Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2013 Run
Neighborhood
 Easy 1.0 mi 9:20 9:15
6/14/2013 Run   Default 3.0 mi 23:28 7:50
6/10/2013 Run   Default 1.0 mi 12:55 12:56
6/9/2013 Run   Default 1.0 mi 13:07 13:07
6/8/2013 Run   Default 1.3 mi 9:55 7:49
5/28/2013 Run   Default 0.9 mi 12:03 13:15
5/26/2013 Run   Default 1.0 mi 8:26 8:26
5/24/2013 Run   Default 1.0 mi 8:45 8:45
5/19/2013 Run   Default 1.0 mi 12:20 12:21
5/14/2013 Run   Default 4.2 mi 34:42 8:15
5/13/2013 Run   Default 1.1 mi 8:38 8:00
5/10/2013 Run   Default 1.8 mi 8:57 5:00
5/9/2013 Run   Default 1.0 mi 7:53 7:49
5/8/2013 Run
Neighborhood
 Easy 1.0 mi 10:17 10:11
5/7/2013 Run
Neighborhood
 Easy 1.0 mi 9:22 9:17
5/6/2013 Run
Neighborhood
 Easy 1.0 mi 9:41 9:36
5/5/2013 Run   Default 2.9 mi 35:29 12:17
5/4/2013 Run
Single Track Maniac 50K
 Race 50.0 km 6:11:32 11:58
5/3/2013 Run
Neighborhood
 Easy 1.0 mi 10:21 10:15
5/2/2013 Run
Neighborhood
 Easy 1.0 mi 10:00 9:55
5/1/2013 Run
Neighborhood
 Easy 1.0 mi 9:48 9:43
4/30/2013 Run   Default 5.1 mi 38:36 7:32
4/29/2013 Run
Neighborhood
 Default 1.0 mi 9:41 9:36
4/28/2013 Run
Neighborhood
 Easy 1.0 mi 9:45 9:40
4/27/2013 Run   Default 1.0 mi 9:20 9:20
4/26/2013 Run   Default 1.0 mi 11:49 11:43
4/25/2013 Run
Neighborhood
 Easy 1.0 mi 9:30 9:25
4/24/2013 Run   Default 1.6 mi 9:28 6:02
4/23/2013 Run
Neighborhood
 Easy 1.0 mi 9:18 9:18
4/22/2013 Run   Default 1.0 mi 8:24 8:14
4/21/2013 Run   Default 1.0 mi 12:46 12:24
4/20/2013 Run   Default 1.0 mi 12:10 12:10
4/19/2013 Run   Default 1.0 mi 8:00 7:56
4/18/2013 Run
Neighborhood
 Easy 1.0 mi 9:44 9:44
4/17/2013 Run   Default 1.0 mi 9:25 9:20
4/16/2013 Run   Default 3.3 mi 27:30 8:22
4/15/2013 Run   Default 4.2 mi 33:29 7:55
4/14/2013 Run
Neighborhood
 Easy 1.0 mi 9:18 9:18
4/13/2013 Run
Neighborhood
 Easy 1.0 mi 10:22 10:22
4/12/2013 Run   Default 1.0 mi 11:05 10:59
4/11/2013 Run   Default 2.0 mi 23:58 11:59
4/10/2013 Run   Default 1.0 mi 12:04 12:04
4/9/2013 Run   Default 1.0 mi 13:48 13:48
4/8/2013 Run   Default 1.0 mi 9:55 9:49
4/7/2013 Run   Default 1.0 mi 12:10 11:56
4/6/2013 Run   Default 1.6 mi 15:12 9:49
4/5/2013 Run   Default 2.3 mi 19:52 8:39
4/4/2013 Run
Neighborhood
 Default 1.0 mi 12:03 12:03
4/3/2013 Run   Default 1.0 mi 14:52 14:53
4/2/2013 Run
Portsmouth
 Pavement 6.2 mi 50:20 8:11
4/1/2013 Run   Default 1.0 mi 9:21 9:10
3/31/2013 Run   Default 1.0 mi 16:49 16:49
3/30/2013 Run   Default 1.0 mi 13:55 13:55
3/29/2013 Run
Portsmouth
 Hill 8.6 mi 1:16:33 8:53
3/28/2013 Run
Portsmouth
 Pavement 6.2 mi 49:59 8:05
3/27/2013 Run   Default 1.0 mi 14:17 14:18
3/26/2013 Run   Default 1.0 mi 9:45 9:45
3/25/2013 Run
Neighborhood
 Pavement 6.0 mi 48:18 8:03
3/24/2013 Run   Default 5.3 mi 44:28 8:26
3/23/2013 Run   Default 2.0 mi 24:08 12:05
3/22/2013 Run   Default 1.0 mi 12:38 12:38
3/21/2013 Run   Default 4.2 mi 34:24 8:10
3/20/2013 Run   Default 1.0 mi 9:49 9:32
3/19/2013 Run   Default 1.0 mi 12:28 12:29
3/18/2013 Run   Default 1.3 mi 13:30 10:28
3/17/2013 Run
Shamrock Marathon 2013
 Race 26.2 mi 3:36:11 8:16
3/16/2013 Run   Default 1.0 mi 12:54 12:55
3/15/2013 Run   Default 1.0 mi 13:27 13:27
3/14/2013 Run   Default 1.0 mi 11:46 11:47
3/13/2013 Run   Default 3.0 mi 23:59 7:57
3/12/2013 Run   Default 6.2 mi 48:32 7:52
3/11/2013 Run
Neighborhood
 Pavement 5.0 mi 36:44 7:19
3/10/2013 Run   Default 1.0 mi 13:04 12:49
3/9/2013 Run   Default 2.1 mi 17:35 8:35
3/8/2013 Run   Default 5.0 mi 40:01 7:57
3/7/2013 Run   Default 3.0 mi 23:32 7:48
3/6/2013 Run   Default 4.6 mi 35:19 7:45
3/5/2013 Run   Default 1.0 mi 10:09 10:04
3/4/2013 Run   Default 3.1 mi 25:31 8:21
3/3/2013 Run
Neighborhood
 Long 10.0 mi 1:25:46 8:34
3/2/2013 Run
Neighborhood
 Easy 2.4 mi 21:30 9:07
3/1/2013 Run
Neighborhood
 Easy 2.1 mi 17:33 8:29
2/28/2013 Run
Portsmouth
 Long 8.5 mi 1:10:00 8:15
2/27/2013 Run
YMCA Treadmill
 Treadmill 1.0 mi 8:55 8:55
2/27/2013 Run
Portsmouth
 Hill 8.1 mi 1:03:09 7:50
2/26/2013 Run
Neighborhood
 Easy 2.1 mi 18:09 8:46
2/25/2013 Run   Default 1.1 mi 10:12 9:32
2/24/2013 Run
Neighborhood
 Pavement 5.0 mi 37:30 7:31
2/23/2013 Run   Default 1.0 mi 10:25 10:20
2/22/2013 Run
Neighborhood
 Pavement 5.1 mi 41:08 8:03
2/21/2013 Run
Portsmouth
 Long 6.2 mi 50:33 8:12
2/20/2013 Run
Portsmouth
 Hill 8.1 mi 1:05:34 8:09
2/19/2013 Run
Portsmouth
 Tempo 4.2 mi 33:14 7:55
2/18/2013 Run
Neighborhood
 Pavement 4.1 mi 32:06 7:55
2/17/2013 Run
Neighborhood
 Easy 1.0 mi 12:48 12:49
2/16/2013 Run
Neighborhood
 Pavement 4.8 mi 39:08 8:14
2/15/2013 Run
Neighborhood
 Pavement 4.1 mi 33:01 8:06
2/14/2013 Run
Portsmouth
 Pavement 6.2 mi 49:33 8:04
2/13/2013 Run
Portsmouth
 Tempo 6.1 mi 45:24 7:26
2/12/2013 Run
Neighborhood
 Easy 1.0 mi 8:48 8:33
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