| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2009 |
Run |
|
Easy |
3.8 km |
31:00 |
8:09 |
 |
| 11/3/2009 |
Run |
|
Easy |
3.7 km |
27:00 |
7:18 |
|
| 10/29/2009 |
Run |
|
Easy |
3.7 km |
22:00 |
5:55 |
|
| 10/27/2009 |
Run |
|
Easy |
2.9 km |
20:00 |
6:51 |
|
| 12/11/2008 |
Run |
4.5 Botsford, Braydon, LennoxPark |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 12/9/2008 |
Run |
3.4 Botsford, Chadburn, Station, Rolland |
Easy |
3.4 km |
33:00 |
9:43 |
|
| 12/7/2008 |
Run |
4.5 Botsford, Braydon, LennoxPark |
Easy |
4.5 km |
33:00 |
7:20 |
|
| 11/21/2008 |
Run |
4.5 Botsford, Braydon, LennoxPark |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 11/7/2008 |
Run |
5.6 Botsford, Writers, Braydon, Lennox Park |
Easy |
5.6 km |
|
|
|
| 11/5/2008 |
Run |
6.76 - Pullen/Dixie/Digby (Writers) Braydon, LennoxPark |
Easy |
6.8 km |
44:00 |
6:31 |
|
| 11/2/2008 |
Run |
5.6 Botsford, Writers, Braydon, Lennox Park |
Easy |
5.6 km |
37:00 |
6:37 |
|
| 10/30/2008 |
Run |
6k, Botsford, Pullen (Writers), Avalon, Lennox Park |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 10/28/2008 |
Run |
3.4 Botsford, Chadburn, Station, Rolland |
Easy |
3.4 km |
17:00 |
5:00 |
|
| 10/23/2008 |
Run |
5.6 Botsford, Writers, Braydon, Lennox Park |
Easy |
5.6 km |
36:00 |
6:26 |
|
| 10/21/2008 |
Run |
4.5 Botsford, Braydon, LennoxPark |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 10/11/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 10/9/2008 |
Run |
6.76 - Pullen/Dixie/Digby (Writers) Braydon, LennoxPark |
Easy |
6.8 km |
44:00 |
6:31 |
|
| 10/7/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
32:00 |
6:17 |
|
| 10/2/2008 |
Run |
3.7 Botsofrd, Avalon, Dorion |
Easy |
3.7 km |
23:50 |
6:27 |
|
| 9/30/2008 |
Run |
6k, Botsford, Pullen (Writers), Avalon, Lennox Park |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 9/26/2008 |
Run |
5.6 Botsford, Writers, Braydon, Lennox Park |
Easy |
5.6 km |
41:00 |
7:20 |
|
| 9/24/2008 |
Run |
6k, Botsford, Pullen (Writers), Avalon, Lennox Park |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 9/22/2008 |
Run |
5.6 Botsford, Writers, Braydon, Lennox Park |
Easy |
5.6 km |
39:00 |
6:58 |
|
| 9/19/2008 |
Run |
3.7 Botsofrd, Avalon, Dorion |
Easy |
3.7 km |
29:00 |
7:51 |
|
| 9/16/2008 |
Run |
4.5 Botsford, Braydon, LennoxPark |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 9/9/2008 |
Run |
3.7 Botsofrd, Avalon, Dorion |
Easy |
3.7 km |
24:00 |
6:30 |
|
| 9/6/2008 |
Run |
5.6 Botsford, Writers, Braydon, Lennox Park |
Easy |
5.6 km |
39:00 |
6:58 |
|
| 9/4/2008 |
Run |
4.5 Botsford, Braydon, LennoxPark |
Easy |
4.5 km |
29:55 |
6:39 |
|
| 9/2/2008 |
Run |
6k, Botsford, Pullen (Writers), Avalon, Lennox Park |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 8/30/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
35:00 |
6:52 |
|
| 8/28/2008 |
Run |
5.6 Botsford, Writers, Braydon, Lennox Park |
Easy |
5.6 km |
39:00 |
6:58 |
|
| 8/26/2008 |
Run |
4.5 Botsford, Braydon, LennoxPark |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 8/23/2008 |
Run |
2.9k |
Easy |
2.9 km |
24:56 |
8:36 |
|
| 8/21/2008 |
Run |
5.6, Botsford, Pullen (Writers), Avalon, Dorion |
Easy |
5.6 km |
33:00 |
5:54 |
|
| 8/19/2008 |
Run |
4.6, Botsford, Writers, Braydon, Station |
Easy |
4.6 km |
29:50 |
6:30 |
|
| 8/15/2008 |
Run |
4k, Weyburn, Avalon, Lennox Park |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 8/12/2008 |
Run |
4k, Weyburn, Avalon, Lennox Park |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/8/2008 |
Run |
Starter 3 |
Easy |
3.3 km |
25:00 |
7:35 |
|
| 8/7/2008 |
Run |
5.6, Botsford, Pullen (Writers), Avalon, Dorion |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 8/5/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
32:00 |
6:17 |
|
| 8/1/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
35:00 |
6:52 |
|
| 7/31/2008 |
Run |
6k, Botsford, Pullen (Writers), Avalon, Lennox Park |
Easy |
6.1 km |
38:00 |
6:14 |
|
| 7/29/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
32:00 |
6:17 |
|
| 7/26/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
32:00 |
6:17 |
|
| 7/23/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.6 km |
32:00 |
5:43 |
|
| 7/21/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
35:00 |
6:50 |
|
| 7/18/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
32:00 |
6:15 |
|
| 7/16/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
33:00 |
6:26 |
|
| 7/14/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 7/11/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
32:00 |
6:15 |
|
| 7/9/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
32:00 |
6:15 |
|
| 7/7/2008 |
Run |
5.1, Botsford, Writers, Braydon, Dorion |
Easy |
5.1 km |
35:00 |
6:50 |
|
| 7/4/2008 |
Run |
lost |
Easy |
4.5 km |
31:00 |
6:57 |
|
| 7/2/2008 |
Run |
Starter 3 |
Easy |
4.4 km |
26:00 |
5:54 |
|
| 6/30/2008 |
Run |
Starter 3 |
Easy |
4.2 km |
27:00 |
6:26 |
|
| 6/27/2008 |
Run |
Starter 3 |
Easy |
4.4 km |
30:00 |
6:49 |
|
| 6/25/2008 |
Run |
Starter 3 |
Easy |
4.4 km |
29:00 |
6:35 |
|
| 6/23/2008 |
Run |
Starter 3 |
Easy |
4.4 km |
31:00 |
7:02 |
|
| 6/20/2008 |
Run |
4k, Weyburn, Avalon, Lennox Park |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 6/18/2008 |
Run |
4k, Weyburn, Avalon, Lennox Park |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 6/16/2008 |
Run |
4k, Weyburn, Avalon, Lennox Park |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 6/11/2008 |
Run |
4k, Weyburn, Avalon, Lennox Park |
Easy |
4.0 km |
17:00 |
4:15 |
|
| 6/7/2008 |
Run |
Starter |
Easy |
3.7 km |
25:00 |
6:48 |
|
| 6/5/2008 |
Run |
Starter |
Easy |
3.5 km |
20:00 |
5:43 |
|