| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/2/2008 |
Run |
School - to I-55 |
Easy |
4.0 mi |
|
|
 |
| 11/6/2008 |
Run |
School - to I-55 |
Easy |
4.1 mi |
|
|
|
| 4/7/2011 |
Run |
School - to I-55 |
Easy |
4.6 mi |
43:35 |
9:30 |
|
| 3/25/2008 |
Run |
School - to I-55 |
Easy |
4.6 mi |
43:52 |
9:33 |
|
| 4/24/2008 |
Run |
School - to I-55 |
Easy |
4.6 mi |
45:18 |
9:51 |
|
| 4/29/2008 |
Run |
School - to I-55 |
Easy |
4.6 mi |
45:51 |
9:59 |
|
| 5/5/2008 |
Run |
School - to I-55 |
Easy |
4.6 mi |
45:38 |
9:56 |
|
| 5/8/2008 |
Run |
School - to I-55 |
Easy |
4.6 mi |
46:32 |
10:07 |
|
| 5/14/2008 |
Run |
School - to I-55 |
Easy |
4.6 mi |
46:08 |
10:02 |
|
| 5/15/2008 |
Run |
School - to I-55 |
Easy |
4.6 mi |
45:43 |
9:57 |
|
| 5/28/2008 |
Run |
School - to I-55 |
Easy |
4.6 mi |
46:47 |
10:11 |
|
| 8/13/2008 |
Run |
School - to I-55 |
Tempo |
4.6 mi |
47:03 |
10:14 |
|
| 8/28/2008 |
Run |
School - to I-55 |
Tempo |
4.6 mi |
46:21 |
10:05 |
|
| 10/10/2008 |
Run |
School - to I-55 |
Tempo |
4.6 mi |
47:19 |
10:18 |
|
| 10/16/2008 |
Run |
School - to I-55 |
Easy |
4.6 mi |
48:23 |
10:32 |
|
| 10/30/2008 |
Run |
School - to I-55 |
Tempo |
4.6 mi |
45:57 |
10:00 |
|
| 11/4/2008 |
Run |
School - to I-55 |
Tempo |
4.6 mi |
45:30 |
9:54 |
|
| 11/18/2008 |
Run |
School - to I-55 |
Easy |
4.6 mi |
45:33 |
9:55 |
|
| 1/12/2009 |
Run |
School - to I-55 |
Easy |
4.6 mi |
49:00 |
10:40 |
|
| 7/30/2009 |
Run |
School - to I-55 |
Easy |
4.6 mi |
48:46 |
10:37 |
|
| 9/1/2009 |
Run |
School - to I-55 |
Easy |
4.6 mi |
48:52 |
10:38 |
|
| 10/2/2009 |
Run |
School - to I-55 |
Easy |
4.6 mi |
47:44 |
10:23 |
|
|