| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
Portsmouth |
Long |
8.5 mi |
1:10:00 |
8:15 |
 |
| 2/27/2013 |
Run |
Portsmouth |
Hill |
8.1 mi |
1:03:09 |
7:50 |
|
| 7/9/2011 |
Run |
VA |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 7/8/2011 |
Run |
VA |
Easy |
1.0 mi |
7:00 |
6:44 |
|
| 7/4/2011 |
Run |
YMCA We Build People 5K |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/7/2011 |
Run |
Fredonia 5 Miler |
Race |
5.0 mi |
32:21 |
6:29 |
|
| 5/3/2011 |
Run |
Lanana Creek |
Easy |
3.2 mi |
36:45 |
11:25 |
|
| 4/23/2011 |
Run |
Austin |
Easy |
1.0 mi |
10:28 |
10:16 |
|
| 4/21/2011 |
Run |
Navy PRT |
Race |
1.5 mi |
8:43 |
5:49 |
|
| 4/10/2011 |
Run |
Bossier |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 4/9/2011 |
Run |
Davy Crockett Bear Chase 1/2 Marathon |
Race |
13.1 mi |
1:32:44 |
7:05 |
|
| 4/8/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:27 |
7:10 |
|
| 4/7/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:02 |
7:49 |
|
| 4/6/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:16 |
9:11 |
|
| 4/5/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:31 |
7:27 |
|
| 4/4/2011 |
Run |
Neighborhood |
Pavement |
2.1 mi |
13:58 |
6:40 |
|
| 4/3/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:01 |
6:50 |
|
| 4/2/2011 |
Run |
Bossier |
Easy |
1.0 mi |
6:34 |
6:31 |
|
| 3/26/2011 |
Run |
Dallas |
Easy |
1.0 mi |
12:38 |
12:16 |
|
| 3/25/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 3/24/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:59 |
8:44 |
|
| 3/23/2011 |
Run |
Neighborhood |
Pavement |
2.1 mi |
13:32 |
6:27 |
|
| 3/22/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:58 |
7:44 |
|
| 3/21/2011 |
Run |
Neighborhood |
Easy |
1.9 mi |
25:56 |
13:23 |
|
| 3/21/2011 |
Run |
Neighborhood |
Tempo |
3.1 mi |
18:52 |
6:12 |
|
| 3/20/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 3/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:12 |
7:54 |
|
| 3/17/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:47 |
5:48 |
|
| 3/16/2011 |
Run |
Corpus Christi |
Easy |
1.0 mi |
12:25 |
12:11 |
|
| 3/15/2011 |
Run |
Corpus Christi |
Easy |
1.0 mi |
11:54 |
11:41 |
|
| 3/14/2011 |
Run |
Corpus Christi |
Easy |
1.1 mi |
11:58 |
11:05 |
|
| 3/14/2011 |
Run |
Corpus Christi |
Pavement |
3.2 mi |
22:50 |
7:13 |
|
| 3/13/2011 |
Run |
Corpus Christi |
Easy |
1.0 mi |
11:07 |
11:08 |
|
| 3/12/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:05 |
7:06 |
|
| 3/11/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:14 |
6:58 |
|
| 3/10/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
13:59 |
6:46 |
|
| 3/9/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:26 |
6:57 |
|
| 2/26/2011 |
Run |
Heartbeat 5K |
Race |
5.0 km |
18:16 |
5:53 |
|
| 2/1/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:27 |
6:39 |
|
| 1/30/2011 |
Run |
Aramco Houston Half Marathon |
Race |
13.1 mi |
2:27:45 |
11:17 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:45 |
7:15 |
|
| 1/21/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 1/20/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:25 |
9:15 |
|
| 1/19/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
9:34 |
9:07 |
|
| 1/18/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:39 |
8:24 |
|
| 1/17/2011 |
Run |
Neighborhood |
Long |
13.0 mi |
1:39:29 |
7:39 |
|
| 1/11/2011 |
Run |
Neighborhood |
Long |
10.0 mi |
1:16:37 |
7:40 |
|
| 12/11/2010 |
Run |
NORWELA Boy Scout 5K |
Race |
5.0 km |
19:10 |
6:11 |
|
| 12/4/2010 |
Run |
Jingle Bell Run, Nacogdoches, TX |
Race |
5.0 km |
19:00 |
6:07 |
|
| 11/21/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
15:15 |
15:15 |
|
| 11/20/2010 |
Run |
Seawall Half Marathon |
Race |
13.1 mi |
1:30:37 |
6:56 |
|
| 10/30/2010 |
Run |
Lumberjack 5K Fun Run |
Race |
5.0 km |
20:37 |
6:39 |
|
| 9/16/2010 |
Run |
Neighborhood |
Pavement |
4.1 mi |
36:05 |
8:54 |
|
| 9/15/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:21 |
7:00 |
|
| 9/14/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
47:43 |
9:19 |
|
| 9/13/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:24 |
13:17 |
|
| 9/11/2010 |
Run |
Neighborhood |
Long |
10.1 mi |
1:20:20 |
7:59 |
|
| 9/10/2010 |
Run |
Neighborhood |
Pavement |
3.1 mi |
29:41 |
9:44 |
|
| 9/9/2010 |
Run |
Neighborhood |
Pavement |
3.9 mi |
28:49 |
7:22 |
|
| 9/8/2010 |
Run |
Neighborhood |
Pavement |
4.0 mi |
29:34 |
7:30 |
|
| 9/7/2010 |
Run |
Neighborhood |
Pavement |
5.1 mi |
49:00 |
9:43 |
|
| 8/15/2010 |
Run |
Dallas Hottest Half |
Race |
13.1 mi |
1:48:04 |
8:15 |
|
| 7/3/2010 |
Run |
Firecracker 5K - SHREVEPORT |
Race |
5.0 km |
19:41 |
6:21 |
|
| 5/8/2010 |
Run |
New Balance Uptown 5K |
Race |
5.0 km |
18:39 |
6:01 |
|
| 5/1/2010 |
Run |
Fredonia 5 Miler |
Race |
5.0 mi |
33:02 |
6:37 |
|
| 4/17/2010 |
Run |
Navy PRT |
Race |
1.5 mi |
8:29 |
5:40 |
|
| 4/10/2010 |
Run |
Davy Crockett Bear Chase 5K |
Race |
5.0 km |
21:08 |
6:49 |
|
| 3/27/2010 |
Run |
Tyler Azalea 10K |
Race |
10.0 km |
40:02 |
6:27 |
|
| 3/20/2010 |
Run |
Kiwanis Pancake 5K |
Race |
5.0 km |
19:08 |
6:10 |
|
| 3/14/2010 |
Run |
Rock 'n' Roll Dallas Half Marathon |
Race |
13.1 mi |
1:27:38 |
6:42 |
|
| 3/9/2010 |
Run |
Neighborhood |
Easy |
1.3 mi |
9:33 |
7:39 |
|
| 2/6/2010 |
Run |
|
Race |
5.0 km |
20:17 |
6:32 |
|
| 12/12/2009 |
Run |
Jingle Bell Run, Livingston, TX |
Race |
5.0 km |
19:18 |
6:13 |
|
| 12/5/2009 |
Run |
Jingle Bell Run, Nacogdoches, TX |
Race |
5.0 km |
19:25 |
6:15 |
|
| 11/26/2009 |
Run |
Shreveport Turkey Trot |
Race |
5.0 km |
19:04 |
6:09 |
|
| 11/7/2009 |
Run |
CASA 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 11/6/2009 |
Run |
Navy PRT |
Race |
1.5 mi |
8:30 |
5:40 |
|
| 10/8/2009 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:45 |
5:45 |
|