| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:20 |
9:15 |
 |
| 4/26/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:27 |
6:16 |
|
| 4/25/2011 |
Run |
Neighborhood |
Hill |
2.0 mi |
13:37 |
6:49 |
|
| 4/20/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:17 |
7:04 |
|
| 4/19/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:55 |
7:42 |
|
| 4/18/2011 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:24 |
6:24 |
|
| 9/12/2010 |
Run |
Neighborhood |
Hill |
4.1 mi |
30:05 |
7:26 |
|
| 9/6/2010 |
Run |
Neighborhood |
Hill |
5.0 mi |
38:33 |
7:43 |
|
| 9/5/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 9/4/2010 |
Run |
Neighborhood |
Long |
14.1 mi |
1:52:03 |
7:58 |
|
| 9/3/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:51 |
10:07 |
|
| 9/2/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 8/31/2010 |
Run |
Neighborhood |
Pavement |
4.0 mi |
29:38 |
7:25 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:19 |
7:29 |
|
| 8/29/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
21:40 |
7:07 |
|
| 8/27/2010 |
Run |
Neighborhood |
Pavement |
2.3 mi |
25:29 |
11:11 |
|
| 8/25/2010 |
Run |
Neighborhood |
Pavement |
4.5 mi |
47:09 |
10:33 |
|
| 8/24/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:44 |
14:36 |
|
| 8/23/2010 |
Run |
Neighborhood |
Pavement |
3.1 mi |
23:11 |
7:37 |
|
| 8/22/2010 |
Run |
Neighborhood |
Long |
9.0 mi |
1:13:39 |
8:11 |
|
| 8/21/2010 |
Run |
Neighborhood |
Pavement |
4.1 mi |
31:02 |
7:40 |
|
| 8/20/2010 |
Run |
Neighborhood |
Hill |
3.2 mi |
31:56 |
10:03 |
|
| 8/19/2010 |
Run |
Neighborhood |
Hill |
5.0 mi |
37:57 |
7:36 |
|
| 8/18/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:14 |
13:42 |
|
| 8/17/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:11 |
7:25 |
|
| 8/16/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:12 |
12:49 |
|
| 8/14/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:25 |
8:06 |
|
| 8/13/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:01 |
13:37 |
|
| 8/12/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
15:14 |
7:26 |
|
| 8/11/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:17 |
14:09 |
|
| 8/10/2010 |
Run |
Neighborhood |
Pavement |
4.1 mi |
31:34 |
7:48 |
|
| 8/9/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:14 |
7:51 |
|
| 8/8/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:57 |
12:28 |
|
| 8/7/2010 |
Run |
Neighborhood |
Long |
8.0 mi |
1:04:21 |
8:03 |
|
| 8/6/2010 |
Run |
Neighborhood |
Hill |
6.0 mi |
44:49 |
7:29 |
|
| 8/5/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:44 |
12:22 |
|
| 8/4/2010 |
Run |
Neighborhood |
Pavement |
3.1 mi |
23:18 |
7:39 |
|
| 8/3/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:09 |
12:54 |
|
| 8/2/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
29:13 |
7:19 |
|
| 8/1/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:09 |
12:32 |
|
| 7/31/2010 |
Run |
Neighborhood |
Long |
14.0 mi |
2:01:53 |
8:43 |
|
| 7/30/2010 |
Run |
Neighborhood |
Pavement |
7.0 mi |
53:43 |
7:41 |
|
| 7/29/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:06 |
13:42 |
|
| 7/28/2010 |
Run |
Neighborhood |
Hill |
4.1 mi |
30:40 |
7:33 |
|
| 7/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:31 |
14:06 |
|
| 7/26/2010 |
Run |
Neighborhood |
Hill |
5.2 mi |
38:55 |
7:34 |
|
| 7/25/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:54 |
13:15 |
|
| 7/24/2010 |
Run |
Neighborhood |
Long |
13.0 mi |
1:50:53 |
8:32 |
|
| 7/23/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
18:16 |
7:19 |
|
| 7/22/2010 |
Run |
Neighborhood |
Easy |
4.1 mi |
44:36 |
11:01 |
|
| 7/21/2010 |
Run |
Neighborhood |
Hill |
5.9 mi |
45:07 |
7:39 |
|
| 7/20/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:59 |
12:30 |
|
| 7/19/2010 |
Run |
Neighborhood |
Long |
8.0 mi |
1:02:55 |
7:52 |
|
| 7/18/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:53 |
12:38 |
|
| 7/17/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 7/16/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
30:46 |
7:39 |
|
| 7/15/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:27 |
7:10 |
|
| 7/14/2010 |
Run |
Neighborhood |
Hill |
6.0 mi |
46:22 |
7:44 |
|
| 7/9/2010 |
Run |
Neighborhood |
Hill |
4.7 mi |
39:56 |
8:36 |
|
| 7/8/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:43 |
7:01 |
|
| 7/7/2010 |
Run |
Neighborhood |
Pavement |
6.0 mi |
55:34 |
9:13 |
|
| 7/6/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:32 |
13:17 |
|
| 7/5/2010 |
Run |
Neighborhood |
Long |
9.3 mi |
1:19:56 |
8:39 |
|
| 7/4/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/2/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:42 |
13:19 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:44 |
13:28 |
|
| 6/30/2010 |
Run |
Neighborhood |
Pavement |
3.0 mi |
22:48 |
7:35 |
|
| 6/29/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/28/2010 |
Run |
Neighborhood |
Hill |
6.0 mi |
46:09 |
7:44 |
|
| 6/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 6/26/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:47 |
13:31 |
|
| 6/25/2010 |
Run |
Neighborhood |
Hill |
5.1 mi |
42:20 |
8:23 |
|
| 6/24/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:07 |
12:52 |
|
| 6/23/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:41 |
7:28 |
|
| 6/22/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
14:39 |
7:09 |
|
| 6/21/2010 |
Run |
Neighborhood |
Hill |
8.0 mi |
1:06:36 |
8:20 |
|
| 6/20/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:05 |
11:44 |
|
| 6/19/2010 |
Run |
Neighborhood |
Long |
9.5 mi |
1:20:08 |
8:27 |
|
| 6/18/2010 |
Run |
Neighborhood |
Pavement |
5.0 mi |
38:33 |
7:42 |
|
| 6/17/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
7:52 |
|
| 6/16/2010 |
Run |
Neighborhood |
Hill |
4.1 mi |
30:38 |
7:34 |
|
| 6/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:45 |
7:16 |
|
| 6/14/2010 |
Run |
Neighborhood |
Hill |
5.0 mi |
38:42 |
7:45 |
|
| 6/13/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:17 |
11:56 |
|
| 6/12/2010 |
Run |
Neighborhood |
Pavement |
5.0 mi |
39:51 |
7:59 |
|
| 6/11/2010 |
Run |
Neighborhood |
Hill |
6.0 mi |
47:16 |
7:53 |
|
| 6/10/2010 |
Run |
Neighborhood |
Pavement |
5.0 mi |
45:45 |
9:09 |
|
| 6/9/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
22:51 |
7:33 |
|
| 6/8/2010 |
Run |
Neighborhood |
Hill |
2.0 mi |
14:07 |
7:04 |
|
| 6/7/2010 |
Run |
Neighborhood |
Pavement |
7.0 mi |
56:05 |
8:01 |
|
| 6/6/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
33:25 |
8:22 |
|
| 6/5/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:59 |
8:44 |
|
| 6/4/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
31:25 |
7:49 |
|
| 6/3/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:41 |
7:28 |
|
| 6/2/2010 |
Run |
Neighborhood |
Pavement |
7.0 mi |
56:42 |
8:06 |
|
| 6/1/2010 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:46 |
7:24 |
|
| 5/31/2010 |
Run |
Neighborhood |
Hill |
2.0 mi |
15:23 |
7:35 |
|
| 5/30/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
12:46 |
11:24 |
|
| 5/29/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
13:37 |
12:10 |
|
| 5/28/2010 |
Run |
Cruise Ship |
Easy |
1.1 mi |
8:02 |
7:11 |
|
|