Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/18/2012 Run   Easy 4.0 mi 27:06 6:47 8/17/2012 Run   Easy 3.0 mi 20:37 6:53 8/16/2012 Run   Easy 6.0 mi 45:00 7:30 8/15/2012 Run   Easy 5.0 mi 36:00 7:12 8/12/2012 Run   Easy 7.0 mi 53:20 7:38 8/11/2012 Run   Easy 1.8 mi 12:47 7:19 8/11/2012 Run   Easy 4.0 mi 28:32 7:08 8/9/2012 Run   Easy 4.0 mi 28:11 7:03 8/8/2012 Run   Easy 2.5 mi 17:20 6:56 8/6/2012 Run   Easy 2.5 mi 16:38 6:40 8/5/2012 Run   Easy 1.3 mi 9:08 7:19 8/4/2012 Run   Easy 4.0 mi 28:22 7:06 8/4/2012 Run   Easy 2.0 mi 14:20 7:10 8/3/2012 Run   Easy 6.7 mi 52:00 7:46 7/31/2012 Run   Easy 5.0 mi 37:45 7:33 7/29/2012 Run   Easy 2.0 mi 14:45 7:23 7/28/2012 Run   Easy 6.5 mi 49:31 7:38 7/28/2012 Run   Easy 3.0 mi 23:00 7:40 6/8/2012 Run   Easy 5.5 mi     5/3/2012 Run   Long 9.5 mi 1:04:36 6:48 5/1/2012 Run   Long 9.5 mi 1:05:17 6:53 4/24/2012 Run   Easy 6.4 mi 45:26 7:06 4/22/2012 Run   Easy 14.6 mi 1:43:13 7:05 4/21/2012 Run   Easy 5.0 mi 35:04 7:01 4/20/2012 Run   Tempo 4.5 mi 29:11 6:30 4/19/2012 Run   Easy 3.8 mi     4/18/2012 Run   Interval 3.8 mi 24:05 6:26 4/17/2012 Run   Tempo 7.0 mi 44:36 6:23 4/16/2012 Run   Easy 1.3 mi 8:20 6:40 4/15/2012 Run   Long 14.6 mi 1:42:13 7:01 4/12/2012 Run seneca cherokee 6.47 Tempo 6.5 mi 44:42 6:55 4/11/2012 Run   Interval 3.3 mi 20:44 6:23 4/10/2012 Run   Tempo 6.0 mi 39:57 6:40 4/8/2012 Run   Long 14.6 mi 1:46:19 7:17 4/7/2012 Run   Interval 5.6 mi 36:56 6:36 4/6/2012 Run seneca cherokee 6.47 Tempo 6.5 mi 44:31 6:53 4/5/2012 Run seneca cherokee 8.39 Tempo 8.4 mi 58:37 6:59 4/4/2012 Run   Tempo 3.3 mi 21:09 6:31 7/31/2011 Run   Easy 5.0 mi 37:45 7:33