| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Run |
Airport Dike Trail |
Tempo |
3.6 mi |
34:44 |
9:39 |
 |
| 5/12/2012 |
Run |
Lena Loop 5K |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 5/9/2012 |
Run |
Lena Loop |
Tempo |
3.4 mi |
31:32 |
9:17 |
|
| 5/7/2012 |
Run |
Salmon Creek trail |
Hike |
5.0 mi |
1:30:00 |
18:00 |
|
| 5/5/2012 |
Run |
May Mud Puddle Run (SERR) |
Race |
4.0 mi |
49:52 |
12:28 |
|
| 5/1/2012 |
Run |
Boy Scout Trail |
Trail Run |
3.5 mi |
37:00 |
10:35 |
|
| 4/29/2012 |
Run |
East glacier trail |
Hike |
3.5 mi |
|
|
|
| 4/25/2012 |
Run |
Airport Dike Trail |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 4/23/2012 |
Run |
John Muir Trail |
Hike |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/21/2012 |
Run |
John Muir Trail |
Hike |
3.0 mi |
|
|
|
| 4/18/2012 |
Run |
Lena Loop |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 4/4/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 3/31/2012 |
Run |
Glacier 10K |
Race |
6.2 mi |
56:12 |
9:04 |
|
| 3/30/2012 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 3/26/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 3/24/2012 |
Run |
Mendenhall Peninsula |
Hike |
2.2 mi |
|
|
|
| 3/22/2012 |
Run |
Boy Scout Trail |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/22/2012 |
Run |
John Muir Trail |
Hike |
2.0 mi |
30:00 |
15:00 |
|
| 3/20/2012 |
Run |
Pavitts to Airport Dike Trail |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 3/18/2012 |
Alpine Skiing |
|
Default |
|
|
|
|
| 3/17/2012 |
Run |
Flannagans |
Race |
4.8 mi |
46:25 |
9:41 |
|
| 3/16/2012 |
Run |
Dredge Lakes |
Trail Run |
3.0 mi |
45:00 |
15:00 |
|
| 3/15/2012 |
Run |
Boy Scout Trail |
Trail Run |
4.8 mi |
52:00 |
10:50 |
|
| 3/14/2012 |
Weights |
|
|
|
|
|
|
| 3/14/2012 |
Run |
Sandy Beach |
Hike |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/12/2012 |
WeightLifting |
|
Default |
|
|
|
|
| 3/11/2012 |
Run |
Pavitts to Airport Dike Trail |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/10/2012 |
Run |
Pavitt's |
Interval |
4.8 mi |
54:00 |
11:15 |
|
| 3/8/2012 |
Run |
Dredge Lakes |
Trail Run |
6.0 mi |
1:35:00 |
15:50 |
|
| 3/6/2012 |
Weights |
|
|
|
|
|
|
| 3/5/2012 |
Run |
Pavitt's |
Interval |
4.8 mi |
51:00 |
10:38 |
|
| 3/2/2012 |
Run |
Seward |
Easy |
4.6 mi |
52:00 |
11:19 |
|
| 3/1/2012 |
Run |
Mendenhall Lake |
X-country ski |
3.4 mi |
57:00 |
16:46 |
|
| 2/29/2012 |
Run |
Pavitts to Airport Dike Trail |
Easy |
5.1 mi |
53:22 |
10:28 |
|
| 2/28/2012 |
Bike |
Pavitt's |
Tempo |
10.0 mi |
37:00 |
3:42 |
|
| 2/28/2012 |
Run |
Airport Dike Trail |
Hike |
2.4 mi |
36:22 |
15:10 |
|
| 2/26/2012 |
Run |
Pavitt's |
Interval |
3.8 mi |
39:22 |
10:30 |
|
| 2/25/2012 |
Weights |
|
|
|
|
|
|
| 2/25/2012 |
Run |
Mendenhall Peninsula |
Hike |
4.0 mi |
|
|
|
| 2/24/2012 |
Run |
Dredge Lakes |
Trail Run |
4.8 mi |
55:00 |
11:28 |
|
| 2/23/2012 |
Run |
Pavitt's |
Treadmill |
4.2 mi |
45:00 |
10:43 |
|
| 2/22/2012 |
WeightLifting |
|
Default |
|
|
|
|
| 2/21/2012 |
Run |
Pavitt's |
Interval |
4.0 mi |
44:23 |
11:06 |
|
| 2/19/2012 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 2/17/2012 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 2/16/2012 |
SCUBA |
Auke Bay Lab |
Default |
|
|
|
|
| 2/15/2012 |
Run |
Airport Dike Trail |
Easy |
3.6 mi |
38:00 |
10:29 |
|
| 2/13/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 2/11/2012 |
Run |
Sweetheart's Relay |
Race |
3.0 mi |
29:47 |
9:56 |
|
| 2/10/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/5/2012 |
Run |
John Muir Trail |
Hike |
2.5 mi |
40:00 |
16:00 |
|
| 2/4/2012 |
Run |
John Muir Trail |
Hike |
5.5 mi |
4:00:00 |
43:39 |
|
| 2/3/2012 |
Run |
Glacier Highway |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/1/2012 |
Run |
Mendenhall Lake |
X-country ski |
3.4 mi |
1:10:00 |
20:36 |
|
| 1/29/2012 |
Run |
Pavitt's |
Treadmill |
5.0 mi |
52:22 |
10:29 |
|
| 1/26/2012 |
Run |
Mendenhall Lake |
X-country ski |
5.0 mi |
1:30:00 |
18:00 |
|
| 1/25/2012 |
Run |
Mendenhall Lake |
X-country ski |
3.4 mi |
45:00 |
13:15 |
|
| 1/24/2012 |
Run |
Mendenhall Lake |
X-country ski |
3.4 mi |
50:00 |
14:43 |
|
| 1/22/2012 |
Hike |
Auke Rec |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 1/22/2012 |
Run |
Auke Rec |
Hike |
2.0 mi |
45:00 |
22:30 |
|
| 1/20/2012 |
Run |
Pavitt's |
Treadmill |
4.0 mi |
42:22 |
10:36 |
|
| 1/18/2012 |
Run |
Pavitt's |
Treadmill |
3.2 mi |
34:00 |
10:38 |
|
| 1/8/2012 |
Run |
Charleston |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/2/2012 |
Alpine Skiing |
|
Default |
|
|
|
|
| 1/1/2012 |
Run |
Home Fritz Cove |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/31/2011 |
WeightLifting |
|
Default |
|
|
|
|
| 12/25/2011 |
Run |
Boy Scout Trail |
Trail Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/22/2011 |
Run |
Berkeley Streets |
Hike |
3.0 mi |
45:00 |
15:00 |
|
| 12/12/2011 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 12/4/2011 |
Run |
West Glacier Trail |
Hike |
3.0 mi |
1:20:00 |
26:40 |
|
| 12/3/2011 |
Run |
East glacier trail |
Hike |
3.5 mi |
2:00:00 |
34:18 |
|
| 12/2/2011 |
WeightLifting |
|
Default |
|
|
|
|
| 11/29/2011 |
WeightLifting |
|
Default |
|
|
|
|
| 11/24/2011 |
Run |
Turkey Trot |
Race |
3.1 mi |
34:38 |
11:11 |
|
| 11/22/2011 |
WeightLifting |
|
Default |
|
|
|
|
| 11/21/2011 |
Run |
Pavitt's |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/12/2011 |
Run |
False Outer Point |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/8/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2011 |
Run |
Veteran's 8K |
Race |
8.0 km |
51:25 |
10:21 |
|
| 11/4/2011 |
Run |
Auke Rec |
Hike |
2.5 mi |
|
|
|
| 11/3/2011 |
Run |
Dredge Lakes |
Trail Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/2/2011 |
Run |
Boy Scout Trail |
Trail Run |
4.0 mi |
45:00 |
11:15 |
|
| 10/22/2011 |
Run |
Herbert Glacier Trail |
Trail Run |
5.4 mi |
54:00 |
10:00 |
|
| 10/20/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 10/18/2011 |
Run |
Dredge Lakes |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 10/15/2011 |
Run |
Walk a Mile in Her Shoes |
Race |
3.2 mi |
29:30 |
9:22 |
|
| 10/13/2011 |
Run |
Boy Scout Trail |
Trail Run |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2011 |
Run |
BrotherHood Bridge to MCT and Back |
Trail Run |
4.8 mi |
50:00 |
10:25 |
|
| 10/9/2011 |
Run |
Boy Scout Trail |
Trail Run |
4.0 mi |
45:00 |
11:15 |
|
| 10/8/2011 |
Run |
East glacier trail |
Hike |
3.5 mi |
1:10:00 |
20:00 |
|
| 10/7/2011 |
Run |
John Muir Trail |
Trail Run |
3.0 mi |
40:00 |
13:20 |
|
| 10/4/2011 |
Run |
West Glacier Trail |
Trail Run |
3.7 mi |
40:00 |
10:49 |
|
| 10/1/2011 |
Run |
Powerline to Under Thunder |
Trail Run |
4.2 mi |
45:00 |
10:43 |
|
| 9/29/2011 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 9/27/2011 |
Run |
PowerLine to East Glacier Trail |
Trail Run |
5.0 mi |
1:10:00 |
14:00 |
|
| 9/20/2011 |
Run |
Brotherhood bridge to Montana Creek and back |
Trail Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/18/2011 |
Bike |
Home to Mendenhall Glacier and back |
Tempo |
17.0 mi |
1:30:00 |
5:18 |
|
| 9/16/2011 |
Run |
Airport Dike Trail |
Trail Run |
3.4 mi |
35:00 |
10:18 |
|
| 9/14/2011 |
Swim |
|
Free Style |
|
25:00 |
|
|