| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
Memphis Run |
Easy |
1.0 mi |
12:20 |
12:20 |
 |
| 3/14/2009 |
Run |
Neighborhood |
Easy |
2.8 mi |
37:04 |
13:23 |
|
| 3/13/2009 |
Run |
Treadmill Cardio |
Treadmill |
1.0 mi |
8:37 |
8:37 |
|
| 3/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:50 |
12:35 |
|
| 3/11/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:41 |
8:19 |
|
| 3/10/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:31 |
13:08 |
|
| 3/9/2009 |
Run |
Neighborhood |
Easy |
2.8 mi |
39:31 |
14:13 |
|
| 3/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:40 |
11:20 |
|
| 3/7/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:30 |
13:12 |
|
| 3/6/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:57 |
13:49 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:09 |
12:54 |
|
| 3/4/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
17:57 |
8:26 |
|
| 3/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:38 |
13:15 |
|
| 3/2/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:58 |
13:05 |
|
| 3/1/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:24 |
12:46 |
|
| 2/28/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
28:57 |
12:46 |
|
| 11/17/2008 |
Run |
Neighborhood |
Easy |
2.4 mi |
17:50 |
7:32 |
|
| 11/14/2008 |
Run |
Neighborhood |
Easy |
1.7 mi |
12:19 |
7:28 |
|
| 11/7/2008 |
Run |
Neighborhood |
Easy |
1.5 mi |
10:48 |
7:21 |
|
| 10/30/2008 |
Run |
Neighborhood |
Easy |
1.9 mi |
14:00 |
7:35 |
|
| 10/28/2008 |
Run |
Neighborhood |
Easy |
2.4 mi |
17:42 |
7:30 |
|
| 10/21/2008 |
Run |
Neighborhood |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 10/17/2008 |
Run |
Neighborhood |
Easy |
1.6 mi |
12:30 |
8:04 |
|
| 10/15/2008 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:06 |
7:28 |
|
| 8/14/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 7/21/2008 |
Run |
Track |
Hill |
2.0 mi |
15:35 |
7:48 |
|
| 6/16/2008 |
Run |
Neighborhood |
Easy |
2.3 mi |
17:31 |
7:43 |
|
| 5/30/2008 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:55 |
13:07 |
|
| 5/28/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 5/26/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:21 |
15:11 |
|
| 5/24/2008 |
Run |
Neighborhood |
Easy |
0.7 mi |
9:30 |
13:12 |
|
| 5/3/2008 |
Run |
Track |
Race |
5.0 km |
34:30 |
11:07 |
|
| 5/1/2008 |
Run |
Track |
Easy |
3.1 mi |
22:17 |
7:13 |
|
| 4/30/2008 |
Run |
Track |
Easy |
2.1 mi |
15:25 |
7:19 |
|
| 4/28/2008 |
Run |
Track |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 4/24/2008 |
Run |
Track |
Easy |
3.4 mi |
25:26 |
7:35 |
|
| 4/20/2008 |
Run |
Track |
Easy |
3.0 mi |
35:49 |
12:02 |
|
| 4/16/2008 |
Run |
Track |
Easy |
3.4 mi |
25:55 |
7:37 |
|
| 4/15/2008 |
Run |
Track |
Easy |
3.2 mi |
31:05 |
9:53 |
|
| 4/14/2008 |
Run |
Track |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 4/13/2008 |
Run |
Track |
Easy |
3.3 mi |
23:06 |
7:07 |
|
| 4/12/2008 |
Run |
City of Jacksonville, NC 10K Road Race |
Race |
10.0 km |
1:12:18 |
11:39 |
|
| 4/11/2008 |
Run |
Track |
Easy |
3.0 mi |
34:37 |
11:35 |
|
| 4/9/2008 |
Run |
Track |
Easy |
1.3 mi |
11:30 |
8:43 |
|
| 4/7/2008 |
Run |
Track |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 4/6/2008 |
Run |
Track |
Easy |
5.6 mi |
1:08:00 |
12:12 |
|
| 4/4/2008 |
Run |
Track |
Easy |
1.5 mi |
9:26 |
6:18 |
|
| 4/1/2008 |
Run |
Track |
Easy |
3.8 mi |
28:48 |
7:41 |
|
| 3/30/2008 |
Run |
Track |
Easy |
5.2 mi |
59:35 |
11:24 |
|
| 3/29/2008 |
Run |
Track |
Easy |
3.1 mi |
22:26 |
7:11 |
|
| 3/29/2008 |
Run |
Track |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 3/28/2008 |
Run |
Track |
Easy |
2.5 mi |
26:09 |
10:28 |
|
| 3/26/2008 |
Run |
Track |
Easy |
4.3 mi |
31:11 |
7:16 |
|
| 3/23/2008 |
Run |
Track |
Easy |
5.3 mi |
1:03:35 |
12:07 |
|
| 3/18/2008 |
Run |
Track |
Easy |
3.9 mi |
27:58 |
7:12 |
|
| 3/16/2008 |
Run |
Track |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 3/15/2008 |
Run |
Joggin' For Your Noggin |
Race |
5.0 km |
31:12 |
10:03 |
|