Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2023 Run   Easy 5.2 mi 53:17 10:15
11/15/2023 Run   Easy 4.2 mi 49:56 11:54
11/13/2023 Run   Easy 5.2 mi 1:06:19 12:46
11/11/2023 Run   Easy 4.2 mi 59:10 14:06
11/10/2023 Run   Easy 5.2 mi 56:58 10:58
11/6/2023 Run   Easy 4.2 mi 53:31 12:45
11/5/2023 Run   Easy 3.2 mi 42:03 13:09
11/4/2023 Run   Easy 5.2 mi 1:08:35 13:12
10/28/2023 Run   Easy 6.2 mi 1:14:40 12:02
10/27/2023 Run   Easy 5.2 mi 1:05:53 12:41
10/26/2023 Run   Easy 4.2 mi 52:06 12:25
10/25/2023 Run   Easy 4.2 mi 56:36 13:29
10/22/2023 Run   Long 9.2 mi 1:51:37 12:08
10/21/2023 Run   Easy 5.2 mi 1:04:06 12:20
10/20/2023 Run   Easy 4.2 mi 51:32 12:17
10/16/2023 Run   Easy 4.2 mi 56:49 13:32
10/15/2023 Run   Long 8.2 mi 1:42:58 12:34
10/14/2023 Run   Easy 4.2 mi 58:41 13:59
10/13/2023 Run   Easy 5.2 mi 1:12:15 13:54
10/9/2023 Run   Easy 4.2 mi 53:30 12:45
10/8/2023 Run   Easy 5.2 mi 1:05:49 12:40
10/7/2023 Run   Easy 4.2 mi 56:06 13:22
10/1/2023 Run
2023 Hot Chocolate 15K
 Race 15.0 km 1:32:23 9:55
10/1/2023 Run   Easy 0.3 mi 3:07 10:23
9/28/2023 Run   Easy 2.2 mi 29:03 13:09
9/27/2023 Run   Easy 2.2 mi 27:12 12:22
9/26/2023 Run   Easy 3.2 mi 44:01 13:46
9/24/2023 Run   Long 9.2 mi 2:10:06 14:09
9/23/2023 Run   Easy 6.2 mi 1:20:07 12:56
9/22/2023 Run   Easy 4.2 mi 55:58 13:20
9/21/2023 Run   Easy 4.2 mi 52:46 12:34
9/16/2023 Run   Easy 5.2 mi 1:06:39 12:50
9/15/2023 Run   Easy 5.2 mi 1:07:47 13:03
9/14/2023 Run   Easy 4.2 mi 54:35 13:00
9/13/2023 Run   Easy 5.2 mi 1:07:46 13:02
9/11/2023 Run   Easy 5.2 mi 1:06:29 12:48
9/10/2023 Run   Long 8.2 mi 1:39:21 12:07
9/9/2023 Run   Easy 5.2 mi 1:03:25 12:12
9/8/2023 Run   Easy 4.2 mi 54:05 12:53
9/6/2023 Run   Easy 4.2 mi 49:55 11:54
9/4/2023 Run   Easy 4.2 mi 54:25 12:58
9/3/2023 Run   Easy 6.2 mi 1:19:39 12:51
9/2/2023 Run   Easy 4.2 mi 54:32 12:59
9/1/2023 Run   Easy 4.2 mi 52:27 12:30
8/31/2023 Run   Easy 3.2 mi 40:19 12:36
8/28/2023 Run   Easy 3.2 mi 41:58 13:07
8/21/2023 Run   Easy 4.3 mi 49:27 11:39
8/18/2023 Run   Easy 3.7 mi 46:24 12:33
8/17/2023 Run   Easy 3.2 mi 38:43 12:06
8/16/2023 Run   Easy 3.2 mi 38:02 11:54
8/14/2023 Run   Easy 4.2 mi 52:32 12:31
8/3/2023 Run   Easy 3.1 mi 36:08 11:40
8/1/2023 Run   Easy 4.2 mi 49:46 11:51
7/29/2023 Run   Easy 4.2 mi 56:53 13:33
7/23/2023 Run   Easy 4.2 mi 55:03 13:07
7/22/2023 Run   Easy 6.2 mi 1:16:25 12:20
7/17/2023 Run   Easy 3.2 mi 41:13 12:53
7/15/2023 Run   Easy 3.0 mi 32:46 10:54
7/14/2023 Run   Easy 4.2 mi 49:09 11:43
7/13/2023 Run   Easy 4.2 mi 50:42 12:05
7/10/2023 Run   Easy 3.2 mi 37:03 11:35
7/9/2023 Run   Long 10.2 mi 1:47:17 10:32
7/8/2023 Run   Easy 6.2 mi 1:07:37 10:55
7/6/2023 Run   Easy 5.2 mi 1:01:46 11:53
7/5/2023 Run   Easy 3.2 mi 37:35 11:45
7/3/2023 Run   Easy 6.2 mi 1:11:43 11:35
7/2/2023 Run   Easy 6.2 mi 1:11:57 11:37
7/1/2023 Run   Easy 6.2 mi 1:12:56 11:46
6/29/2023 Run   Easy 3.2 mi 40:35 12:42
6/28/2023 Run   Easy 5.2 mi 1:01:35 11:51
6/26/2023 Run   Easy 3.2 mi 35:26 11:05
6/25/2023 Run   Long 10.2 mi 1:52:44 11:04
6/24/2023 Run   Easy 5.2 mi 1:04:42 12:27
6/23/2023 Run   Easy 4.2 mi 49:17 11:45
6/22/2023 Run   Easy 4.6 mi 54:21 11:49
6/20/2023 Run   Easy 3.2 mi 41:07 12:52
6/19/2023 Run   Easy 4.2 mi 47:48 11:23
6/18/2023 Run   Easy 6.2 mi 1:14:05 11:57
6/17/2023 Run   Easy 5.2 mi 1:08:22 13:09
6/12/2023 Run   Easy 4.2 mi 52:13 12:26
6/11/2023 Run   Easy 10.2 mi 1:49:28 10:44
6/10/2023 Run   Easy 5.2 mi 1:00:16 11:36
6/9/2023 Run   Easy 5.3 mi 1:05:50 12:33
6/8/2023 Run   Easy 5.2 mi 55:01 10:35
6/6/2023 Run   Easy 5.2 mi 1:01:25 11:49
6/3/2023 Run   Easy 5.2 mi 58:45 11:17
6/2/2023 Run   Easy 5.2 mi 1:02:36 12:03
6/1/2023 Run   Easy 5.2 mi 1:00:20 11:37
5/31/2023 Run   Easy 5.2 mi 1:07:25 12:58
5/29/2023 Run   Easy 4.3 mi 52:41 12:24
5/28/2023 Run   Easy 4.2 mi 53:38 12:47
5/27/2023 Run   Easy 4.2 mi 52:34 12:31
5/24/2023 Run   Easy 2.2 mi 28:13 13:08
5/21/2023 Run
2023 Colfax Half Marathon
 Race 13.1 mi 2:17:57 10:32
5/21/2023 Run   Easy 1.0 mi 10:12 10:07
5/19/2023 Run   Easy 2.9 mi 34:30 11:44
5/18/2023 Run   Easy 3.2 mi 39:57 12:30
5/15/2023 Run   Easy 4.2 mi 52:00 12:23
5/14/2023 Run   Easy 4.2 mi 53:26 12:44
5/8/2023 Run   Easy 4.2 mi 51:14 12:12
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