| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/10/2016 |
Run |
MISC |
Race |
117.2 km |
24:22:04 |
12:29 |
 |
| 8/12/2017 |
Run |
MISC |
Race |
105.8 km |
17:45:27 |
10:05 |
|
| 8/11/2009 |
Run |
Agilent GYM |
Easy |
2.4 km |
15:00:00 |
6:15:00 |
|
| 6/24/2017 |
Run |
MISC |
Race |
72.4 km |
14:47:19 |
12:16 |
|
| 5/20/2017 |
Run |
MISC |
Race |
87.3 km |
11:51:12 |
8:10 |
|
| 11/25/2017 |
Run |
MISC |
Race |
101.9 km |
11:48:40 |
6:58 |
|
| 12/18/2016 |
Run |
MISC |
Race |
95.9 km |
11:29:50 |
7:12 |
|
| 1/25/2019 |
Run |
MISC |
Race |
87.5 km |
11:13:31 |
7:43 |
|
| 12/27/2010 |
Run |
MISC |
Long |
84.0 km |
10:45:16 |
7:41 |
|
| 2/21/2017 |
Run |
MISC |
Long |
50.0 km |
9:22:29 |
11:15 |
|
| 2/22/2015 |
Run |
MISC |
Default |
29.3 km |
8:29:01 |
17:21 |
|
| 7/8/2017 |
Run |
Bedok Reservoir Round |
Long |
51.7 km |
8:18:03 |
9:39 |
|
| 4/29/2017 |
Run |
MISC |
Long |
34.4 km |
7:17:03 |
12:43 |
|
| 4/15/2017 |
Run |
MISC |
Hill |
33.8 km |
7:14:03 |
12:52 |
|
| 4/9/2017 |
Run |
|
Default |
12.6 km |
7:04:30 |
33:42 |
|
| 3/17/2018 |
Run |
MISC |
Default |
30.4 km |
6:48:45 |
13:27 |
|
| 5/12/2018 |
Run |
MISC |
Easy |
14.5 km |
6:37:41 |
27:31 |
|
| 8/19/2017 |
Run |
MISC |
Hill |
14.9 km |
6:37:09 |
26:35 |
|
| 2/21/2016 |
Run |
MISC |
Long |
40.4 km |
6:34:42 |
9:46 |
|
| 4/7/2018 |
Run |
MISC |
Long |
41.8 km |
6:31:08 |
9:22 |
|
| 7/29/2017 |
Run |
MISC |
Default |
51.5 km |
6:23:55 |
7:28 |
|
| 7/16/2016 |
Run |
MISC |
Race |
50.6 km |
6:17:56 |
7:29 |
|
| 7/14/2018 |
Run |
MISC |
Long |
40.6 km |
6:17:27 |
9:18 |
|
| 9/15/2018 |
Run |
MISC |
Easy |
11.1 km |
6:13:12 |
33:31 |
|
| 11/5/2016 |
Run |
MISC |
Hill |
11.5 km |
6:12:00 |
32:18 |
|
| 10/8/2016 |
Run |
MISC |
Long |
35.3 km |
6:01:58 |
10:16 |
|
| 6/23/2018 |
Run |
MISC |
Hill |
32.7 km |
6:00:03 |
11:02 |
|
| 2/1/2017 |
Run |
MISC |
Hill |
28.4 km |
6:00:02 |
12:41 |
|
| 4/27/2017 |
Run |
MISC |
Default |
30.0 km |
5:58:11 |
11:57 |
|
| 2/22/2019 |
Run |
MISC |
Long |
28.1 km |
5:57:05 |
12:42 |
|
| 2/28/2017 |
Run |
MISC |
Hill |
25.6 km |
5:48:10 |
13:38 |
|
| 4/14/2018 |
Run |
MISC |
Hill |
31.4 km |
5:41:38 |
10:54 |
|
| 12/6/2009 |
Run |
Event: SCSM 2009 |
Long |
42.2 km |
5:34:15 |
7:56 |
|
| 5/5/2018 |
Run |
MISC |
Hill |
27.6 km |
5:25:48 |
11:50 |
|
| 6/10/2018 |
Run |
MISC |
Race |
42.8 km |
5:25:30 |
7:37 |
|
| 6/2/2018 |
Run |
MISC |
Long |
29.3 km |
5:22:57 |
11:02 |
|
| 5/19/2018 |
Run |
MISC |
Long |
29.1 km |
5:16:46 |
10:54 |
|
| 11/12/2017 |
Run |
MISC |
Hill |
27.5 km |
5:11:21 |
11:21 |
|
| 6/28/2015 |
Run |
MR trail 10km |
Race |
42.7 km |
5:04:19 |
7:08 |
|
| 5/11/2017 |
Run |
MISC |
Long |
14.1 km |
5:00:02 |
21:21 |
|
| 10/7/2017 |
Run |
MISC |
Hill |
31.6 km |
4:57:42 |
9:26 |
|
| 9/9/2018 |
Run |
MISC |
Hill |
28.4 km |
4:55:19 |
10:24 |
|
| 7/10/2016 |
Run |
MISC |
Hill |
25.0 km |
4:45:27 |
11:26 |
|
| 3/26/2011 |
Run |
twilight ultra challenge 2011 |
Long |
40.0 km |
4:45:06 |
7:08 |
|
| 8/22/2018 |
Run |
MISC |
Hill |
24.4 km |
4:42:00 |
11:34 |
|
| 1/25/2015 |
Run |
SCHKM |
Race |
42.7 km |
4:35:12 |
6:28 |
|
| 8/6/2017 |
Run |
MISC |
Hill |
23.6 km |
4:34:55 |
11:39 |
|
| 2/1/2019 |
Run |
MISC |
Hill |
16.9 km |
4:32:10 |
16:06 |
|
| 1/13/2018 |
Run |
MISC |
Easy |
25.6 km |
4:31:11 |
10:37 |
|
| 1/18/2019 |
Run |
MISC |
Long |
32.8 km |
4:26:54 |
8:08 |
|
| 6/10/2013 |
Run |
MISC |
Tempo |
32.0 km |
4:26:00 |
8:19 |
|
| 12/16/2017 |
Run |
MISC |
Long |
31.6 km |
4:22:34 |
8:20 |
|
| 12/15/2018 |
Run |
MISC |
Long |
29.6 km |
4:19:50 |
8:47 |
|
| 7/16/2017 |
Run |
MISC |
Long |
7.3 km |
4:13:57 |
34:45 |
|
| 11/28/2015 |
Run |
MISC |
Long |
26.4 km |
4:09:05 |
9:26 |
|
| 10/16/2016 |
Run |
MISC |
Hill |
19.6 km |
4:00:05 |
12:16 |
|
| 2/12/2017 |
Run |
MISC |
Hill |
19.6 km |
4:00:04 |
12:17 |
|
| 4/28/2018 |
Run |
Bedok Reservoir Round |
Long |
30.6 km |
3:58:46 |
7:48 |
|
| 11/19/2017 |
Run |
MISC |
Hill |
20.6 km |
3:55:13 |
11:25 |
|
| 11/14/2009 |
Run |
MR trail full loopx3 - 31km |
Long |
31.0 km |
3:54:32 |
7:34 |
|
| 12/25/2017 |
Run |
MISC |
Default |
17.4 km |
3:54:26 |
13:29 |
|
| 4/21/2017 |
Run |
MISC |
Hill |
26.1 km |
3:47:52 |
8:45 |
|
| 11/8/2009 |
Run |
SK>BR>Pasir Ris>Changi Exhibition Centre 31km |
Long |
30.0 km |
3:47:25 |
7:35 |
|
| 11/25/2018 |
Run |
MISC |
Race |
27.4 km |
3:47:19 |
8:18 |
|
| 9/3/2017 |
Run |
MISC |
Long |
22.9 km |
3:45:06 |
9:51 |
|
| 10/2/2017 |
Run |
MISC |
Easy |
13.5 km |
3:44:26 |
16:40 |
|
| 2/26/2017 |
Run |
MISC |
Hill |
15.7 km |
3:43:09 |
14:14 |
|
| 6/15/2018 |
Run |
MISC |
Hill |
20.0 km |
3:41:45 |
11:07 |
|
| 7/22/2017 |
Run |
MISC |
Long |
26.7 km |
3:38:30 |
8:12 |
|
| 3/10/2018 |
Run |
MISC |
Hill |
16.1 km |
3:35:07 |
13:24 |
|
| 8/26/2018 |
Run |
MISC |
Long |
16.2 km |
3:32:56 |
13:08 |
|
| 10/31/2009 |
Run |
SK>PG>PG Park 30km |
Long |
30.4 km |
3:31:55 |
6:59 |
|
| 7/15/2017 |
Run |
MISC |
Race |
20.8 km |
3:30:40 |
10:09 |
|
| 8/9/2018 |
Run |
MISC |
Hill |
14.0 km |
3:29:47 |
14:58 |
|
| 4/22/2017 |
Run |
MISC |
Hill |
14.9 km |
3:28:31 |
13:58 |
|
| 10/26/2013 |
Run |
MISC |
Long |
15.0 km |
3:25:00 |
13:40 |
|
| 3/3/2017 |
Run |
MISC |
Hill |
10.6 km |
3:23:30 |
19:12 |
|
| 2/11/2017 |
Run |
MISC |
Hill |
12.8 km |
3:22:38 |
15:53 |
|
| 5/11/2018 |
Run |
MISC |
Easy |
12.5 km |
3:18:35 |
15:53 |
|
| 5/29/2018 |
Run |
MISC |
Long |
25.8 km |
3:17:17 |
7:40 |
|
| 5/27/2013 |
Run |
MISC |
Long |
27.2 km |
3:16:39 |
7:14 |
|
| 3/18/2017 |
Run |
MISC |
Hill |
19.3 km |
3:15:02 |
10:08 |
|
| 4/11/2015 |
Run |
MISC |
Long |
23.8 km |
3:13:43 |
8:09 |
|
| 3/23/2017 |
Run |
MISC |
Hill |
24.8 km |
3:12:21 |
7:46 |
|
| 10/31/2016 |
Run |
MISC |
Hill |
15.2 km |
3:07:05 |
12:19 |
|
| 8/2/2015 |
Run |
MISC |
Hill |
20.2 km |
3:06:19 |
9:14 |
|
| 4/28/2018 |
Run |
Bedok Reservoir Round |
Long |
30.4 km |
3:06:12 |
6:08 |
|
| 4/16/2011 |
Run |
MISC |
Long |
23.3 km |
3:04:00 |
7:54 |
|
| 3/1/2019 |
Run |
MISC |
Easy |
24.9 km |
3:02:01 |
7:19 |
|
| 8/12/2018 |
Run |
MISC |
Long |
21.1 km |
3:01:56 |
8:38 |
|
| 10/20/2016 |
Run |
MISC |
Long |
25.9 km |
3:01:00 |
6:59 |
|
| 1/20/2018 |
Run |
MISC |
Long |
22.5 km |
3:00:21 |
8:01 |
|
| 10/18/2017 |
Run |
MISC |
Hill |
22.3 km |
3:00:10 |
8:05 |
|
| 10/10/2009 |
Run |
MR trail 21km |
Long |
21.0 km |
3:00:00 |
8:35 |
|
| 7/18/2009 |
Run |
MR trail 10km |
Long |
20.0 km |
3:00:00 |
9:00 |
|
| 1/5/2019 |
Run |
MISC |
Hill |
12.1 km |
2:59:19 |
14:47 |
|
| 10/23/2016 |
Run |
MISC |
Easy |
15.5 km |
2:57:26 |
11:26 |
|
| 5/27/2018 |
Run |
MISC |
Hill |
8.0 km |
2:57:25 |
22:11 |
|
| 6/30/2018 |
Run |
MISC |
Long |
17.2 km |
2:56:53 |
10:16 |
|
| 11/18/2017 |
Run |
MISC |
Easy |
12.7 km |
2:56:48 |
13:55 |
|