| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2019 |
Run |
MISC |
Race |
5.1 km |
23:41 |
4:38 |
 |
| 12/8/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.4 km |
23:43 |
5:25 |
|
| 1/27/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:47 |
5:35 |
|
| 3/18/2008 |
Run |
Buangkok Field loop - Grass |
Tempo |
4.0 km |
23:53 |
5:59 |
|
| 2/5/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
24:09 |
5:37 |
|
| 10/2/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:12 |
5:39 |
|
| 9/4/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.4 km |
24:14 |
5:32 |
|
| 5/8/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:23 |
5:40 |
|
| 8/13/2015 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:24 |
5:38 |
|
| 5/8/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:26 |
5:42 |
|
| 8/11/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:29 |
5:43 |
|
| 4/10/2017 |
Run |
MISC |
Easy |
4.0 km |
24:43 |
6:13 |
|
| 2/26/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:46 |
5:47 |
|
| 4/14/2010 |
Bike |
Agilent GYM |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 4/20/2010 |
Bike |
Agilent GYM |
Easy |
10.3 km |
25:00 |
2:27 |
|
| 2/11/2009 |
Run |
Anchorvale>Fernvale out and back 3.8km |
Tempo |
3.8 km |
25:02 |
6:36 |
|
| 8/10/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.0 km |
25:12 |
25:12 |
|
| 4/19/2017 |
Run |
MISC |
Tempo |
5.5 km |
25:15 |
4:36 |
|
| 2/22/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
25:16 |
5:54 |
|
| 1/29/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
25:19 |
5:53 |
|
| 10/17/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
25:27 |
5:56 |
|
| 12/20/2008 |
Run |
Anchorvale neighbourhood run 4km |
Easy |
4.0 km |
25:34 |
6:24 |
|
| 11/18/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
25:48 |
17:12 |
|
| 6/17/2009 |
Swim |
Yishun Swimming Complex |
Free Style |
1.0 km |
25:53 |
25:53 |
|
| 6/28/2009 |
Run |
The Brooks Republic Run |
Race |
5.0 km |
26:03 |
5:13 |
|
| 11/29/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
26:33 |
6:11 |
|
| 4/24/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
26:38 |
6:10 |
|
| 1/7/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.4 km |
26:53 |
6:10 |
|
| 4/11/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.0 km |
26:55 |
26:55 |
|
| 6/24/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.1 km |
26:59 |
24:32 |
|
| 11/26/2016 |
Run |
MISC |
Easy |
1.5 km |
27:21 |
18:14 |
|
| 1/6/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.4 km |
27:39 |
6:20 |
|
| 3/30/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.0 km |
28:47 |
28:47 |
|
| 4/4/2017 |
Run |
MISC |
Hill |
5.1 km |
29:08 |
5:42 |
|
| 4/9/2009 |
Run |
Anchorvale>fernvale>YCK road>IMH 5.1km |
Tempo |
5.1 km |
29:40 |
5:50 |
|
| 4/20/2017 |
Run |
Bedok Reservoir Round |
Tempo |
5.6 km |
29:48 |
5:20 |
|
| 8/20/2009 |
Bike |
Agilent GYM |
Easy |
|
30:00 |
|
|
| 9/3/2009 |
Bike |
Agilent GYM |
Easy |
19.3 km |
30:00 |
1:34 |
|
| 9/7/2009 |
Bike |
Agilent GYM |
Easy |
19.2 km |
30:00 |
1:34 |
|
| 9/10/2009 |
Bike |
Agilent GYM |
Tempo |
18.9 km |
30:00 |
1:36 |
|
| 9/18/2009 |
Bike |
Agilent GYM |
Tempo |
18.9 km |
30:00 |
1:36 |
|
| 9/24/2009 |
Bike |
Agilent GYM |
Tempo |
18.6 km |
30:00 |
1:37 |
|
| 10/2/2009 |
Bike |
Agilent GYM |
Tempo |
18.4 km |
30:00 |
1:38 |
|
| 10/6/2009 |
Bike |
Agilent GYM |
Tempo |
18.5 km |
30:00 |
1:38 |
|
| 10/8/2009 |
Bike |
Agilent GYM |
Tempo |
19.0 km |
30:00 |
1:35 |
|
| 10/20/2009 |
Bike |
Agilent GYM |
Tempo |
19.7 km |
30:00 |
1:32 |
|
| 4/23/2010 |
Bike |
Agilent GYM |
Easy |
13.3 km |
30:00 |
2:16 |
|
| 4/27/2010 |
Bike |
Agilent GYM |
Easy |
17.3 km |
30:00 |
1:45 |
|
| 4/29/2010 |
Bike |
|
Easy |
19.8 km |
30:00 |
1:31 |
|
| 5/5/2010 |
Bike |
Agilent GYM |
Easy |
13.3 km |
30:00 |
2:16 |
|
| 5/8/2010 |
Run |
MISC |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 5/11/2010 |
Bike |
Agilent GYM |
Easy |
13.3 km |
30:00 |
2:16 |
|
| 5/13/2010 |
Bike |
Agilent GYM |
Easy |
13.6 km |
30:00 |
2:13 |
|
| 5/20/2010 |
Bike |
Agilent GYM |
Easy |
13.3 km |
30:00 |
2:16 |
|
| 7/7/2010 |
Bike |
Agilent GYM |
Interval |
13.8 km |
30:00 |
2:11 |
|
| 7/14/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
31:21 |
4:59 |
|
| 1/26/2010 |
Run |
Anchorvale west 5.6km |
Easy |
5.6 km |
31:32 |
5:38 |
|
| 9/11/2008 |
Run |
Yishun ave 7 > canal park connector 4km |
Easy |
4.2 km |
31:37 |
7:32 |
|
| 3/6/2008 |
Run |
Anchorvale > fernvale > buangkok 5.5km |
Tempo |
5.5 km |
31:39 |
5:46 |
|
| 4/20/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
31:41 |
5:02 |
|
| 5/17/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
31:58 |
5:05 |
|
| 3/29/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Long |
6.3 km |
32:03 |
5:06 |
|
| 7/7/2009 |
Run |
Anchorvale west 5.6km |
Long |
5.6 km |
32:04 |
5:44 |
|
| 1/28/2010 |
Run |
Anchorvale west 5.6km |
Tempo |
5.6 km |
32:13 |
5:46 |
|
| 8/11/2008 |
Run |
Anchorvale> Fernvale > Buangkok Green 5.6km |
Tempo |
5.6 km |
32:21 |
5:47 |
|
| 4/13/2009 |
Run |
Anchorvale west 5.6km |
Tempo |
5.6 km |
32:23 |
5:47 |
|
| 6/24/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Long |
6.3 km |
32:41 |
5:12 |
|
| 1/23/2010 |
Run |
MR25 TT route |
Easy |
4.6 km |
32:48 |
7:08 |
|
| 9/18/2008 |
Run |
Yishun Ave 7 > park connector 4.8km |
Easy |
4.8 km |
33:00 |
6:53 |
|
| 7/26/2008 |
Run |
Anchorvale> Fernvale > Buangkok Green 5.6km |
Tempo |
5.6 km |
33:01 |
5:54 |
|
| 2/24/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
33:01 |
5:15 |
|
| 3/26/2009 |
Run |
Anchorvale west 5.6km |
Tempo |
5.6 km |
33:03 |
5:55 |
|
| 3/4/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
33:13 |
5:17 |
|
| 10/28/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
33:23 |
22:16 |
|
| 12/27/2016 |
Run |
MISC |
Easy |
5.2 km |
33:31 |
6:25 |
|
| 3/19/2009 |
Run |
Anchorvale west 5.6km |
Tempo |
5.6 km |
33:52 |
6:03 |
|
| 4/6/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:00 |
5:24 |
|
| 2/10/2017 |
Run |
MISC |
Hill |
5.1 km |
34:03 |
6:44 |
|
| 2/8/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:09 |
5:26 |
|
| 3/3/2009 |
Run |
Anchorvale west 5.6km |
Easy |
5.6 km |
34:13 |
6:07 |
|
| 3/1/2009 |
Run |
Anchorvale west 5.5km (X new bridge) |
Easy |
5.5 km |
34:19 |
6:15 |
|
| 2/15/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:25 |
5:28 |
|
| 6/22/2011 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:27 |
5:29 |
|
| 2/4/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:28 |
5:29 |
|
| 6/19/2011 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:32 |
5:29 |
|
| 1/20/2010 |
Run |
Anchorvale west 5.6km |
Tempo |
5.6 km |
34:41 |
6:12 |
|
| 1/2/2008 |
Run |
Buangkok Field loop - Grass |
Tempo |
6.0 km |
34:43 |
5:48 |
|
| 11/3/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:43 |
5:31 |
|
| 8/8/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
34:57 |
23:18 |
|
| 7/19/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
34:58 |
23:19 |
|
| 8/2/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
35:00 |
23:20 |
|
| 10/13/2009 |
Bike |
Agilent GYM |
Tempo |
23.0 km |
35:00 |
1:32 |
|
| 6/3/2010 |
Bike |
Agilent GYM |
Easy |
15.8 km |
35:00 |
2:13 |
|
| 6/10/2010 |
Bike |
Agilent GYM |
Easy |
22.0 km |
35:00 |
1:36 |
|
| 6/17/2010 |
Bike |
Agilent GYM |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 9/23/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
35:03 |
23:22 |
|
| 2/1/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:07 |
5:35 |
|
| 4/8/2008 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:08 |
5:35 |
|
| 6/15/2011 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:10 |
5:35 |
|
| 4/19/2008 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:15 |
5:36 |
|