| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
 |
| 1/31/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/30/2016 |
Run |
Watkins |
Easy |
11.4 mi |
1:45:00 |
9:13 |
|
| 1/29/2016 |
Run |
Watkins |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 1/16/2016 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
59:46 |
8:12 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
59:30 |
8:38 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
59:30 |
8:23 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 1/3/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 1/2/2016 |
Run |
Treadmill |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/31/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 12/26/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/25/2015 |
Run |
Watkins |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 12/23/2015 |
Run |
Watkins |
Easy |
7.6 mi |
1:11:00 |
9:21 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 12/13/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/12/2015 |
Run |
Watkins |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/9/2015 |
Run |
Watkins |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
59:30 |
8:53 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/6/2015 |
Run |
Watkins |
Long |
11.4 mi |
1:44:00 |
9:08 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 11/29/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 11/28/2015 |
Run |
Treadmill |
Long |
11.2 mi |
1:39:00 |
8:51 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 11/26/2015 |
Run |
Least Trail Loop |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 11/25/2015 |
Run |
Least Trail Loop |
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 11/24/2015 |
Run |
Least Trail Loop |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 11/23/2015 |
Run |
Least Trail Loop |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 11/22/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 11/20/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
59:00 |
8:49 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
59:30 |
8:53 |
|
| 11/14/2015 |
Run |
Least Trail Loop |
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 11/13/2015 |
Run |
Crystal Lake Short Loop |
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/11/2015 |
Run |
Crystal Lake Short Loop |
Easy |
9.9 mi |
1:30:00 |
9:06 |
|
| 11/10/2015 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 11/8/2015 |
Run |
Watkins |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 11/7/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 11/6/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 11/5/2015 |
Run |
Hospital Loop |
Easy |
6.6 mi |
59:30 |
9:01 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/3/2015 |
Run |
Hospital Loop |
Easy |
7.4 mi |
1:08:00 |
9:12 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 11/1/2015 |
Run |
Watkins |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 10/31/2015 |
Run |
Watkins |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 10/29/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/24/2015 |
Run |
Watkins |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 10/23/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
59:30 |
8:53 |
|
| 10/22/2015 |
Run |
Watkins |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
|