| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Beat the Ball 5K |
Race |
5.0 km |
20:46 |
6:42 |
 |
| 12/3/2011 |
Run |
Jingle Bell 5K, Norfolk, VA |
Race |
5.0 km |
21:02 |
6:47 |
|
| 7/4/2011 |
Run |
YMCA We Build People 5K |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/11/2011 |
Run |
Bootleg 5K |
Race |
5.0 km |
1:00:47 |
19:34 |
|
| 4/30/2011 |
Run |
Bark-O-Thon |
Race |
5.0 km |
20:44 |
6:41 |
|
| 4/30/2011 |
Run |
|
Race |
5.0 km |
19:13 |
6:12 |
|
| 2/26/2011 |
Run |
Heartbeat 5K |
Race |
5.0 km |
18:16 |
5:53 |
|
| 12/11/2010 |
Run |
NORWELA Boy Scout 5K |
Race |
5.0 km |
19:10 |
6:11 |
|
| 12/4/2010 |
Run |
Jingle Bell Run, Nacogdoches, TX |
Race |
5.0 km |
19:00 |
6:07 |
|
| 11/6/2010 |
Run |
CASA 5K |
Race |
5.0 km |
19:37 |
6:19 |
|
| 10/30/2010 |
Run |
Lumberjack 5K Fun Run |
Race |
5.0 km |
20:37 |
6:39 |
|
| 9/25/2010 |
Run |
Helping House 5K |
Race |
5.0 km |
18:39 |
6:01 |
|
| 7/3/2010 |
Run |
Firecracker 5K - SHREVEPORT |
Race |
5.0 km |
19:41 |
6:21 |
|
| 5/8/2010 |
Run |
New Balance Uptown 5K |
Race |
5.0 km |
18:39 |
6:01 |
|
| 4/10/2010 |
Run |
Davy Crockett Bear Chase 5K |
Race |
5.0 km |
21:08 |
6:49 |
|
| 3/20/2010 |
Run |
Kiwanis Pancake 5K |
Race |
5.0 km |
19:08 |
6:10 |
|
| 2/6/2010 |
Run |
|
Race |
5.0 km |
20:17 |
6:32 |
|
| 12/12/2009 |
Run |
Jingle Bell Run, Livingston, TX |
Race |
5.0 km |
19:18 |
6:13 |
|
| 12/5/2009 |
Run |
Jingle Bell Run, Nacogdoches, TX |
Race |
5.0 km |
19:25 |
6:15 |
|
| 11/26/2009 |
Run |
Shreveport Turkey Trot |
Race |
5.0 km |
19:04 |
6:09 |
|
| 11/7/2009 |
Run |
CASA 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 10/31/2009 |
Run |
Shreveport - Great Pumpkin Run |
Race |
5.0 km |
31:18 |
10:05 |
|
| 7/4/2009 |
Run |
Shreveport Firecracker 5K |
Race |
5.0 km |
21:03 |
6:47 |
|
| 4/25/2009 |
Run |
Chevron Courier 5K - Lafayette, LA |
Race |
5.0 km |
32:44 |
10:33 |
|
| 4/18/2009 |
Run |
ZTA 5K |
Race |
5.0 km |
20:15 |
6:32 |
|
| 3/28/2009 |
Run |
Mansfield, LA - Run For Your Community 5K |
Race |
5.0 km |
33:54 |
10:55 |
|
| 5/3/2008 |
Run |
Track |
Race |
5.0 km |
34:30 |
11:07 |
|
| 3/15/2008 |
Run |
Joggin' For Your Noggin |
Race |
5.0 km |
31:12 |
10:03 |
|