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Summary
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Run: Pavement
Previous
Next
10/30/2009
Date
12:56 PM
Time
4 mi
Distance
28:32
Duration
7:08 mi
Pace
Equipment
Brooks Defyance 2
Health
Weight
145.5 lb
kilojoules
1843
Weather
Temperature
57 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Shreveport Run
Notes
Day 245 of USRSA.
Comments
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