Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/5/2015 Swim   Mixed 1.0 km     2/4/2015 Run   Interval 4.8 km     2/2/2015 Swim   Mixed 0.9 km     1/26/2015 Swim   Mixed 0.7 km     1/24/2015 Run   Default 4.5 km     1/21/2015 Run   Default 4.8 km 34:31 7:12 1/20/2015 Swim   Mixed 1.0 km     1/19/2015 Swim   Mixed 1.1 km     1/15/2015 Swim   Mixed 1.0 km     1/13/2015 Swim   Mixed 1.0 km     1/8/2015 Run   Default 5.8 km 37:48 6:34 1/7/2015 Run   Default 4.5 km 29:10 6:34 12/30/2014 Run   Default   1:11   12/27/2014 Run   Default 8.7 km 1:26:09 9:55 12/27/2014 Run   Default 3.6 km 20:52 5:52 12/21/2014 Run   Default 6.4 km 42:16 6:34 12/19/2014 Run   Default 6.4 km 41:48 6:30 12/16/2014 Run   Default 5.7 km 37:12 6:36 12/16/2014 Run   Default 0.3 km 5:13 17:24 12/15/2014 Run   Default 7.0 km 44:40 6:22 12/14/2014 Run   Default 6.5 km 40:54 6:21 12/12/2014 Run   Default 1.2 km 8:17 6:41 12/8/2014 Run   Default 3.6 km 21:24 5:58 12/6/2014 Run   Race 10.1 km 55:41 5:30 12/6/2014 Run   Default 0.1 km 0:52 6:14 12/2/2014 Run   Default 5.5 km 31:24 5:46 11/23/2014 Run   Default 9.2 km 53:00 5:46 11/20/2014 Run   Default 6.0 km 40:53 6:49 11/16/2014 Run   Default 7.7 km 52:06 6:44 11/11/2014 Run Slí na Sláinte and Penninsula Easy 6.4 km 40:21 6:16 11/11/2014 Swim UCD Pool Free Style 1.0 km     11/7/2014 Bike Clane mixed Easy   1:05   11/6/2014 Run Peninsla x 2 Easy 5.0 km     11/5/2014 Swim UCD Pool Mixed 1.0 km     11/4/2014 Run   Default 4.8 km 30:40 6:22 9/27/2014 Bike   Default 41.3 km 1:58:23 2:53 9/21/2014 Bike   Default 25.9 km 1:09:37 2:42 8/5/2014 Run   Default 4.8 km 34:07 7:04 8/4/2014 Run   Default 7.0 km 47:47 6:50 8/2/2014 Run   Default 14.8 km 1:38:27 6:40 7/31/2014 Run   Default 4.8 km 31:02 6:26 7/29/2014 Run   Default 10.0 km 1:04:06 6:25 7/27/2014 Run   Default 8.3 km 55:00 6:39 7/23/2014 Run   Default 4.9 km 35:39 7:20 7/22/2014 Run   Default 6.7 km 43:59 6:37 7/21/2014 Run   Default 5.9 km 48:54 8:19 7/9/2014 Run   Default 6.4 km 42:45 6:39 7/7/2014 Run   Default 6.5 km 44:27 6:54 6/26/2014 Run   Default 5.7 km 34:19 6:04 6/21/2014 Run   Easy 11.3 km 1:11:16 6:20 6/20/2014 Run   Interval 6.5 km 40:25 6:12 6/18/2014 Run Peninsula x 3 Easy 8.1 km 50:31 6:15 6/17/2014 Swim UCD Pool Mixed 1.0 km     6/16/2014 Run Peninsula x 2 Easy 8.1 km 48:55 6:05 6/11/2014 Swim UCD Pool Mixed 1.1 km 30:00 27:17 6/10/2014 Run   Default 7.7 km 47:47 6:13 6/7/2014 Bike   Default 45.1 km 2:16:27 3:02 5/30/2014 Run   Default 7.3 km 45:25 6:12 5/29/2014 Run Sneem/Crowmwell Court/Ring Easy 8.8 km 55:31 6:18 5/28/2014 Swim UCD Pool Free Style 1.1 km 30:00 27:17 5/27/2014 Run Peninsula x 2 Easy 6.5 km 37:35 5:49 5/23/2014 Swim UCD Pool Free Style 1.0 km     5/22/2014 Run Peninsla x 2 Easy 6.4 km 39:14 6:06 5/21/2014 Run Peninsula x 2 Easy 6.5 km 38:31 5:59 5/20/2014 Run Peninsla x 2 Easy 6.4 km 38:52 6:03 5/18/2014 Run Peninsula x 2 Easy 6.4 km 38:57 6:03 5/16/2014 Run Clongowes and back Easy 8.1 km 49:10 6:04 5/15/2014 Swim UCD Pool Free Style 1.5 km     5/13/2014 Swim UCD Pool Free Style 1.0 km     5/9/2014 Run Sneem/Crowmwell Court Easy 7.2 km 45:16 6:18 5/7/2014 Run Sheen Falls and back Easy 3.2 km 18:16 5:41 4/30/2014 Swim UCD Pool Back Stroke 1.5 km     4/29/2014 Run Ring and Pier Easy 5.4 km 32:47 6:03 4/29/2014 Run Ring and Pier Easy 3.4 mi 32:47 6:03 4/25/2014 Swim UCD Pool Mixed 1.0 km     4/23/2014 Bike Clane, Kilcock, Maynooth, Barberstown, Clane Easy 34.2 km 1:29:31 2:38 4/22/2014 Run Peninsula x 2 Easy 5.7 km 33:05 5:49 4/22/2014 Swim UCD Pool Mixed 1.0 km     4/15/2014 Run Roughty and Town Easy 8.1 km 49:51 6:12 4/10/2014 Swim UCD Pool Mixed 1.0 km     4/8/2014 Swim UCD Pool Mixed 1.0 km     4/6/2014 Run Connemarathon Half Race 21.3 km 1:56:04 5:27 4/1/2014 Run   Easy 6.4 km 29:24 4:36 3/31/2014 Bike Kilcock to Clane Easy 14.8 km     3/29/2014 Run Clongowes and Peninsula Long 13.6 km 1:25:53 6:21 3/28/2014 Run   Default 1.0 km 6:13 6:06 3/28/2014 Run Private Time Trial Race 4.8 km 23:15 4:49 3/28/2014 Run   Easy 1.6 km 9:46 6:02 3/25/2014 Run   Default 6.2 km 37:23 6:05 3/22/2014 Run Ashgrove/Bonane and Back (kinda) Long 16.1 km 1:38:16 6:06 3/21/2014 Run Jack &Jill, out and back, first half Hill 6.5 km 43:44 6:45 3/17/2014 Run Ashgrove and back Easy 8.1 km 47:32 5:55 3/15/2014 Run Ashgrove/Bonane and town Long 19.4 km 2:04:38 6:26 3/11/2014 Run Maynooth to Kilcock Easy 8.3 km 50:52 6:08 3/10/2014 Bike Kilcock to Clane Easy 14.8 km 37:00 2:30 3/9/2014 Run Clongowes and Peninsula (hillet x 3) Long 16.1 km 1:42:07 6:21 3/7/2014 Run Clongowes Easy 8.4 km 50:25 6:01 3/6/2014 Run UCD Treadmill Easy 4.8 km     2/27/2014 Swim UCD Pool Mixed 0.5 km     2/27/2014 Run UCD Treadmill Easy 6.4 km