Login


Support RunningAHEAD.com

Run Entry


Info
Date:11/10/2007 10:00 AM
Type:Race
Course:Veteran's 8K
Distance:8 kilometers
Duration:43:23
Pace:8:44 / mile
Shoe:ASICS Gel-Nimbus 9 (mint)
Weight:146 lb
Notes:Took 3 minutes off the time 2 years ago.
Flat (only one hill) and fast
Statistics:Calories: 549
VO2 Max: 35.8