Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	East glacier trail	Hill	5.6 Mi	1:10:00	12:30
11/29/2008	Run	East glacier trail	Hill	3.5 Mi	47:00	13:26
11/27/2008	Run	Airport Dike Trail	Easy	5.4 Mi	54:00	10:00
11/26/2008	Run	Airport Dike Trail	Easy	3.1 Mi	30:00	9:41
11/24/2008	Run	UAS Activity Center	Easy	5.6 Mi	1:00:00	10:43
11/21/2008	Run	UAS Activity Center	Easy	5.6 Mi	1:03:00	11:15
11/20/2008	Run	Dredge Lakes	Easy	2.8 Mi	28:00	10:00
11/16/2008	Run	Random Route	Easy	6.4 Mi	1:19:00	12:21
11/15/2008	Run	Brotherhood Bridge 4.2	Easy	5 Mi	52:00	10:24
11/13/2008	Run	Airport Dike Trail	Tempo	3.1 Mi	26:03	8:25
11/12/2008	Run	Brotherhood Bridge to Wren and down River Rd	Easy	6 Mi	53:22	8:53
11/7/2008	Run	Random Route	Hill	6.8 Mi	1:15:00	11:02
11/4/2008	Run	Brotherhood Bridge 4.2	Easy	4.2 Mi	42:22	10:06
11/3/2008	Run	Airport Dike Trail	Tempo	3.2 Mi	28:14	8:53
11/1/2008	Run	Brotherhood Bridge 4.2	Easy	5.1 Mi	53:00	10:24
10/31/2008	Run	UAS Activity Center	Tempo	4 Mi	36:55	9:14
10/29/2008	Run	Brotherhood Bridge 4.2	Easy	4.6 Mi	44:33	9:42
10/28/2008	Run	Random Route	Tempo	5 Mi	47:00	9:24
10/25/2008	Run	Herbert Glacier Trail	Easy	9.2 Mi	1:34:00	10:14
10/22/2008	Run	UAS Activity Center to West Glaceir trail	Easy	7.5 Mi	1:11:00	9:28
10/21/2008	Run	Airport Dike Trail	Tempo	3.2 Mi	27:28	8:35
10/19/2008	Run	Brotherhood Bridge 4.2	Easy	4 Mi	45:00	11:15
10/18/2008	Run	East glacier trail	Hill	6 Mi	1:10:15	11:43
10/16/2008	Run	Brotherhood Bridge 4.2	Easy	4.2 Mi	40:23	9:37
10/12/2008	Run	Royal Victoria Marathon	Race	26.3 Mi	4:32:00	10:22
10/11/2008	Run	Random Route	Easy	3.6 Mi	38:00	10:34
10/9/2008	Run	Airport Dike Trail	Tempo	5.2 Mi	46:11	8:53
10/7/2008	Run	Airport Dike Trail	Tempo	3.1 Mi	25:26	8:13
10/5/2008	Run	Random Route	Easy	4.8 Mi	50:00	10:25
10/4/2008	Run	Random Route	Easy	9.8 Mi	1:44:00	10:37
10/3/2008	Run	Airport Dike Trail	Tempo	3.1 Mi	26:12	8:28
10/1/2008	Run	UAS-FritzCove Loop	Tempo	4.8 Mi	44:00	9:10
9/29/2008	Run	Random Route	Training	9 Mi	1:29:00	9:54
9/28/2008	Run	Random Route	Long	12 Mi	2:10:00	10:50
9/26/2008	Run	Random Route	Training	9.5 Mi	1:31:00	9:35
9/24/2008	Run	Random Route	Easy	7 Mi	1:08:45	9:50
9/23/2008	Run	UAS Activity Center	Hill	3.9 Mi	40:00	10:16
9/21/2008	Run	Random Route	Easy	9.7 Mi	1:50:00	11:17
9/19/2008	Run	Random Route	Long	17 Mi	3:03:00	10:46
9/17/2008	Run	Random Route	Hill	4.3 Mi	45:00	10:28
9/15/2008	Run	Random Route	Easy	8.2 Mi	1:16:09	9:18
9/14/2008	Run	Random Route	Tempo	3.2 Mi	28:01	8:54
9/12/2008	Run	Random Route	Long	20.2 Mi	3:33:23	10:34
9/10/2008	Run	Random Route	Hill	5 Mi	50:00	10:00
9/8/2008	Run	UAS Activity Center to West Glaceir trail	Easy	8 Mi	1:20:33	10:05
9/6/2008	Run	Klondike Road Relay	Race	13.3 Mi	2:03:21	9:17
9/3/2008	Run	East glacier trail	Hill	4.8 Mi	1:03:00	13:08
9/2/2008	Run	Random Route	Tempo	10 Mi	1:36:08	9:37
8/30/2008	Run	Beat THe Odds Race for the Cure	Race	3.1 Mi	26:11	8:27
8/29/2008	Run	Random Route	Long	18 Mi	3:15:00	10:50
8/26/2008	Run	Home Fritz Cove	Easy	6.5 Mi	1:10:20	10:50
8/25/2008	Run	Brotherhood Bridge 4.2	Easy	4.5 Mi	46:11	10:16
8/23/2008	Run	EagleCrest	Race	5 Mi	49:28	9:54
8/21/2008	Run	Random Route	Long	16.4 Mi	2:50:00	10:22
8/18/2008	Run	Random Route	Tempo	8 Mi	1:15:00	9:23
8/17/2008	Run	Random Route	Easy	5.8 Mi	1:00:00	10:27
8/15/2008	Run	Random Route	Long	14 Mi	2:35:00	11:05
8/14/2008	Run	Airport Dike Trail	Tempo	5.3 Mi	49:45	9:24
8/13/2008	Run	Lena Loop Figure 8	Easy	8 Mi	1:18:33	9:50
8/12/2008	Run	UAS Activity Center	Tempo	3 Mi	27:00	9:00
8/10/2008	Run	Random Route	Long	11.5 Mi	2:00:00	10:27
8/9/2008	Run	Home 5.5 loop	Tempo	5.5 Mi	51:53	9:26
8/6/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/6/2008	Run	Random Route	Easy	6 Mi	1:03:00	10:30
8/5/2008	Run	Random Route	Hill	3 Mi	29:00	9:40
8/4/2008	Run	Brotherhood Bridge 4.2	Easy	4.2 Mi	39:55	9:31
7/30/2008	Run	Random Route	Easy	3.2 Mi	30:00	9:21
7/29/2008	Run	Random Route	Easy	3.6 Mi	36:00	10:00
7/26/2008	Run	Random Route	Easy	5.6 Mi	56:00	9:57
7/18/2008	Run	Random Route	Long	14 Mi	2:27:22	10:32
7/16/2008	Run	Random Route	Easy	3 Mi	28:00	9:20
7/15/2008	Run	Random Route	Easy	8 Mi	1:27:00	10:53
7/13/2008	Run	Random Route	Tempo	3 Mi	28:00	9:20
7/12/2008	Run	Random Route	Easy	5.3 Mi	56:00	10:34
7/8/2008	Run	Random Route	Easy	10.3 Mi	1:45:00	10:12
7/6/2008	Run	Random Route	Easy	2.6 Mi	25:00	9:37
7/5/2008	Run	Home 5.5 loop	Easy	5.5 Mi	53:00	9:39
7/3/2008	Run	Herbert Glacier Trail	Long	13.9 Mi	2:30:00	10:48
7/1/2008	Run	UAS Activity Center	Hill	2.8 Mi	25:00	9:06
6/30/2008	Run	Herbert Glacier Trail	Tempo	9.2 Mi	1:27:20	9:30
6/28/2008	Run	Only Fools Run at Midnight	Race	3.1 Mi	28:21	9:09
6/26/2008	Run	Random Route	Long	11 Mi	2:12:00	12:00
6/24/2008	Run	UAS Activity Center	Hill	2.8 Mi	30:00	10:55
6/23/2008	Run	Random Route	Easy	8.1 Mi	1:35:00	11:46
6/19/2008	Run	Random Route	Long	12.1 Mi	2:00:00	9:56
6/18/2008	Run	Random Route	4H Running club	3.5 Mi	40:00	11:26
6/16/2008	Run	Random Route	Hill	7.5 Mi	1:26:04	11:29
6/15/2008	Run	Random Route	Hike	3.6 Mi	1:34:00	26:07
6/15/2008	Run	Random Route	Easy	5.3 Mi	50:22	9:31
6/13/2008	Run	Herbert Glacier Trail	Long	10 Mi	1:37:55	9:48
6/11/2008	Run	Airport Dike Trail	4H Running club	3.1 Mi	34:00	10:59
6/11/2008	Run	BrotherHood Bridge to MCT and Back	Tempo	4.5 Mi	41:00	9:07
6/9/2008	Run	Herbert Glacier Trail	Easy	9 Mi	1:31:00	10:07
6/8/2008	Run	Random Route	Easy	7.7 Mi	1:23:00	10:47
6/6/2008	Run	Brotherhood Bridge 4.2	Tempo	4.2 Mi	37:55	9:02
6/4/2008	Run	Random Route	4H Running club	3.2 Mi	37:00	11:34
6/3/2008	Run	Eagle Beach 6 K	Race	3.8 Mi	30:22	8:04
6/2/2008	Run	Brotherhood Bridge 5.5	Easy	5.5 Mi	55:22	10:04
6/1/2008	Run	Random Route	Easy	6.7 Mi	1:13:00	10:49
5/30/2008	Run	Airport Dike Trail	Tempo	3.1 Mi	26:34	8:35
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Totals:
Entries: 100
Distance: 663.3 miles
Duration: 114:23:37