| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Run |
Evans 5k |
Race |
5.0 km |
24:24 |
7:52 |
 |
| 1/6/2016 |
Run |
Home - Hawthorne EC loop |
Easy |
3.4 mi |
|
|
|
| 1/4/2016 |
Run |
Home - Hawthorne EC loop |
Easy |
3.4 mi |
|
|
|
| 11/18/2015 |
Run |
Home - to GE park |
Easy |
5.3 mi |
|
|
|
| 11/16/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 11/15/2015 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 11/12/2015 |
Run |
Home - to Grandview |
Easy |
8.4 mi |
|
|
|
| 11/10/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 11/8/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 11/5/2015 |
Run |
Home - to Grandview |
Easy |
8.4 mi |
|
|
|
| 11/3/2015 |
Run |
Home - to Grandview |
Easy |
8.4 mi |
|
|
|
| 11/1/2015 |
Run |
Home - to Grandview |
Easy |
8.4 mi |
|
|
|
| 10/29/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/27/2015 |
Run |
Home - to First Vernon |
Easy |
7.1 mi |
|
|
|
| 10/26/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/25/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/23/2015 |
Run |
Home to Vernon |
Easy |
9.8 mi |
|
|
|
| 10/22/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/20/2015 |
Run |
Home - to First Vernon |
Easy |
7.1 mi |
|
|
|
| 10/19/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/18/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/16/2015 |
Run |
Home - to Grandview |
Easy |
8.4 mi |
|
|
|
| 10/15/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/13/2015 |
Run |
Home - to First Vernon |
Easy |
7.1 mi |
|
|
|
| 10/12/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/11/2015 |
Run |
Tipton - through Tipton to Vernon |
Easy |
6.4 mi |
|
|
|
| 10/10/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/8/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/6/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/5/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/4/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/3/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 10/1/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 9/29/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 9/28/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 9/27/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 9/25/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 9/24/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 9/22/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 9/21/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 9/20/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
|
|
|
| 9/16/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
|
|
|
| 9/14/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
56:10 |
9:13 |
|
| 9/13/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
55:55 |
9:10 |
|
| 9/12/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
55:43 |
9:09 |
|
| 9/10/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
56:06 |
9:12 |
|
| 9/6/2015 |
Run |
Home - to Hershey |
Easy |
4.4 mi |
35:54 |
8:10 |
|
| 9/4/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
56:35 |
9:17 |
|
| 9/3/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
57:01 |
9:21 |
|
| 9/1/2015 |
Run |
Home - to Grandview |
Long |
8.4 mi |
1:19:13 |
9:30 |
|
| 8/31/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
56:48 |
9:19 |
|
| 8/29/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
56:11 |
9:13 |
|
| 8/28/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
55:56 |
9:11 |
|
| 8/27/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
55:36 |
9:07 |
|
| 8/25/2015 |
Run |
Home - to Grandview |
Long |
8.4 mi |
1:18:54 |
9:27 |
|
| 8/24/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
56:40 |
9:18 |
|
| 8/21/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 8/20/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
57:09 |
9:23 |
|
| 8/19/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
56:54 |
9:20 |
|
| 8/18/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 8/16/2015 |
Run |
Home - to First Vernon |
Easy |
7.1 mi |
1:06:54 |
9:23 |
|
| 8/14/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 8/12/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 8/11/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/10/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 8/7/2015 |
Run |
Home to Veterans |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 8/6/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 8/4/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 8/3/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 8/2/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 7/30/2015 |
Run |
Home - to Grandview |
Easy |
8.4 mi |
1:18:25 |
9:24 |
|
| 7/29/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 7/27/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 7/24/2015 |
Run |
Home - to Grandview |
Long |
8.4 mi |
1:17:48 |
9:20 |
|
| 7/23/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 7/21/2015 |
Run |
Tipton - through Tipton to Vernon |
Easy |
6.4 mi |
1:00:13 |
9:25 |
|
| 7/20/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 7/19/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 7/17/2015 |
Run |
Home - to Grandview |
Easy |
8.4 mi |
1:21:02 |
9:43 |
|
| 7/16/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
|
|
|
| 7/14/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/13/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 7/12/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
|
|
|
| 7/10/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
5.8 mi |
53:08 |
9:15 |
|
| 7/6/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 7/5/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 7/4/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 7/3/2015 |
Run |
Tipton - through Tipton to Vernon |
Easy |
6.4 mi |
1:00:22 |
9:26 |
|
| 6/30/2015 |
Run |
Home - to Grandview |
Easy |
8.4 mi |
1:19:35 |
9:32 |
|
| 6/29/2015 |
Run |
Home - to First Vernon |
Easy |
7.1 mi |
1:06:04 |
9:16 |
|
| 6/27/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 6/25/2015 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:47 |
9:27 |
|
| 6/24/2015 |
Run |
Tipton - through Tipton to Vernon |
Easy |
6.4 mi |
59:45 |
9:21 |
|
| 6/23/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 6/22/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 6/20/2015 |
Run |
Home - to First Vernon |
Easy |
7.1 mi |
1:06:04 |
9:16 |
|
| 6/19/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 6/18/2015 |
Run |
Tipton - through Tipton to Vernon |
Easy |
6.4 mi |
|
|
|
| 6/17/2015 |
Run |
Home to Veterans |
Easy |
6.0 mi |
56:49 |
9:29 |
|