easy
8.5 mi
1:00:00
7:05
8/9/2013
Run
Easy
1.3 mi
9:40
7:37
8/9/2013
Run
Interval
3.8 mi
27:30
7:16
8/8/2013
Run
progression
3.0 mi
20:39
6:52
8/7/2013
Run
progression
5.0 mi
35:09
7:01
8/6/2013
Run
Easy
5.1 mi
35:19
6:59
8/5/2013
Run
Easy
5.0 mi
35:43
7:07
8/4/2013
Run
honest paul 10
Long
10.0 mi
1:07:21
6:43
8/3/2013
Run
jimmy brigance night 4 miler
Race
4.0 mi
25:40
6:26
8/3/2013
Run
Easy
1.7 mi
11:19
6:44
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