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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/3/2013
Run
Easy
5.0 mi
51:21
10:21
3/24/2013
Run
ZICO Oakland Half Marathon
Race
13.3 mi
1:50:04
8:18
3/22/2013
Run
Easy
2.1 mi
19:37
9:29
3/21/2013
Run
Easy
3.2 mi
28:04
8:48
3/19/2013
Run
Easy
3.0 mi
31:19
10:23
3/16/2013
Run
Long
10.0 mi
1:38:00
9:49
3/15/2013
Run
Easy
5.2 mi
51:14
9:57
3/14/2013
Run
Easy
5.2 mi
50:05
9:35
3/13/2013
Run
Tempo
6.0 mi
55:00
9:10
3/12/2013
Run
Easy
6.0 mi
59:56
10:00
3/10/2013
Run
Easy
5.5 mi
57:36
10:32
3/9/2013
Run
San Leandro Marina Bay Shore Trail
Long
14.8 mi
2:22:38
9:40
3/8/2013
Run
Easy
6.1 mi
59:43
9:53
3/7/2013
Run
Easy
6.1 mi
1:01:46
10:12
3/6/2013
Run
Interval
6.3 mi
59:35
9:29
3/5/2013
Run
Easy
5.0 mi
46:26
9:15
3/3/2013
Run
ORF Half Pre-Run Course
Long
13.1 mi
2:02:17
9:22
3/2/2013
Run
Easy
5.2 mi
52:25
10:09
3/1/2013
Run
Easy
7.0 mi
1:10:12
10:00
2/28/2013
Run
Easy
6.1 mi
59:06
9:40
2/27/2013
Run
Tempo
7.6 mi
1:09:07
9:05
2/26/2013
Run
Easy
7.3 mi
1:12:16
9:52
2/24/2013
Run
LMJS 10K
Race
6.2 mi
50:53
8:12
2/22/2013
Run
Easy
5.2 mi
48:36
9:25
2/21/2013
Run
Easy
6.1 mi
1:05:26
10:41
2/20/2013
Run
Interval
6.1 mi
58:56
9:39
2/19/2013
Run
Easy
8.4 mi
1:28:37
10:37
2/18/2013
Run
Easy
6.2 mi
1:03:26
10:15
2/17/2013
Run
Easy
5.1 mi
49:30
9:40
2/16/2013
Run
Iron Horse Trail
Long
20.5 mi
3:22:47
9:54
2/15/2013
Run
Easy
5.0 mi
47:58
9:33
2/14/2013
Run
Easy
4.9 mi
56:53
11:31
2/13/2013
Run
Interval
9.2 mi
1:25:05
9:17
2/10/2013
Run
Easy
5.0 mi
47:56
9:35
2/9/2013
Run
Brickyard
Long
15.1 mi
2:35:36
10:18
2/8/2013
Run
Easy
4.9 mi
46:54
9:37
2/7/2013
Run
Easy
6.1 mi
1:07:18
11:02
2/6/2013
Run
Interval
6.5 mi
1:02:32
9:35
2/5/2013
Run
Easy
5.9 mi
1:05:25
11:01
2/2/2013
Run
Ballena Bay Alameda
Long
15.2 mi
2:30:05
9:54
2/1/2013
Run
Easy
4.7 mi
50:13
10:40
1/31/2013
Run
Easy
6.1 mi
1:09:09
11:16
1/30/2013
Run
Tempo
6.2 mi
1:00:04
9:38
1/29/2013
Run
Easy
5.5 mi
1:02:07
11:14
1/27/2013
Run
Easy
5.4 mi
1:00:21
11:06
1/26/2013
Run
Richmond to Berkeley Marina
Long
17.7 mi
3:03:29
10:24
1/25/2013
Run
Easy
4.8 mi
51:51
10:46
1/22/2013
Run
Easy
6.9 mi
1:18:52
11:23
1/20/2013
Run
Easy
5.0 mi
52:30
10:25
1/19/2013
Run
ORF Training Course
Long
15.3 mi
2:36:51
10:16
1/17/2013
Run
Easy
6.4 mi
1:12:15
11:14
1/16/2013
Run
Interval
6.3 mi
1:01:12
9:45
1/15/2013
Run
Easy
6.9 mi
1:13:23
10:43
1/13/2013
Run
Easy
5.0 mi
52:55
10:34
1/12/2013
Run
Bridge to Bridge
Long
12.1 mi
2:00:28
9:56
1/10/2013
Run
Hill
4.0 mi
49:00
12:16
1/9/2013
Run
Easy
6.0 mi
1:03:01
10:26
1/8/2013
Run
Easy
6.2 mi
1:08:49
11:04
1/6/2013
Run
Easy
6.0 mi
1:06:10
10:58
1/5/2013
Run
Berkeley Marina from Innersport
Long
10.1 mi
1:43:14
10:16
12/29/2012
Run
Bay Farm Loop
Long
8.0 mi
1:14:13
9:16
12/27/2012
Run
Easy
6.1 mi
58:45
9:40
12/26/2012
Run
Fartlek
6.7 mi
1:08:04
10:15
12/24/2012
Run
Easy
5.4 mi
58:21
10:44
12/19/2012
Run
Fartlek
6.2 mi
1:00:31
9:46
12/17/2012
Run
Easy
6.2 mi
58:40
9:32
12/11/2012
Run
Easy
6.1 mi
58:20
9:33
12/8/2012
Run
Easy
4.1 mi
41:40
10:16
11/26/2012
Run
Easy
8.0 mi
1:15:09
9:22
11/23/2012
Run
Easy
8.2 mi
1:33:01
11:18
11/18/2012
Run
Big Sur Half Marathon
Race
13.3 mi
2:07:34
9:38
11/14/2012
Run
Easy
6.1 mi
57:13
9:25
11/7/2012
Run
Interval
5.1 mi
50:23
9:54
11/5/2012
Run
Easy
6.2 mi
1:01:14
9:58
11/4/2012
Run
Easy
6.4 mi
1:03:09
9:53
11/2/2012
Run
Pixar to Gilman Loop
Easy
13.1 mi
2:10:57
10:02
10/31/2012
Run
Easy
4.8 mi
45:16
9:25
10/27/2012
Run
Tempo
5.0 mi
43:59
8:48
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