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11/19/2013

12:15 PM

32.2 km

3:07:04.11

5:49 km

Equipment

ASICS Gel-2Gel Kayano 17 (Black Beauties)

Health

151 bpm
170 bpm
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Notes

4 miles easy; 8 miles MP; 4 miles easy; 2 miles MP; 2 miles easy.

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