Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2012 Run
Airport Dike Trail
Tempo 3.6 mi 34:44 9:39
5/12/2012 Run
Lena Loop 5K
Race 3.1 mi 27:00 8:43
5/9/2012 Run
Lena Loop
Tempo 3.4 mi 31:32 9:17
5/7/2012 Run
Salmon Creek trail
Hike 5.0 mi 1:30:00 18:00
5/5/2012 Run
May Mud Puddle Run (SERR)
Race 4.0 mi 49:52 12:28
5/1/2012 Run
Boy Scout Trail
Trail Run 3.5 mi 37:00 10:35
4/29/2012 Run
East glacier trail
Hike 3.5 mi    
4/25/2012 Run
Airport Dike Trail
Easy 3.6 mi 38:00 10:34
4/23/2012 Run
John Muir Trail
Hike 3.0 mi 1:00:00 20:00
4/21/2012 Run
John Muir Trail
Hike 3.0 mi    
4/18/2012 Run
Lena Loop
Tempo 3.2 mi 30:00 9:23
4/4/2012 Run
Airport Dike Trail
Easy 3.4 mi 35:00 10:18
3/31/2012 Run
Glacier 10K
Race 6.2 mi 56:12 9:04
3/30/2012 Run
Brotherhood Bridge 4.2
Easy 4.2 mi 45:00 10:43
3/26/2012 Run
Airport Dike Trail
Easy 3.4 mi 35:00 10:18
3/24/2012 Run
Mendenhall Peninsula
Hike 2.2 mi    
3/22/2012 Run
Boy Scout Trail
Easy 5.0 mi 54:30 10:54
3/22/2012 Run
John Muir Trail
Hike 2.0 mi 30:00 15:00
3/20/2012 Run
Pavitts to Airport Dike Trail
Easy 5.9 mi 59:00 10:00
3/18/2012 Alpine Skiing   Default      
3/17/2012 Run
Flannagans
Race 4.8 mi 46:25 9:41
3/16/2012 Run
Dredge Lakes
Trail Run 3.0 mi 45:00 15:00
3/15/2012 Run
Boy Scout Trail
Trail Run 4.8 mi 52:00 10:50
3/14/2012 Weights          
3/14/2012 Run
Sandy Beach
Hike 3.0 mi 1:00:00 20:00
3/12/2012 WeightLifting   Default      
3/11/2012 Run
Pavitts to Airport Dike Trail
Easy 5.0 mi 53:00 10:36
3/10/2012 Run
Pavitt's
Interval 4.8 mi 54:00 11:15
3/8/2012 Run
Dredge Lakes
Trail Run 6.0 mi 1:35:00 15:50
3/6/2012 Weights          
3/5/2012 Run
Pavitt's
Interval 4.8 mi 51:00 10:38
3/2/2012 Run
Seward
Easy 4.6 mi 52:00 11:19
3/1/2012 Run
Mendenhall Lake
X-country ski 3.4 mi 57:00 16:46
2/29/2012 Run
Pavitts to Airport Dike Trail
Easy 5.1 mi 53:22 10:28
2/28/2012 Bike
Pavitt's
Tempo 10.0 mi 37:00 3:42
2/28/2012 Run
Airport Dike Trail
Hike 2.4 mi 36:22 15:10
2/26/2012 Run
Pavitt's
Interval 3.8 mi 39:22 10:30
2/25/2012 Weights          
2/25/2012 Run
Mendenhall Peninsula
Hike 4.0 mi    
2/24/2012 Run
Dredge Lakes
Trail Run 4.8 mi 55:00 11:28
2/23/2012 Run
Pavitt's
Treadmill 4.2 mi 45:00 10:43
2/22/2012 WeightLifting   Default      
2/21/2012 Run
Pavitt's
Interval 4.0 mi 44:23 11:06
2/19/2012 Run
Home Fritz Cove
Easy 3.6 mi 40:00 11:07
2/17/2012 Run
Brotherhood Bridge 4.2
Easy 4.2 mi 45:00 10:43
2/16/2012 SCUBA
Auke Bay Lab
Default      
2/15/2012 Run
Airport Dike Trail
Easy 3.6 mi 38:00 10:29
2/13/2012 Run
Airport Dike Trail
Easy 3.4 mi 35:00 10:18
2/11/2012 Run
Sweetheart's Relay
Race 3.0 mi 29:47 9:56
2/10/2012 Run
Airport Dike Trail
Easy 3.4 mi 40:00 11:46
2/5/2012 Run
John Muir Trail
Hike 2.5 mi 40:00 16:00
2/4/2012 Run
John Muir Trail
Hike 5.5 mi 4:00:00 43:39
2/3/2012 Run
Glacier Highway
Easy 4.0 mi 45:00 11:15
2/1/2012 Run
Mendenhall Lake
X-country ski 3.4 mi 1:10:00 20:36
1/29/2012 Run
Pavitt's
Treadmill 5.0 mi 52:22 10:29
1/26/2012 Run
Mendenhall Lake
X-country ski 5.0 mi 1:30:00 18:00
1/25/2012 Run
Mendenhall Lake
X-country ski 3.4 mi 45:00 13:15
1/24/2012 Run
Mendenhall Lake
X-country ski 3.4 mi 50:00 14:43
1/22/2012 Hike
Auke Rec
Default 2.0 mi 45:00 22:30
1/22/2012 Run
Auke Rec
Hike 2.0 mi 45:00 22:30
1/20/2012 Run
Pavitt's
Treadmill 4.0 mi 42:22 10:36
1/18/2012 Run
Pavitt's
Treadmill 3.2 mi 34:00 10:38
1/8/2012 Run
Charleston
Easy 4.0 mi 1:00:00 15:00
1/2/2012 Alpine Skiing   Default      
1/1/2012 Run
Home Fritz Cove
Easy 4.5 mi 50:00 11:07
12/31/2011 WeightLifting   Default      
12/25/2011 Run
Boy Scout Trail
Trail Run 4.0 mi 45:00 11:15
12/22/2011 Run
Berkeley Streets
Hike 3.0 mi 45:00 15:00
12/12/2011 Run
Airport Dike Trail
Easy 3.4 mi 37:00 10:53
12/4/2011 Run
West Glacier Trail
Hike 3.0 mi 1:20:00 26:40
12/3/2011 Run
East glacier trail
Hike 3.5 mi 2:00:00 34:18
12/2/2011 WeightLifting   Default      
11/29/2011 WeightLifting   Default      
11/24/2011 Run
Turkey Trot
Race 3.1 mi 34:38 11:11
11/22/2011 WeightLifting   Default      
11/21/2011 Run
Pavitt's
Treadmill 2.5 mi 25:00 10:00
11/12/2011 Run
False Outer Point
Easy 5.0 mi 50:00 10:00
11/10/2011 Run
Brotherhood Bridge 4.2
Easy 3.6 mi 36:00 10:00
11/8/2011 Run
Brotherhood Bridge 4.2
Easy 3.0 mi 30:00 10:00
11/5/2011 Run
Veteran's 8K
Race 8.0 km 51:25 10:21
11/4/2011 Run
Auke Rec
Hike 2.5 mi    
11/3/2011 Run
Dredge Lakes
Trail Run 5.0 mi 1:00:00 12:00
11/2/2011 Run
Boy Scout Trail
Trail Run 4.0 mi 45:00 11:15
10/22/2011 Run
Herbert Glacier Trail
Trail Run 5.4 mi 54:00 10:00
10/20/2011 Run
Brotherhood Bridge 4.2
Easy 4.2 mi 45:00 10:43
10/18/2011 Run
Dredge Lakes
Easy 7.5 mi 1:30:00 12:00
10/15/2011 Run
Walk a Mile in Her Shoes
Race 3.2 mi 29:30 9:22
10/13/2011 Run
Boy Scout Trail
Trail Run 4.0 mi 40:00 10:00
10/10/2011 Run
BrotherHood Bridge to MCT and Back
Trail Run 4.8 mi 50:00 10:25
10/9/2011 Run
Boy Scout Trail
Trail Run 4.0 mi 45:00 11:15
10/8/2011 Run
East glacier trail
Hike 3.5 mi 1:10:00 20:00
10/7/2011 Run
John Muir Trail
Trail Run 3.0 mi 40:00 13:20
10/4/2011 Run
West Glacier Trail
Trail Run 3.7 mi 40:00 10:49
10/1/2011 Run
Powerline to Under Thunder
Trail Run 4.2 mi 45:00 10:43
9/29/2011 Swim   Back Stroke   30:00  
9/27/2011 Run
PowerLine to East Glacier Trail
Trail Run 5.0 mi 1:10:00 14:00
9/20/2011 Run
Brotherhood bridge to Montana Creek and back
Trail Run 5.0 mi 1:00:00 12:00
9/18/2011 Bike
Home to Mendenhall Glacier and back
Tempo 17.0 mi 1:30:00 5:18
9/16/2011 Run
Airport Dike Trail
Trail Run 3.4 mi 35:00 10:18
9/14/2011 Swim   Free Style   25:00