Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2011 Run Neighborhood Easy 1.4 mi 9:47 7:03 10/20/2011 Run Neighborhood Easy 1.0 mi 7:19 7:16 10/19/2011 Run Neighborhood Easy 1.0 mi 7:00 6:53 10/17/2011 Run Neighborhood Pavement 3.1 mi 21:02 6:53 10/16/2011 Run Neighborhood Tempo 1.0 mi 6:55 6:55 10/15/2011 Run Neighborhood Easy 1.0 mi 11:51 11:31 10/12/2011 Run Neighborhood Easy 1.0 mi 7:23 7:15 10/11/2011 Run Neighborhood Easy 1.0 mi 7:34 7:25 10/10/2011 Run Neighborhood Easy 1.1 mi 8:03 7:41 10/8/2011 Run Neighborhood Easy 1.1 mi 7:02 6:43 10/7/2011 Run Neighborhood Easy 1.0 mi 7:02 6:54 10/5/2011 Run Neighborhood Easy 1.0 mi 6:53 6:45 10/4/2011 Run Neighborhood Tempo 3.1 mi 21:06 6:49 10/3/2011 Run Neighborhood Tempo 1.1 mi 6:37 6:11 10/2/2011 Run Neighborhood Easy 1.0 mi 6:53 6:45 8/30/2011 Run   Easy 1.0 mi 8:00 8:00 8/17/2011 Run   Easy 1.0 mi 8:00 8:00 8/11/2011 Run   Easy 1.0 mi 8:00 8:00 7/29/2011 Run   Easy 1.0 mi 8:00 8:00 7/27/2011 Run   Easy 1.0 mi 8:00 8:00 7/26/2011 Run   Default 1.0 mi 8:00 8:00 7/22/2011 Run   Easy 1.0 mi 8:00 8:00 7/21/2011 Run   Easy 1.0 mi 8:00 8:00 7/20/2011 Run   Easy 1.0 mi 8:00 8:00 7/19/2011 Run   Default 1.0 mi 8:00 8:00 7/18/2011 Run   Easy 1.0 mi 8:00 8:00 7/16/2011 Run Delaware Easy 1.0 mi 7:44 7:35 7/15/2011 Run VA Easy 1.0 mi 8:09 8:04 7/14/2011 Run VA Easy 1.0 mi 7:32 7:16 7/13/2011 Run VA Easy 1.0 mi 8:56 8:41 7/12/2011 Run VA Easy 1.1 mi 7:51 7:29 7/11/2011 Run VA Easy 1.0 mi 8:29 8:25 7/10/2011 Run VA Tempo 1.0 mi 6:07 6:07 7/7/2011 Run VA Easy 1.0 mi 7:40 7:31 7/6/2011 Run VA Easy 1.0 mi 7:42 7:38 7/5/2011 Run VA Easy 1.0 mi 8:03 7:49 7/3/2011 Run VA Default 1.0 mi 10:46 10:46 7/2/2011 Run VA Easy 1.0 mi 10:50 10:50 7/1/2011 Run VA Easy 1.0 mi 10:52 10:52 6/30/2011 Run VA Easy 1.0 mi 6:38 6:35 6/29/2011 Run VA Easy 1.0 mi 7:58 7:58 6/28/2011 Run VA Easy 1.0 mi 7:00 7:00 6/27/2011 Run VA Tempo 1.0 mi 5:52 5:53 6/26/2011 Run VA Easy 1.0 mi 6:53 6:50 6/25/2011 Run VA Tempo 2.0 mi 12:30 6:15 6/24/2011 Run VA Tempo 1.0 mi 6:28 6:29 6/23/2011 Run VA Easy 1.0 mi 7:36 7:31 6/22/2011 Run VA Tempo 1.0 mi 7:13 7:01 6/21/2011 Run VA Tempo 1.0 mi 6:33 6:29 6/20/2011 Run VA Easy 1.0 mi 7:34 7:34 6/19/2011 Run VA Tempo 1.0 mi 6:17 6:17 6/18/2011 Run Portsmouth Easy 1.8 mi 12:51 7:21 6/17/2011 Run VA Beach Easy 2.6 mi 24:35 9:21 6/16/2011 Run   Easy 1.1 mi 8:13 7:29 6/15/2011 Run Neighborhood Easy 1.0 mi 11:26 11:13 6/14/2011 Run Neighborhood Easy 1.0 mi 11:45 11:31 6/13/2011 Run Neighborhood Easy 1.0 mi 6:52 6:41 6/12/2011 Run   Easy 1.0 mi 11:32 11:06 6/11/2011 Run   Easy 1.0 mi 11:52 11:46 6/10/2011 Run   Easy 1.0 mi 12:19 12:19 6/9/2011 Run SFA Track Easy 1.1 mi 10:05 9:20 6/8/2011 Run Neighborhood Easy 1.0 mi 6:36 6:25 6/7/2011 Run SFA Track Easy 1.1 mi 7:04 6:33 6/6/2011 Run Neighborhood Easy 1.2 mi 7:43 6:33 6/5/2011 Run   Easy 1.0 mi 11:14 10:48 6/4/2011 Run   Easy 1.0 mi 11:43 11:23 6/3/2011 Run   Easy 1.0 mi 7:56 7:47 6/2/2011 Run   Easy 1.3 mi 9:56 7:36 6/1/2011 Run   Easy 1.0 mi 9:05 9:06 5/31/2011 Run   Easy 1.0 mi 8:19 8:20 5/30/2011 Run   Easy 1.0 mi 9:32 9:22 5/29/2011 Run   Easy 1.0 mi 7:54 7:41 5/28/2011 Run   Tempo 1.0 mi 5:49 5:49 5/27/2011 Run   Easy 1.0 mi 11:03 10:57 5/26/2011 Run   Easy 3.2 mi 19:14 6:06 5/26/2011 Run   Easy 1.4 mi 14:54 11:03 5/25/2011 Run   Easy 1.0 mi 6:52 6:45 5/24/2011 Run   Easy 1.0 mi 6:45 6:42 5/23/2011 Run   Easy 3.3 mi 41:23 12:45 5/23/2011 Run   Easy 1.0 mi 6:54 6:55 5/22/2011 Run   Easy 1.0 mi 6:56 6:44 5/21/2011 Run Neighborhood Hill 3.0 mi 20:07 6:42 5/20/2011 Run Neighborhood Hill 3.0 mi 20:05 6:41 5/19/2011 Run Neighborhood Easy 3.1 mi 25:51 8:24 5/18/2011 Run Neighborhood Tempo 1.0 mi 5:21 5:18 5/17/2011 Run Neighborhood Easy 1.0 mi 7:01 6:57 5/16/2011 Run Neighborhood Easy 1.0 mi 7:24 7:11 5/15/2011 Run Neighborhood Easy 1.0 mi 8:07 7:58 5/14/2011 Run Neighborhood Easy 1.0 mi 11:36 11:16 5/13/2011 Run Neighborhood Easy 1.0 mi 7:22 7:14 5/12/2011 Run Neighborhood Easy 1.0 mi 7:11 6:55 5/11/2011 Run Bootleg 5K Race 5.0 km 1:00:47 19:34 5/11/2011 Run Lanana Creek Easy 1.3 mi 12:41 10:05 5/10/2011 Run Neighborhood Easy 1.0 mi 7:53 7:35 5/9/2011 Run Neighborhood Easy 1.0 mi 7:59 7:55 5/8/2011 Run Neighborhood Easy 1.1 mi 7:32 7:11 5/6/2011 Run Neighborhood Easy 1.1 mi 7:45 7:19 5/5/2011 Run Nacogdoches Loop Pavement 4.0 mi 38:11 9:29 5/4/2011 Run Neighborhood Tempo 6.0 mi 41:55 6:59 5/2/2011 Run Neighborhood Tempo 1.0 mi 6:33 6:26