| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/17/2013 |
No name |
|
Default |
|
|
|
 |
| 1/18/2013 |
No name |
|
Default |
|
|
|
|
| 1/19/2013 |
No name |
|
Default |
|
|
|
|
| 1/20/2013 |
No name |
|
Default |
|
|
|
|
| 2/1/2013 |
No name |
|
Default |
|
|
|
|
| 2/2/2013 |
No name |
|
Default |
|
|
|
|
| 5/3/2013 |
No name |
|
Default |
|
|
|
|
| 5/4/2013 |
No name |
|
Default |
|
|
|
|
| 5/4/2013 |
No name |
|
Default |
|
|
|
|
| 5/5/2013 |
No name |
|
Default |
|
|
|
|
| 5/5/2013 |
No name |
|
Default |
|
|
|
|
| 6/16/2013 |
No name |
|
Default |
|
|
|
|
| 6/17/2013 |
No name |
|
Default |
|
|
|
|
| 7/27/2013 |
No name |
|
Default |
|
|
|
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/27/2010 |
Run |
Treadmill |
Hill |
1.0 mi |
11:00 |
11:00 |
|
| 6/21/2010 |
Run |
Treadmill |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/28/2011 |
Run |
Treadmill |
Hill |
1.3 mi |
20:00 |
15:24 |
|
| 7/9/2009 |
Run |
Treadmill |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 9/8/2009 |
Run |
Treadmill |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 2/26/2009 |
Run |
Treadmill |
Hill |
1.7 mi |
28:00 |
16:29 |
|
| 10/25/2009 |
Run |
Treadmill |
Hill |
1.8 mi |
30:00 |
17:09 |
|
| 1/3/2011 |
Run |
Treadmill |
Hill |
1.8 mi |
27:30 |
15:17 |
|
| 2/9/2009 |
Run |
Treadmill |
Hill |
2.0 mi |
28:00 |
14:00 |
|
| 6/29/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 7/16/2009 |
Run |
Random Route |
Hill |
2.0 mi |
22:00 |
11:00 |
|
| 7/17/2009 |
Run |
Treadmill |
Hill |
2.0 mi |
35:00 |
17:30 |
|
| 10/12/2009 |
Run |
Treadmill |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/3/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/11/2010 |
Run |
Lee's Summit Road 1 |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 9/22/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
29:30 |
14:45 |
|
| 10/13/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
28:30 |
14:15 |
|
| 10/28/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 4/20/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
29:00 |
14:30 |
|
| 5/1/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
29:00 |
14:30 |
|
| 5/24/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 6/1/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
28:30 |
14:15 |
|
| 8/22/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 11/6/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
28:00 |
14:00 |
|
| 11/24/2011 |
Run |
Random Route |
Hill |
2.0 mi |
28:00 |
14:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
28:00 |
14:00 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/22/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/24/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/3/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
17:00 |
8:18 |
|
| 4/17/2012 |
Run |
Lee's Summit Road 1 |
Tempo |
2.1 mi |
16:35 |
8:04 |
|
| 12/1/2010 |
Run |
Treadmill |
Hill |
2.1 mi |
32:00 |
15:15 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 4/13/2011 |
Run |
Treadmill |
Hill |
2.1 mi |
32:00 |
15:15 |
|
| 4/18/2011 |
Run |
Treadmill |
Hill |
2.1 mi |
27:00 |
12:52 |
|
| 5/21/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 7/22/2009 |
Run |
Treadmill |
Hill |
2.2 mi |
40:00 |
18:11 |
|
| 4/2/2011 |
Run |
Random Route |
Hill |
2.2 mi |
36:00 |
16:22 |
|
| 2/8/2012 |
Run |
Treadmill |
Hill |
2.2 mi |
30:00 |
13:39 |
|
| 2/13/2012 |
Run |
Treadmill |
Hill |
2.2 mi |
30:00 |
13:39 |
|
| 2/14/2012 |
Run |
Treadmill |
Hill |
2.2 mi |
24:00 |
10:55 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/9/2011 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 3/9/2010 |
Run |
Treadmill |
Hill |
2.3 mi |
35:00 |
15:14 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 3/16/2010 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:30 |
|
| 4/13/2010 |
Run |
Treadmill |
Hill |
2.4 mi |
32:00 |
13:20 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/8/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 6/9/2010 |
Run |
Treadmill |
Hill |
2.5 mi |
35:00 |
14:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/12/2011 |
Run |
Treadmill |
Hill |
2.5 mi |
35:00 |
14:00 |
|
| 5/20/2011 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/21/2011 |
Run |
Treadmill |
Hill |
2.5 mi |
40:00 |
16:00 |
|
| 4/2/2009 |
Run |
Treadmill |
Tempo |
2.6 mi |
18:00 |
6:56 |
|
| 4/12/2011 |
Run |
Random Route |
Interval |
2.6 mi |
20:00 |
7:42 |
|
| 6/25/2009 |
Run |
Treadmill |
Hill |
2.8 mi |
44:00 |
15:43 |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/12/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 6/29/2009 |
Run |
Random Route |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
55:00 |
18:20 |
|
| 9/2/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 12/1/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
44:00 |
14:40 |
|
|