Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/7/2024 |
Run |
|
Fartlek |
7.2 km |
41:24 |
5:47 |
|
5/5/2024 |
Run |
|
Easy |
8.7 km |
51:52 |
5:59 |
|
5/4/2024 |
Run |
|
Easy |
4.7 km |
27:51 |
5:58 |
|
5/2/2024 |
Run |
|
Easy |
7.6 km |
45:16 |
5:56 |
|
4/30/2024 |
Run |
|
Easy |
9.4 km |
56:30 |
6:02 |
|
4/25/2024 |
Run |
|
Easy |
7.2 km |
41:18 |
5:45 |
|
4/23/2024 |
Run |
|
Easy |
7.3 km |
44:04 |
6:04 |
|
4/21/2024 |
Run |
|
Easy |
10.5 km |
1:03:17 |
6:01 |
|
4/19/2024 |
Run |
|
Easy |
6.1 km |
38:15 |
6:17 |
|
4/16/2024 |
Run |
|
Easy |
7.2 km |
42:45 |
5:57 |
|
4/14/2024 |
Run |
|
Easy |
9.3 km |
56:20 |
6:05 |
|
4/11/2024 |
Run |
|
Easy |
7.1 km |
44:14 |
6:15 |
|
4/9/2024 |
Run |
|
Easy |
5.4 km |
31:29 |
5:54 |
|
4/7/2024 |
Run |
|
Easy |
7.3 km |
45:06 |
6:11 |
|
4/5/2024 |
Run |
|
Easy |
5.2 km |
31:12 |
6:00 |
|
4/2/2024 |
Run |
|
Easy |
4.1 km |
24:49 |
6:06 |
|
3/31/2024 |
Run |
|
Easy |
7.1 km |
44:16 |
6:15 |
|
3/29/2024 |
Run |
|
Easy |
5.4 km |
32:32 |
6:05 |
|
3/26/2024 |
Run |
|
Easy |
6.5 km |
39:28 |
6:03 |
|
3/24/2024 |
Run |
|
Easy |
5.4 km |
33:53 |
6:16 |
|
3/22/2024 |
Run |
|
Easy |
5.1 km |
30:15 |
6:00 |
|
3/19/2024 |
Run |
|
Easy |
5.1 km |
31:44 |
6:17 |
|
3/17/2024 |
Run |
|
Easy |
5.2 km |
33:20 |
6:27 |
|
3/12/2024 |
Run |
|
Easy |
3.6 km |
21:57 |
6:03 |
|
5/7/2015 |
Run |
|
Default |
9.2 km |
52:04 |
5:39 |
|
5/2/2015 |
Run |
|
Default |
5.7 km |
31:57 |
5:37 |
|
5/2/2015 |
Run |
|
Default |
5.8 km |
31:54 |
5:32 |
|
4/30/2015 |
Run |
|
Default |
6.5 km |
35:00 |
5:22 |
|
4/27/2015 |
Run |
|
Default |
6.0 km |
34:29 |
5:43 |
|
4/26/2015 |
Run |
|
Default |
8.9 km |
51:17 |
5:47 |
|
4/21/2015 |
Run |
|
Easy |
5.9 km |
30:54 |
5:16 |
|
4/19/2015 |
Run |
|
Poussette |
5.5 km |
31:57 |
5:48 |
|
4/19/2015 |
Run |
|
Poussette |
5.5 km |
32:54 |
6:01 |
|
4/18/2015 |
Run |
|
Poussette |
6.0 km |
33:00 |
5:30 |
|
4/15/2015 |
Run |
|
Easy |
5.2 km |
28:33 |
5:29 |
|
4/12/2015 |
Run |
|
Poussette |
3.0 km |
16:57 |
5:35 |
|
4/12/2015 |
Run |
|
Poussette |
2.9 km |
16:21 |
5:35 |
|
4/9/2015 |
Run |
|
Easy |
6.0 km |
32:46 |
5:27 |
|
4/7/2015 |
Run |
|
Easy |
6.5 km |
34:29 |
5:17 |
|
4/3/2015 |
Run |
|
Easy |
10.0 km |
52:50 |
5:18 |
|
4/2/2015 |
Run |
|
Easy |
6.0 km |
32:07 |
5:20 |
|
4/1/2015 |
Run |
|
Easy |
6.1 km |
31:53 |
5:16 |
|
3/29/2015 |
Run |
|
Easy |
9.2 km |
48:00 |
5:14 |
|
3/28/2015 |
Run |
|
Easy |
6.0 km |
31:12 |
5:10 |
|
3/27/2015 |
Run |
|
Easy |
6.1 km |
31:59 |
5:18 |
|
3/26/2015 |
Run |
|
Easy |
6.3 km |
33:41 |
5:24 |
|
3/23/2015 |
Run |
|
Easy |
6.0 km |
31:52 |
5:18 |
|
1/24/2014 |
Run |
|
Fartlek |
11.1 km |
55:06 |
4:58 |
|
1/22/2014 |
Run |
|
Easy |
10.0 km |
54:00 |
5:24 |
|
1/19/2014 |
Run |
|
Default |
18.1 km |
1:38:06 |
5:25 |
|
1/18/2014 |
Run |
|
Easy |
6.5 km |
32:46 |
5:04 |
|
1/16/2014 |
Run |
|
Easy |
11.9 km |
59:37 |
5:02 |
|
1/14/2014 |
Run |
|
Easy |
9.8 km |
50:20 |
5:10 |
|
1/12/2014 |
Run |
|
Long |
18.2 km |
1:35:00 |
5:14 |
|
1/11/2014 |
Run |
|
Easy |
9.2 km |
46:57 |
5:08 |
|
1/9/2014 |
Run |
|
Easy |
11.9 km |
1:03:12 |
5:19 |
|
1/5/2014 |
Run |
|
Long |
17.2 km |
1:33:54 |
5:29 |
|
1/4/2014 |
Run |
|
Easy |
6.5 km |
33:46 |
5:13 |
|
1/2/2014 |
Run |
|
Easy |
12.5 km |
1:08:59 |
5:31 |
|
1/1/2014 |
Run |
|
Easy |
11.1 km |
1:01:00 |
5:29 |
|
12/29/2013 |
Run |
|
Easy |
12.0 km |
1:04:00 |
5:20 |
|
12/28/2013 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
12/25/2013 |
Run |
|
Easy |
10.8 km |
1:00:35 |
5:37 |
|
12/24/2013 |
Run |
|
Easy |
5.7 km |
30:26 |
5:19 |
|
12/22/2013 |
Run |
|
Easy |
10.3 km |
59:35 |
5:47 |
|
12/19/2013 |
Run |
|
Easy |
10.4 km |
54:09 |
5:13 |
|
12/14/2013 |
Run |
|
Easy |
9.2 km |
49:21 |
5:23 |
|
12/11/2013 |
Run |
|
Easy |
11.1 km |
56:35 |
5:05 |
|
12/9/2013 |
Run |
|
Easy |
9.1 km |
48:52 |
5:21 |
|
12/7/2013 |
Run |
|
Easy |
9.2 km |
46:25 |
5:03 |
|
12/6/2013 |
Run |
|
Easy |
12.0 km |
58:14 |
4:51 |
|
12/1/2013 |
Run |
|
Long |
18.0 km |
1:33:07 |
5:12 |
|
11/30/2013 |
Run |
|
Easy |
6.1 km |
30:41 |
5:04 |
|
11/28/2013 |
Run |
|
Easy |
11.9 km |
1:00:44 |
5:07 |
|
11/26/2013 |
Run |
|
Easy |
9.2 km |
47:08 |
5:07 |
|
11/24/2013 |
Run |
|
Long |
21.0 km |
1:48:10 |
5:10 |
|
11/21/2013 |
Run |
|
Easy |
12.2 km |
1:02:12 |
5:06 |
|
11/19/2013 |
Run |
|
Hill |
10.0 km |
51:05 |
5:07 |
|
11/17/2013 |
Run |
|
Long |
20.1 km |
1:46:06 |
5:17 |
|
11/16/2013 |
Run |
|
Easy |
12.2 km |
1:01:07 |
5:00 |
|
11/13/2013 |
Run |
|
Easy |
12.0 km |
59:44 |
5:00 |
|
11/10/2013 |
Run |
|
Easy |
10.3 km |
51:22 |
5:00 |
|
11/9/2013 |
Run |
|
Easy |
10.0 km |
48:37 |
4:52 |
|
11/7/2013 |
Run |
|
Easy |
6.3 km |
31:12 |
4:57 |
|
11/3/2013 |
Run |
|
Easy |
15.1 km |
1:14:53 |
4:59 |
|
11/2/2013 |
Run |
|
Easy |
10.3 km |
50:48 |
4:57 |
|
10/30/2013 |
Run |
|
Easy |
9.8 km |
48:39 |
4:58 |
|
10/28/2013 |
Run |
|
Easy |
15.0 km |
1:15:16 |
5:01 |
|
10/27/2013 |
Run |
|
Easy |
6.1 km |
29:50 |
4:54 |
|
10/25/2013 |
Run |
|
Easy |
9.2 km |
45:34 |
4:57 |
|
10/23/2013 |
Run |
|
Interval |
9.2 km |
43:50 |
4:46 |
|
10/20/2013 |
Run |
|
Easy |
13.0 km |
1:04:37 |
4:59 |
|
10/19/2013 |
Run |
|
Easy |
9.1 km |
45:19 |
5:00 |
|
10/17/2013 |
Run |
|
Easy |
9.0 km |
44:34 |
4:59 |
|
10/16/2013 |
Run |
|
Easy |
9.0 km |
44:45 |
4:59 |
|
10/13/2013 |
Run |
|
Easy |
6.4 km |
32:17 |
5:05 |
|
10/12/2013 |
Run |
|
Easy |
5.7 km |
29:16 |
5:11 |
|
10/11/2013 |
Run |
|
Easy |
6.0 km |
30:15 |
5:02 |
|
10/10/2013 |
Run |
|
Easy |
6.0 km |
29:31 |
4:58 |
|
10/9/2013 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
|