| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2014 |
Bike |
Outdoor |
Hill |
10.8 km |
36:37 |
3:24 |
 |
| 9/23/2014 |
Run |
Outdoor |
Easy |
7.8 km |
39:15 |
5:02 |
|
| 9/22/2014 |
Bike |
Outdoor |
Easy |
7.7 km |
18:20 |
2:23 |
|
| 9/22/2014 |
Bike |
Outdoor |
Hill |
8.2 km |
35:00 |
4:17 |
|
| 9/20/2014 |
Bike |
Outdoor |
Easy |
10.7 km |
31:36 |
2:58 |
|
| 9/20/2014 |
Bike |
Outdoor |
Easy |
10.7 km |
34:22 |
3:13 |
|
| 9/18/2014 |
Run |
Outdoor |
Easy |
7.8 km |
36:11 |
4:39 |
|
| 9/10/2014 |
Run |
Outdoor |
Easy |
10.0 km |
49:28 |
4:57 |
|
| 9/5/2014 |
Run |
Outdoor |
Easy |
7.8 km |
38:18 |
4:55 |
|
| 9/4/2014 |
Run |
Outdoor |
Hill |
8.1 km |
42:29 |
5:15 |
|
| 9/3/2014 |
Run |
Outdoor |
Hill |
8.1 km |
44:16 |
5:28 |
|
| 8/30/2014 |
Run |
Outdoor |
Hill |
10.0 km |
52:07 |
5:13 |
|
| 8/30/2014 |
Bike |
Outdoor |
Easy |
9.8 km |
46:42 |
4:46 |
|
| 8/29/2014 |
Bike |
Outdoor |
Easy |
18.3 km |
1:34:04 |
5:09 |
|
| 8/26/2014 |
Bike |
Outdoor |
Easy |
15.7 km |
1:30:07 |
5:45 |
|
| 8/26/2014 |
Run |
Outdoor |
Hill |
10.0 km |
52:39 |
5:16 |
|
| 8/19/2014 |
Run |
Outdoor |
Easy |
7.8 km |
36:40 |
4:43 |
|
| 6/28/2014 |
Bike |
Outdoor |
Easy |
8.0 km |
30:00 |
3:45 |
|
| 6/13/2014 |
Run |
Outdoor |
Hill |
3.0 km |
18:00 |
6:00 |
|
| 6/6/2014 |
Run |
Outdoor |
Hill |
5.2 km |
26:22 |
5:05 |
|
| 6/6/2014 |
Bike |
Outdoor |
Easy |
17.5 km |
1:56:34 |
6:40 |
|
| 6/3/2014 |
Run |
Outdoor |
Hill |
10.1 km |
54:36 |
5:25 |
|
| 5/16/2014 |
Run |
Outdoor |
Hill |
6.3 km |
33:23 |
5:18 |
|
| 4/21/2014 |
Run |
Outdoor |
Hill |
11.9 km |
1:08:33 |
5:46 |
|
| 4/20/2014 |
Run |
Outdoor |
Hill |
6.3 km |
33:25 |
5:19 |
|
| 4/19/2014 |
Run |
Outdoor |
Hill |
11.9 km |
1:03:30 |
5:20 |
|
| 4/15/2014 |
Bike |
Outdoor |
Easy |
13.0 km |
1:03:03 |
4:52 |
|
| 3/24/2014 |
Run |
Outdoor |
Hill |
8.9 km |
50:24 |
5:40 |
|
|