Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/17/2015 Run   progression 3.1 mi 21:41 7:02 12/8/2015 Run   1/2s 3.0 mi 19:40 6:34 12/6/2015 Run   Easy 7.5 mi 1:00:00 8:00 12/5/2015 Run   hard 0.3 mi 1:13 4:50 12/5/2015 Run   Easy 7.5 mi 1:00:00 8:00 11/28/2015 Run   Easy 7.5 mi 1:00:01 8:01 11/25/2015 Run   Easy 7.5 mi 1:00:00 8:00 11/24/2015 Run   Easy 7.5 mi 1:00:00 8:00 11/21/2015 Run Owensboro Turkey Day 5 Mile Run Race 5.1 mi 31:36 6:15