| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2011 |
Bike |
|
Easy |
64.0 km |
|
|
 |
| 7/19/2011 |
Bike |
|
Easy |
10.3 km |
29:34 |
2:54 |
|
| 7/20/2011 |
Bike |
|
Easy |
23.0 km |
1:17:00 |
3:21 |
|
| 8/1/2011 |
Bike |
|
Long |
80.2 km |
|
|
|
| 8/5/2011 |
Bike |
|
Long |
60.0 km |
|
|
|
| 8/27/2011 |
Bike |
None |
Easy |
76.0 km |
4:30:00 |
3:34 |
|
| 9/8/2011 |
Bike |
Work |
Easy |
53.0 km |
2:00:00 |
2:16 |
|
| 9/8/2011 |
Bike |
Work-Home |
Easy |
53.0 km |
2:30:00 |
2:50 |
|
| 12/27/2011 |
Bike |
Kilgarvan |
Easy |
16.7 mi |
2:02:10 |
4:33 |
|
| 1/28/2012 |
Bike |
|
Easy |
41.5 km |
2:11:58 |
3:11 |
|
| 3/25/2012 |
Bike |
Newbridge via Digby Bridge |
Easy |
20.0 mi |
|
|
|
| 3/31/2012 |
Bike |
Prosperous, Caragh, Naas, Sallins, Digby Bridge |
Easy |
18.8 mi |
1:30:12 |
2:59 |
|
| 4/23/2012 |
Bike |
Timahoe etc. |
Easy |
31.3 mi |
2:43:27 |
3:15 |
|
| 4/28/2012 |
Bike |
Donnameade |
Interval |
34.9 km |
1:42:44 |
2:57 |
|
| 4/29/2012 |
Bike |
Kinnegad |
Long |
61.8 km |
2:48:52 |
2:44 |
|
| 5/11/2012 |
Bike |
Clane, Kilcock, Maynooth, Barberstown, Clane |
Easy |
34.2 km |
1:23:41 |
2:27 |
|
| 5/13/2012 |
Bike |
Poulaphouca Reservoir |
Hill |
50.5 km |
|
|
|
| 5/15/2012 |
Bike |
|
Default |
20.5 km |
52:15 |
2:33 |
|
| 5/26/2012 |
Bike |
Co. Wicklow |
Hill |
35.9 km |
1:53:45 |
3:11 |
|
| 5/27/2012 |
Bike |
Clane, Robertstown, Allen and return |
Easy |
47.1 km |
2:08:20 |
2:44 |
|
| 5/30/2012 |
Bike |
Clane to Clane via Barberstown etc. |
Easy |
20.8 km |
|
|
|
| 6/4/2012 |
Bike |
Kenmare Star Sailing etc. |
Easy |
32.9 km |
1:21:01 |
2:28 |
|
| 6/14/2012 |
Bike |
Hua Hin |
Easy |
|
2:30 |
|
|
| 6/24/2012 |
Bike |
Kenmare |
Long |
54.0 km |
2:39:39 |
2:58 |
|
| 6/30/2012 |
Bike |
Clane etc. |
Easy |
43.4 km |
1:58:14 |
2:44 |
|
| 7/7/2012 |
Bike |
Ring of Kerry |
Long |
107.9 mi |
7:59:54 |
2:46 |
|
| 7/16/2012 |
Bike |
Kilgarvan via Hills |
Easy |
|
1:21:43 |
|
|
| 7/27/2012 |
Bike |
Healy Pass/Caha Pass |
Hill |
72.1 km |
3:48:48 |
3:11 |
|
| 8/5/2012 |
Bike |
To Schull |
Long |
72.8 km |
3:31:12 |
2:54 |
|
| 8/11/2012 |
Bike |
Little Bo Peep Tri |
Race |
37.0 km |
1:34:48 |
2:34 |
|
| 8/20/2012 |
Bike |
Clane to UCD |
Easy |
26.3 mi |
1:53:53 |
2:42 |
|
| 1/26/2013 |
Bike |
Newbridge via Digby and Milltown |
Easy |
43.5 km |
2:09:58 |
3:00 |
|
| 1/28/2013 |
Bike |
About |
Easy |
13.7 km |
41:53 |
3:04 |
|
| 2/9/2013 |
Bike |
Digby/Milltownish/Nbridge/Kdare/Nurney/Curragh/NB/Clane |
Long |
78.8 km |
3:47:23 |
2:54 |
|
| 3/2/2013 |
Bike |
|
Long |
31.8 km |
1:24:12 |
2:40 |
|
| 4/6/2013 |
Bike |
Digby Bridge |
Hill |
30.8 km |
1:20:03 |
2:37 |
|
| 4/9/2013 |
Bike |
Clane, Kilcock, Maynooth, Barberstown, Clane |
Easy |
34.1 km |
1:27:21 |
2:34 |
|
| 4/13/2013 |
Bike |
Newbridge via Digby and Milltown |
Easy |
52.3 km |
2:26:45 |
2:49 |
|
| 4/24/2013 |
Bike |
Clane to Clane via Barberstown etc. |
Easy |
20.1 km |
50:00 |
2:30 |
|
| 5/21/2013 |
Bike |
UCD Gym Bike |
Hill |
10.0 km |
20:00 |
2:00 |
|
| 5/24/2013 |
Bike |
MSna to start of climb on LBP |
Default |
30.6 km |
1:22:49 |
2:43 |
|
| 5/28/2013 |
Bike |
UCD Gym Bike |
Hill |
9.6 km |
20:00 |
2:05 |
|
| 6/1/2013 |
Bike |
Clon to Bhassig |
Easy |
42.0 km |
1:50:00 |
2:38 |
|
| 6/2/2013 |
Bike |
Cork to Kenmare |
Long |
90.0 km |
5:00:00 |
3:20 |
|
| 6/8/2013 |
Bike |
Schull Tri |
Race |
21.0 km |
52:10 |
2:30 |
|
| 6/11/2013 |
Bike |
Clane to UCD via Green Way Canal |
Long |
40.0 km |
|
|
|
| 6/12/2013 |
Bike |
UCD to Clane |
Easy |
40.0 km |
|
|
|
| 6/29/2013 |
Bike |
Walpole to Dedham |
Easy |
27.9 km |
1:31:12 |
3:16 |
|
| 8/1/2013 |
Bike |
UCD Gym Bike |
Interval |
12.3 km |
25:50 |
2:07 |
|
| 8/7/2013 |
Bike |
Clane to UCD via Palmerstown |
Easy |
36.9 km |
1:33:22 |
2:32 |
|
| 8/17/2013 |
Bike |
Fenit Triathlon |
Race |
19.0 km |
43:21 |
2:17 |
|
| 8/27/2013 |
Bike |
Gym Bike |
Hill |
17.4 km |
35:02 |
2:02 |
|
| 8/31/2013 |
Bike |
Farran Triathlon |
Race |
33.0 km |
1:20:00 |
2:26 |
|
| 9/1/2013 |
Bike |
Clon Marathon Route |
Easy |
34.8 km |
1:45:04 |
3:02 |
|
| 3/10/2014 |
Bike |
Kilcock to Clane |
Easy |
14.8 km |
37:00 |
2:30 |
|
| 3/31/2014 |
Bike |
Kilcock to Clane |
Easy |
14.8 km |
|
|
|
| 4/23/2014 |
Bike |
Clane, Kilcock, Maynooth, Barberstown, Clane |
Easy |
34.2 km |
1:29:31 |
2:38 |
|
| 6/7/2014 |
Bike |
|
Default |
45.1 km |
2:16:27 |
3:02 |
|
| 9/21/2014 |
Bike |
|
Default |
25.9 km |
1:09:37 |
2:42 |
|
| 9/27/2014 |
Bike |
|
Default |
41.3 km |
1:58:23 |
2:53 |
|
| 11/7/2014 |
Bike |
Clane mixed |
Easy |
|
1:05 |
|
|
| 4/23/2012 |
Other |
Rowing |
Default |
|
10:00 |
|
|
| 10/5/2009 |
Run |
Rathfarnham |
Race |
5.0 km |
24:59 |
5:00 |
|
| 11/17/2009 |
Run |
Women's Meet and Train Tymon Park |
Race |
2.0 km |
17:16 |
8:38 |
|
| 11/28/2009 |
Run |
Killorglin Warriors Puck |
Race |
10.0 km |
50:03 |
5:01 |
|
| 12/5/2009 |
Run |
Jingle Bells Phoenix Park |
Race |
5.0 km |
24:20 |
4:52 |
|
| 1/24/2010 |
Run |
Women's Meet and Train Swords |
Race |
2.0 km |
15:14 |
7:37 |
|
| 2/7/2010 |
Run |
Women's Meet and Train Swords |
Race |
2.0 km |
15:09 |
7:35 |
|
| 3/8/2010 |
Run |
Slí na Sláinte x 1.5 times |
Easy |
6.0 km |
38:04 |
6:21 |
|
| 3/15/2010 |
Run |
Ring/Bell Height/Pier |
Easy |
3.0 km |
|
|
|
| 3/17/2010 |
Run |
via Cromwell's Court |
Long |
7.5 km |
|
|
|
| 3/18/2010 |
Run |
To Pier |
Interval |
3.0 km |
|
|
|
| 3/19/2010 |
Run |
via Cromwell's Court |
Long |
7.5 km |
|
|
|
| 3/20/2010 |
Run |
Jack & Jill Run to and fro house |
Hill |
14.0 km |
|
|
|
| 3/23/2010 |
Run |
Slí na Sláinte x 1.8 |
Tempo |
7.9 km |
42:03:32 |
5:20:15 |
|
| 3/24/2010 |
Run |
Slí na Sláinte x 1.8 |
Interval |
5.0 km |
|
|
|
| 4/24/2010 |
Run |
Jack and Jill Race |
Race |
9.6 km |
52:40 |
5:30 |
|
| 5/1/2010 |
Run |
|
Race |
21.1 km |
1:53:07 |
5:22 |
|
| 7/17/2010 |
Run |
|
Race |
24.1 km |
2:15:59 |
5:39 |
|
| 12/11/2010 |
Run |
|
Race |
21.1 km |
2:01:06 |
5:45 |
|
| 1/11/2011 |
Run |
Slí na Sláinte (with lap of commons) |
Easy |
4.5 km |
29:00 |
6:27 |
|
| 1/18/2011 |
Run |
Slí na Sláinte (with lap of commons) |
Easy |
4.5 km |
26:10 |
5:49 |
|
| 1/21/2011 |
Run |
Naas Canal |
Easy |
4.7 km |
28:08 |
5:57 |
|
| 1/24/2011 |
Run |
Slí na Sláinte (with lap of commons) |
Easy |
4.4 km |
28:29 |
6:31 |
|
| 1/31/2011 |
Run |
UCD 5 mile via Stillorgan |
Easy |
8.0 km |
48:14 |
6:02 |
|
| 2/1/2011 |
Run |
Slí na Sláinte straight |
Easy |
3.4 km |
25:11 |
7:28 |
|
| 2/3/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
5.7 km |
37:23 |
6:31 |
|
| 2/4/2011 |
Run |
Naas Circuit |
Long |
13.0 km |
1:21:29 |
6:18 |
|
| 2/7/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
5.7 km |
39:00 |
6:48 |
|
| 2/8/2011 |
Run |
UCD 5 mile via Stillorgan |
Tempo |
8.1 km |
51:04 |
6:19 |
|
| 2/9/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
6.3 km |
44:03 |
7:02 |
|
| 2/11/2011 |
Run |
|
Long |
16.0 km |
|
|
|
| 2/14/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
5.6 km |
36:02 |
6:29 |
|
| 2/15/2011 |
Run |
|
Easy |
8.7 km |
54:55 |
6:18 |
|
| 2/16/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
5.3 km |
32:58 |
6:16 |
|
| 2/18/2011 |
Run |
|
Easy |
10.0 km |
56:36 |
5:40 |
|
| 2/21/2011 |
Run |
UCD via School, Deerpark, St. Killians and mosque |
Easy |
4.9 km |
34:48 |
7:07 |
|
| 2/22/2011 |
Run |
|
Easy |
9.8 km |
1:01:11 |
6:16 |
|
| 2/23/2011 |
Run |
|
Easy |
8.2 km |
45:00 |
5:30 |
|
| 2/24/2011 |
Run |
|
Easy |
4.9 km |
32:00 |
6:32 |
|