| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2015 |
Run |
|
progression |
4.0 mi |
28:35 |
7:08 |
 |
| 12/15/2015 |
Run |
|
1/4s |
8.8 mi |
1:00:01 |
6:51 |
|
| 12/13/2015 |
Run |
|
Hill |
10.2 mi |
1:12:11 |
7:03 |
|
| 12/12/2015 |
Run |
|
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 12/11/2015 |
Run |
|
1/4s |
8.0 mi |
55:00 |
6:53 |
|
|