| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2009 |
Run |
Neighborhood |
Hill |
5.0 mi |
36:14 |
7:15 |
 |
| 10/13/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:23 |
13:00 |
|
| 10/12/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 10/11/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 10/10/2009 |
Run |
Neighborhood |
Long |
18.0 mi |
2:20:59 |
7:50 |
|
| 10/9/2009 |
Run |
Neighborhood |
Treadmill |
4.0 mi |
30:27 |
7:37 |
|
| 10/7/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 10/6/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:51 |
6:51 |
|
| 10/5/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:40 |
7:53 |
|
| 10/4/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:53 |
11:40 |
|
| 10/3/2009 |
Run |
Neighborhood |
Long |
12.0 mi |
1:33:03 |
7:46 |
|
| 10/2/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 10/1/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:35 |
8:20 |
|
| 9/30/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 9/29/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:40 |
12:26 |
|
| 9/28/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:54 |
8:13 |
|
| 9/27/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:11 |
7:48 |
|
| 9/26/2009 |
Run |
Neighborhood |
Long |
16.0 mi |
2:20:07 |
8:46 |
|
| 9/25/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 9/24/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:27 |
12:13 |
|
| 9/23/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 9/22/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:52 |
7:34 |
|
| 9/21/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:57 |
7:29 |
|
| 9/20/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:31 |
8:12 |
|
| 9/19/2009 |
Run |
Neighborhood |
Long |
15.0 mi |
2:07:01 |
8:29 |
|
| 9/18/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 9/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:28 |
12:07 |
|
| 9/16/2009 |
Run |
Neighborhood |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 9/15/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:58 |
12:43 |
|
| 9/14/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 9/13/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 9/12/2009 |
Run |
Neighborhood |
Long |
10.0 mi |
1:16:17 |
7:38 |
|
| 9/11/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:43 |
7:30 |
|
| 9/10/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:02 |
11:55 |
|
| 9/9/2009 |
Run |
Neighborhood |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 9/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:32 |
12:18 |
|
| 9/7/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 9/6/2009 |
Run |
Neighborhood |
Long |
13.1 mi |
1:44:53 |
8:01 |
|
| 9/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:19 |
7:03 |
|
| 9/4/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 9/3/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:44 |
7:54 |
|
| 9/2/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 9/1/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:24 |
12:10 |
|
| 8/31/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/30/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 8/29/2009 |
Run |
Neighborhood |
Long |
12.0 mi |
1:43:41 |
8:39 |
|
| 8/28/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 8/27/2009 |
Run |
NOLA |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 8/26/2009 |
Run |
NOLA |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 8/25/2009 |
Run |
NOLA |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 8/24/2009 |
Run |
NOLA |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/23/2009 |
Run |
Dallas Hottest Half |
Race |
13.1 mi |
1:36:56 |
7:24 |
|
| 8/22/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:13 |
11:52 |
|
| 8/21/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 8/20/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:55 |
13:47 |
|
| 8/19/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:10 |
7:17 |
|
| 8/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:27 |
12:13 |
|
| 8/17/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 8/16/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:56 |
11:49 |
|
| 8/15/2009 |
Run |
Neighborhood |
Long |
10.0 mi |
1:17:10 |
7:43 |
|
| 8/14/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 8/13/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:14 |
12:00 |
|
| 8/12/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:43 |
7:31 |
|
| 8/11/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:28 |
12:07 |
|
| 8/10/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:06 |
7:49 |
|
| 8/9/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:50 |
11:30 |
|
| 8/8/2009 |
Run |
Neighborhood |
Long |
9.0 mi |
1:11:49 |
7:59 |
|
| 8/7/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 8/6/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:23 |
11:04 |
|
| 8/5/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:19 |
7:38 |
|
| 8/4/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:06 |
11:45 |
|
| 8/3/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 8/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:06 |
6:58 |
|
| 8/1/2009 |
Run |
Neighborhood |
Long |
8.0 mi |
58:56 |
7:22 |
|
| 7/31/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 7/30/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:22 |
12:08 |
|
| 7/29/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
32:52 |
7:19 |
|
| 7/28/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:22 |
12:08 |
|
| 7/27/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
34:48 |
7:42 |
|
| 7/26/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/25/2009 |
Run |
Neighborhood |
Long |
7.0 mi |
55:21 |
7:55 |
|
| 7/24/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
33:23 |
7:22 |
|
| 7/23/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:43 |
12:00 |
|
| 7/22/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 7/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:32 |
12:11 |
|
| 7/20/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 7/19/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 7/18/2009 |
Run |
NOLA |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 7/17/2009 |
Run |
NOLA |
Easy |
3.3 mi |
25:28 |
7:51 |
|
| 7/16/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:02 |
12:40 |
|
| 7/15/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/14/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:18 |
11:50 |
|
| 7/13/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 7/12/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
12:53 |
6:27 |
|
| 7/11/2009 |
Run |
Neighborhood |
Long |
6.0 mi |
46:45 |
7:47 |
|
| 7/10/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 7/9/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:53 |
11:33 |
|
| 7/8/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 7/7/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:47 |
12:17 |
|
| 7/6/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:07 |
7:32 |
|
|